10 Best Fruits To Eat For Healthy Weight Loss

best fruits for weight loss

Looking for an aisle to lose weight easily then let’s take it to more healthy way. It’s high time to hit up and grab some healthy fruits to maintain pounds. Fruits not only help reduce your belly and body fat but also help decrease the risk of some chronic diseases.

It’s no secret that fruit is the smart, in fact best part of a healthy diet. At times of snack attack, it’s far better to head towards a fruit bowl than a pantry, whatever in there is likely to benefits you at its best.

It is proven that fruits are excellent source of energy and nutrition and diet as well that provides essential nutrients to the body and keep the body hydrated.

Fruits can be beneficial for you in many ways like –

  • Improves blood circulation
  • Boosts immune system
  • Improves digestive system
  • Adds shine to your hair
  • Gives glowing skin
  • Promotes overall health

Nevertheless,

Here we have listed some best fruits to assist you in your weight loss. Fruits enlisted here have ability to do wonders regarding your weight loss and are wholesome in themselves simultaneously.

Have a look on the listed fruits for weight loss…

Best Fruits for Your Weight Loss

  1. Apple

Apple is one of the common and favorite fruit among other fruits. They are ultimate and healthy snack as well. They are crunchy, juicy, portable and make you feel full. According to studies, eating 3 apples a day can help you with your weight loss.

Apple is full of fibre, a nutrient which is known to boost feelings of fullness and reduce hunger pangs. Not only this, apples are much easy to carry and low in calories as well. A fibre-filled apple makes you full throughout the day and also reduce the calorie intake.

apples

Moreover, apple helps in balancing the sugar levels, diminishes the risk of cancer, promotes heart health and gives you energy for the day.

Intake method – Eating an apple before your meal can reduce calorie intake and makes you feel full.

  1. Watermelon

When it comes to watermelon, some people often think that it contains too much natural sugar to consider it as a healthy fruit for a quick weight loss regime. But actually, this is just a misconception.

As the name suggests, watermelons contain high amount of water with healthy dose of amino acids, lycopene, antioxidants, potassium, vitamin A, vitamin B6 and vitamin C. watermelon is fully loaded with various nutrients and is a great and refreshing fat burner as well.

watermelon

Apart from its weight loss property, it helps in keeping you hydrated all day long, improves your heart health, lower oxidative stress and reduces inflammation at the same time.

Intake method – Just grab a piece of watermelon for a healthy snack.

  1. Oranges

Oranges are citrus fruit and highly rich in vitamin C which is best suited for losing weight. Being a weight loss agent, it has other health benefits too. It reduces risks of strokes, cancers, liver disease, diabetes, high blood pressure, eliminates skin related problems and heals heart ailments.

Being high in vitamin C, it is also a rich source of vitamin A, vitamin B, fibre, copper, potassium, calcium and other nutrients as well. Oranges are one of the best and healthy fruits out there that has health benefits along with weight loss ability.

oranges

It makes your body slimmer and trimmer by reducing oxidative stress, lowering blood lipid and glucose levels. It also promotes liver health.

Intake method – Prefer whole orange instead of orange juice in your diet because both have varying nutritional values.

  1. Grape fruit

Grape fruit, with the amazing weight loss properties, is commonly an underrated subtropical, semi-bitter-but-sweet citrus fruit. It is another fruit which is regarded as best fat burner in the world, verified by researchers at Vanderbilt University.

It contains high level of key nutrients, increase in HDL cholesterol (good cholesterol) and reduces the appetite after its consumption. Besides its weight loss properties, it also offers optimum levels of vitamin C, lycopene, potassium, fibre and choline.

grapefruit

It makes you feel full for long time and diminishes the urges of unhealthy snacking. So if you want to protect your waistline then grab a grapefruit.

Intake method – Eating half a grapefruit before meal can lower the cholesterol level and reduce belly fat.

  1. Blueberries

Blueberries is though tiny in size but holds significant fat reducing and digestion stimulating properties. It is another good component for your overall good health. It has antioxidants, vitamin C, vitamin K, fibre, manganese and many more.

