Kim Kardashian Weight Loss Secrets & Workout Regime Unleashed

Kim Kardashian Bakes underwear weight loss pic

Kim Kardashian West, a famous public figure known for curves but lately it’s her ‘weight loss’ that everyone is talking about as her follower thinks that she has slimmed down way too far.

All credit goes to the Kourtney Kardashian sister’s who uploaded her recent pics on Instagram and thus keeping up with The Kardashian, Kanye West’s wife’s body has now become a great point of interest once again.

In one of the clips, her younger sister Kendell tells Kim on camera, “She’s really concerned and thinks that she is not eating properly. Like, Kim looks so skinny.”


Kim responses. “Oh my god, thank you!”

The comments continue and Khloe interrupts by saying that she has never seen a human being look so good. To Khloe she appears as walking face Tune, doll.

On which Kendall chimes and tells Kim that she is as tiny as her. “Oh my god, the compliments!” Kim delightedly says. In later videos, Kim keeps on insisting that she is not that skinny, she is only down to 119 pounds. 119 pounds equals to eight and a half stone or 53 kg.

It is very clear that the talk is incredibly insensitive and possibly affecting the feelings of those who are currently suffering from body issues and eating disorders. Her followers or you can say ‘former fans’ were so quick to tell Kim how disgraceful her negative body talk was:

Khloe tells her sister, Kim that “She has never seen a skinnier in her entire life.” Kim replies, “Well she has now, because you is looking at one.”

In one breath to say, it is that a person looks “anorexic” and the next to describe it as “amazing” which is undisputed message to share with almost 114m Instagram followers.

A number of people are naturally of “skinny” body type, so this should never be used to humiliate anyone. Equally, this should not be used to as a peak of praise. When a person being in the limelight is publicly praised for weight loss followed by comment which states that person must not eat, sends unintentional message to anyone who is suffering from difficult relationship with food or their body.

It is not the first time that Kim has been subjected against fierce criticism for body related issue, as @chelleob points out. Kim uploaded a sponsored post in May basically promoting appetite-suppressing lollipops describing them as “literally unreal.”

So basically what Kim Kardashian does to get those sculpted body.

Here is the secret revealed…This is no hidden fact that Kim Kardashian often works out and so does her sisters Kourtney, 39 and Khloe, 34. Kim keeps sharing snaps of her training sessions with fans during the episodes of ‘Keeping Up With Kardashians’.

kim-kardashian body transformation

Melissa Alacantra, her personal trainer is a bodybuilder which she hired to help her tone up all those famous curves. Kim’s previous PT’s, Amanda Lee revealed that Kardashian loves to do HIIT (High Intensity Interval Training) mostly during her workouts.

She adds, “it is actually far better than cardio because it gets your heart rate up so you are also building muscles, toning and tightening at the same time.”

Well, talking about Kim’s diet and nutrition, her nutritionist, Colette Heimowitz disclosed her diet’s secret that helps the star to keep her figure in shape.


It’s all about protein to keep her hunger at bay and less sugar, revealed by her nutritionist to Elite Daily. She further says, “The body is built to circulate about 1-2 teaspoons a single time… but if you continue to drink sugar and eat carbs, they get turned into sugar into your body… and a lot of sugar converts into fat, and that is how you gain weight.”

Colette explained in her interview, “Kim has been doing this for long time. She lost 60 pounds with first pregnancy and 70 pounds with next pregnancy. She all did it in college with her dad.”

Kim gets controlled mentality for carbohydrate. She better knows how to cheat when not willing to lose weight, which things are actually best for her and which carbohydrates to choose.

Expert continued to explain, “When you pick carbohydrates, pick highest fiber carbohydrates available and also make sure that you indulge some healthy fat with meal. If you follow these basic rules, there is nothing to stop you on cutting back on sugar and carbohydrates and will be healthier in long run.”

More Stories: Curvy Model Jordyn Woods Slimmed Down for Selling Weight Loss Drink

Crylon Fowler
Crylon Folwer is a certified Clinical Dietician who is working at The Spine Clinic, Seattle. Her work is to guide people to live a healthy and fit life. She attended her studies at University of Washington. She helps and inspires thousands of people to live a healthy and fit lifestyle. Get Me on Social Channels: About Me | Facebook | Instagram | Google+ | Quora


  1. Pharmacycenter says:

    The 35-year-old reality star, who gave birth to her and husband Kanye West’s second child, Saint , last December, has been very vocal about her weight-loss journey over social media. Recently she hasn’t been shy about flaunting her slimmed-down figure at red carpet events, on magazine covers and, of course, Snapchat . But Kim admits that losing the baby weight hasn’t been easy — in fact, most of the time, she felt insecure.

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