Tyra Lynne Banks, a famous American personality has always been outspoken about a healthy and positive body image and even remembers her body shamers in the past. This time Tyra Banks has stolen the spotlight with her recent weight loss. She has incredibly lost 30 pounds and she did it through moderation and working with a nutritionist, the model told in a recent interview with People.
The 44-year-old model, Tyra told People, “She used to feel like her body was not her. She has been too thin or too big. She used to feel like she was betraying people if she lost weight.”
Tyra Banks reached fame and fortune after juggling with a lot of criticism over the years through her career of being a supermodel, actress, and even a talk show host.
For so much of her career, she has been the subject of conversation in the weight loss world for years as her weight gradually fluctuated since her super modeling career.
She said “Balance is the key” when she didn’t go on her new diet and workout plan.
According to People, she chose to lose weight after her ankle injury nine months ago. Her doctor advised her that losing weight will help her injury to heal.
Banks said, “I lost 30 lbs.” And she was right.
She has been a longtime advocate of body positivity. She not only made history by appearing as the first black woman on the cover page of Sports Illustrated but did respond to criticism with her withering appearance on TV where she told them to “kiss my fat a—.”
Yet, Tyra wasn’t self-contained until things got changed after her weight loss.
Banks said, “Now I’m a different body type but I don’t feel like I’m betraying people. I’ve still got a–, still got boobs!”
Mrs. Banks has struggled with her weight since 2007 but recently she made a drastic change. Tyra Banks weight loss journey is worth the hype.
Tyra Banks Weight Loss: What change led her to get fit once and for all?
She gained more weight after her son was born
Even though her son was born via surrogacy, Banks began to eat more. In fact, Radar Online slammed the supermodel for weight gain, “Granted the formerly trim Sports Illustrated swimsuit cover girl has a new baby but isn’t the surrogate mother who should be carrying the extra weight?”
Tyra wanted to be bigger for her son
Like many new moms, her body too went through a physical transformation even though she had surrogacy. According to People, she said, she wanted to be bigger for him even though he was born through surrogacy.
She said, “She felt that love in a way. I wanted him to feel that cush and that nurture.”
The ankle injury was her “ah ha” moment which led to weight loss
While living in the ecstasy of her baby, she suffered from an ankle injury. Banks then visited the doctor where she was suggested to lose weight in order to allow the injury to heal properly. And this is the moment that led to Tyra Banks weight loss transformation.
Tyra Banks Hired Nutritionist
Tyra hired a nutritionist thereby that helped her drop 30 pounds, reports People. She admitted she was “physically good” after losing some weight.
She then added, “Having a son later in life, she wants to still be able to hold him and run around and chase him and not get spasms.”
So, what are Tyra Banks’s weight loss secrets? Is it Diet? exercise or something else?
Tyra’s Diet Plan
Tyra Banks doesn’t believe in dieting. While talking to US Weekly at a private screening and fashion show, she says, “I don’t believe in diets.” The supermodel ditched dieting and had more cheat meals. She also included a way different diet routine than other celebs.
Tyra Bank’s diet plan includes real food that satisfies her cravings and doesn’t let her gain weight. Dive into the Tyra Banks weight loss diet plan and take a look at what exact meal plan was designed by her nutritionist.
1st Meal
Power Oats:
- ½ Cup Oatmeal with ¼ Cup Organic Blueberry, 2 tbsp. hemp seeds, 1 tsp raw honey, 1 tsp Raw Cocoa powder
- 1 large Banana (sometimes would add it into Oatmeal)
- 1 Cup Matcha Green Tea
- 2 All Natural Garcinia Cambogia pills
2nd Meal
Energizer:
- ½ Cup dried goji berries, ¼ Cup Raw Almonds
- Paleo Protein Shake
- 2 All natural supplements
3rd Meal
Super Salad:
- 1 Cup organic mixed Greens, cherry tomatoes, cucumber, jicama, red bell peppers, onions, alfalfa sprouts, chia seeds, coconut oil-based salad dressing
- Hot Green tea with fresh lemon juice
- 2 All natural supplements
4th Meal
- 5 Ounces Grilled chicken breast topped with fresh mango salsa (Tyra’s personal favorite)
5th Meal
- 6 Ounces of Seared Wild Caught Salmon with pan-seared veggie mix
6th Meal
- Slow Digesting Paleo Protein Shake
Well, it won’t be wrong to say this diet plan is the perfect mixture of taste and health. This Tyra Banks weight loss diet is a great example for beginners who don’t want to compromise taste with health.
Moving on, the weight loss by Tyra Banks is not only because of meal plans but workout also has a role to play.
Tyra’s Workout Routine
When had a little chit-chat with Tyra’s rockstar trainer, he revealed her juicy workout regimen which she followed to speed up her result and enjoyed her workout as well.
Her physical training was separated into 2 different varieties: lower body/core training and cardio.
Monday, Thursday, and Sunday
Lower Body and Abdominal Training Routine
- Barbell Split Squat
- Box Squat with tension bands
- Barbell eccentric overload squat
- Sumo squat
- Kettlebell deadlift
- Db single lead deadlift
- Db step ups
- Db walking lunges
- Squat machine
- Lying hamstring machine
Her routine consisted of the following workout principles:
- 5 unique lower body exercises per workout
- 4 Sets of Each Exercise
- 75 seconds of rest time only between sets
- 10-15 repetitions between each set
Some of her abdominal exercises:
- Pillar Holds
- Db side bends
- Russian twist
- Bicycle crunch
- Abdominal x’s and 0’s
- Bodyweight cocoons
- Horizontal leg crunch
- Vertical leg crunch
Tuesday and Friday Training Days
Full Body Cardio Confusion Training Routine
1st Exercise: Mountain Climbers
- Sets: 3
- Reps: 30 seconds
- Rest Time: 60 Seconds
2nd Exercise: Full Body Burpees
- Sets: 3
- Reps: 60 Seconds
- Rest Time: 60 Seconds
3rd Exercise: Leap Ups
- Sets: 3
- Reps: 15
- Rest Time: 60 Seconds
4th Exercise: Push-Up Ladders
- Sets: 3
- Reps: 15
- Rest Time: 60 Seconds
5th Exercise: Incline treadmill
- Sets: 1
- Reps: 10 Minutes
6th Exercise: Elliptical Machine
- Sets: 1
- Reps: 10 Minutes
7th Exercise: Rowing Machine
- Sets: 1
- Reps: 10 Minutes
Tyra Banks weight loss journey is no less than inspiring. The way she lost weight without compromising her love for food is commendable. She lost weight while eating real food and following a workout plan.
Tyra Banks Weight Loss Makes Her More than Supermodel; She Is a Role Model For Many Now!
It’s amazing how a “supermodel” continues to thrive on her own terms in a world where a certain body type and weight are the measurement of success.
Tyra Banks did it all, from being a model to owning businesses to writing books that too when she had gained weight.
The one who used to fall for fad diets lost her weight by making just a lifestyle change. You can also start your weight loss transformation without starving yourself to death.
Remember what Tyra Banks says, “It’s not about being skinny. It’s about being in the best shape you can be.”
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I like this site so much, saved to bookmarks.
Tyra Banks talks about her diet plan and workout routine to stay fit. It was interesting to read what her diet looks like and her take on a healthy journey.