Blueberries eliminates extra fat from the body and aids in digestion as well. Being high in fibre, it can help with heart, skin, bone and mental health while assists with blood pressure, diabetes and cancer prevention.

blueberries

Regarding weight loss, blueberries have potential to improve blood sugar levels, lower triglycerides and reduce bad cholesterol levels. In fact, based on few studies, it is observed that individuals suffering from obesity, insulin sensitivity all reduced right after the consumption of blueberries on regular basis.

Intake method – You can have blueberry smoothie for breakfast, packed with proteins and fibre to keep you full until lunchtime.

  1. Pomegranate

Pomegranate acts as a best fat burner with a plethora of various health benefits. It contains antioxidants, folate, potassium, fibre, flavonoids, vitamin C, vitamin B6, vitamin K, polyphenols, protein and phosphorus.

It has great potential to combat against high blood pressure, inflammation, hyperglycemia, high cholesterol, reduces the risks of cancer and oxidative stress. Moreover, it also fights against infection, hemorrhage, acidosis and obesity.

pomegranate

Pomegranate boosts up your metabolism and helps in suppressing your appetite so as to aid in weight loss effort.

Intake method – Simply chew a couple of pomegranate seeds that are low in calories and it won’t sabotage your diet.

  1. Papaya

Papaya is another fruit regarded as best fat burners along with it, it is a great assistance to skin damage, heart health, poor digestion and acute or chronic inflammation. Being filled with versatile properties, papaya also has anti-cancer properties.

Papaya is a rich source of protein, fiber, antioxidants, vitamin A, vitamin B9, vitamin C, and potassium wherein traces of lycopene, calcium, magnesium and vitamin B1, B3, B5, E and K are also found.

papaya

It is absolutely a perfect source for weight loss since it contains papain which is an enzyme to boost the digestion of food in your body.

Intake method – It can be easily incorporated into your diet, you can either choose to eat it raw or include it in your meals.

  1. Guava

Guava is yet another fruit for weight loss that not just helps in losing weight but also has several health benefits. This tropical fruit, unfortunately is underrated in the market despite of its significant health benefits.

Apart from helping in weight loss, it provides a good heart health, better immunity, lower diabetes risk, reduce cancer risk, improved eyesight, lower stress and improved skin texture.

guava

Guava helps in weight loss as it is high in fibre, prevents constipation and has a low glycemic index. Furthermore, it improves bowel movements and regulates metabolic rate of body.

Intake method – Just grab one guava a day for ideal weight loss.

  1. Avocado

Avocado is sometimes mistaken as whether it is a fruit or vegetable, but actually it is a fruit. A fruit that offers healthy fats which is good for heart. And the same fat also useful in burning excess fat present in the body.

So don’t get confused that this kind of fat is unhealthy for you. In fact, healthy fats are indeed important for a proper weight loss. Apart from containing healthy fats, some other useful nutrients are found in avocado like fiber, vitamin B1, B2, and B3, vitamin C, vitamin E, vitamin K, folate, potassium, iron, protein, copper, manganese, magnesium and zinc.

avocado

It speeds up your overall metabolism by burning fat and boosts energy as well. It is enriched with omega 9 fatty acid and is typically a great source to lose weight.

Intake method – To lose weight and stay fit, have one avocado on regular basis or you can make salad or guacamole.

  1. Pears

When it comes to lose weight quickly, pears are underrated fruit but this fruit really helps in your weight loss. It is high in fibre as compared to other fruits as well as a rich source of vitamin C. it is known to reduce the chances of type II diabetes and other coronary heart diseases.

Further, pears decreases the cholesterol level and stables the energy levels. Its high level of fibre makes you feel full for longer thus contributing in weight loss.

pears

It contains approximately 84 percent of water which aids in flushing out the harmful toxins from the body. Pears suppresses your appetite as well.

Intake method – Grab one pear with its pill on so as to get benefitted from its filling fibre to suppress carvings.

 

 

Crylon Fowler
Crylon Folwer is a certified Clinical Dietician who is working at The Spine Clinic, Seattle. Her work is to guide people to live a healthy and fit life. She attended her studies at University of Washington. She helps and inspires thousands of people to live a healthy and fit lifestyle. Get Me on Social Channels: About Me | Facebook | Instagram | Google+ | Quora

Leave a Reply

Your email address will not be published. Required fields are marked *

Offers