Right Diet for Weight Loss According to Your Body Type

weight loss for body type

Everyone has a different body type?

Yes, and it goes without saying. No two person’s body can be ditto same.

Some of us are taller, some of us are shorter, some are fat, some are big boned, etc.

But, do you know that the body type can only be classified into three types?

Yes, we can slot our overall build of the body into either of three categories also known as “somatotypes”.

If you’re weight loss freak and don’t know your body type then this article is especially for you. You must know your specific somatotype to personalize your fat loss and muscle building approach correspondingly. As this would help your weight loss for body type you have with the perfect diet.

Body composition is something which will let you know to focus on in a reliable way. The scale may say you something different but, if you’re in a healthy body-composition range, you’re every bit is good!

You’ll want to lose weight and fat with the type of diet your body suits for. And, before you start nutrition regimen its good idea to know your body type. But, how you’ll get to know what category your body comes in?

Continue reading for the clarifications and weight loss by body type….


What Are Different Body Types?

As you’ve read earlier, all will fall into 3 specific types of body categories. Those 3 classifications are

  1. Ectomorph
  2. Mesomorph
  3. Endomorph

All these body types would be visually distinctive.

Ectomorph tends to be thinner, long-limbed, smaller-boned, and will have relatively low weight but can have high fat. These types of person won’t have a high muscle mass.

In conflict, Mesomorph body type people will have high muscle mass. These people will have a built personality. You can gain and lose weight easily if your body is of this type.

Finally, Endomorph body type people would be softer and rounder and generally having more fat than the other two types.

At least now, can you opt out your body type out of these three?

If not, no worries – we’re going to have a closer look at each body type and then you’ll have no confusion in accurately placing yourself into either of these categories.

#1: Ectomorph Body Type

We can also call them “hard-gainers”. Peoples of this category don’t have to worry about getting fat but they have to do much workout to gain muscles. Ectomorph peoples are fittest among all.

  • These types of person will have narrower shoulder than their hips.
  • Their fitted jeans will also lose around their butt.
  • Your body will be skinny and will have no muscle mass.
  • Your body looks long and narrow.
  • Gaining weight is not your cup of tea or it is too hard.
  • The circumference of your chest would be 37 inches or less.

If you fit several of these points, you’re an ectomorph.

Food Intake for Ectomorph

Ectomorph has a disadvantage due to their body structure, which makes them struggle a lot to put on some weight. When you want to achieve your dream physique, you should work hard with dedication.

ectomorph diet plan

These people metabolic rate makes them burn calories too efficiently and that’s what prevents them from gaining weight. You should eat more carb food, whole grain, and more veggies and/or fruits.

Stick to protein, healthy fat, and calorie diet to gain the weight and build muscle masses. Sometimes, you can go for cheat meals, this won’t get you fat. And, since you would be skinny you don’t even have a problem even if you gain some. Make sure in your cheat meals proteins are there.

#2: Mesomorph Body Type

These body types of people are considered as the luckiest of 3 types. They have the ability to build the muscles masses without gaining fat.

Let’s look at how you can decide if you’re into this body type:

  • Your shoulders will have almost same width as your hips.
  • Forearms will naturally be little thick.
  • Your body will be leaner yet muscular.
  • Your body looks rugged and squarish in shape.
  • You can gain and lose weight with no difficulties.
  • The circumference of your chest would be between 37-44 inches.
  • Your fitted jeans will make you feel comfy, it won’t be too tight around your butt.

If the majority of above points matches your characteristics then you’re Mesomorph.

Food Intake for Mesomorph

Mesomorphs can do better on a mixed diet, consisting of carbohydrates, proteins, and fats. Even the blessed mesomorph need an adequate amount of nutrition and you should eat low-fat proteins to gain muscle masses.

mesomorph diet plan

Just like Ectomorph, you should eat whole grain food, vegetables, and low-sugar fruits. These foods would provide you with a high level of energy. These kind of diets are popular among the workout freak.

Mesomorph people, who perform intense workout need energy drink like a sports drink or Powerades. But, these kinds of people should eliminate high starchy and sugary carb food.

#3: Endomorph Body Type

Ultimately, we have come to endomorph weight loss….

These body types of person feel most difficulties in losing weight. But, you might be surprised knowing they can put up a decent amount of muscle masses comparably easily.

Here’s how you can determine that you’re Endomorph:

  • Your shoulders are wider than your hips.
  • Fitted jeans fit tight around your butt.
  • Your forearms would be thicker than the usual.
  • Body tends to carry more fat.
  • Your body looks round and soft.
  • Gaining weight is quite easy for you and losing weight is pretty difficult.
  • The circumference of your chest would be more than 44 inches.

If most of the above points match with your body type then you’re an endomorph.

Food Intake for Endomorph

Endomorph can do better on a higher fat and protein intake with carbohydrates if they take it in a controlled and properly timed after the workouts. With this ideal intake around 25% carbs, 35% protein, and 40% fat would be sufficient for the energy.

endomorph diet paln

These kind of peoples are not able to tolerate carbs so avoiding carbs would be a better option for them. This just means proteins, fats, veggies, and fruits can help you to maintain your body and weight.

Dense carb foods include whole grains like rice, whole grain bread, quinoa, amaranth, millet, corn, barley, dried fruits, yams, sweet potatoes, potatoes, recovery drinks, sugars, etc.


The Bottom Line

Don’t feel discouraged because you can’t change the hand that you’ve been dealt with. All you can do is, have control over your food according to your body type and ultimately you’ll achieve the body shape you’d always dreamed.

However, this doesn’t make you limit the goals you have for yourself to achieve a kind of body. You can tailor your lifestyle to your genetics and body type you’d always wanted will be no far.

Don’t be too tensed as this is just a rough guideline to approach for your workout and diet. You can always manage the thing on your own based on the progress.

If you’ve liked the article don’t hesitate to comment. Do let us know if something is missing and you want us to add something in weight loss for body type.

Read about: Weight Loss Fruits

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