6 Most Effective Cardio Exercises to Lose Weight

cardio exercise for weight loss

You may look ugly just because of those extra weights and fat. And you’ll want to lose those extra fats and lower some pounds from your body without doing any exercise.

But let’s be real for a second here: do you really think losing the weight is effortless? Weight loss is not as easy as you think. You need to do workouts, but the tricky thing about the workouts to lose weight is kinda, sorta… a myth.

Don’t get me wrong – if you really want to lose weight then you must do a solid exercise. The amount of exercise can vary upon its intensity. Intense exercises help you to lose weight rapidly.

Weight loss is a very complicated and extremely personal journey that’ll look and work differently from one person to another. For some people, it would be good if they ignore losing the weight and continue their healthy diet. But, if you’re really eager to lose weight then you should consult a doctor to lose weight in a healthy way.

At some point of time you might have all these but still, you didn’t manage to lose weight. So let’s see the additional things that can work for you in losing weight.

Eager to know? Read till the last!


What is Cardio Exercise?

Any exercise that raises your heart rate is cardio exercise and this is the most common form of weight loss exercise. These exercises improve your fitness, stamina, and burns calories. Any activity will be counted as cardio exercise if its increase your heart rate during and after the exercise.

Your excitement level to know those exercises are increasing?

Okay, without any further discussion let’s get to know about….

Related Post: 5 Minutes, 5 Workout For Full-Body – Get Fit & Lose Weight


Best Cardio Exercise to Lose Weight Quickly

These exercises will not only keep you fit but, also help you in shedding your extra pounds. You need to perform it regularly to lose weight ASAP.


#1: Running

This is the most common and popular form of cardio training. It’s one of the easy exercises you can start with and has numerous benefits.

You may simply go to the park and run, but that won’t help you to lose burn more calories. You can see the real effect when you start running up the hills or stairs. These are more intensive and help you to lose more calories (almost 1000 calories/hour).

running to lose weight

These running forces your glutes and legs to work – here almost all your muscle groups (2 biggest muscle) and work which lead in more energy expenditure.

Running is the most effective which not only lets you exercise but also keeps you fresh, happier, and stress-free.


#2: Cycling

Remember when you were a kid and riding your cycle was the best part of the day? Hop back on that cycle and start pedaling!

Cycling is an outstanding way to get exercise, increase your heart health, strengthen your leg muscle, and burn some serious calories. It helps in toning up and keeping in shape your calves, thighs, hips, and even belly.

Cycling to lose weight

Sounds like torture? It’s actually great fun! Just like you were competing with your friends in your childhood, you can have the same fun now and this will help you in losing weight.

If you ride it upwards on the hills or do intense pedaling with full concentration you can get shocking results very soon. It can help you lose 600 calories/hour. It will keep you safe from diseases like stroke, diabetes, heart attacks, obesity, and depression.


#3: Circuit Training

This is a set of exercise which you usually do at a great speed to increase your muscle mass. You won’t get bored while doing this exercise as you’d be quickly moving through 5-10 exercise stations with little to no rest between stations.

Circuit training is very effective and helps you to burn your extra calorie after completing a whole round of circuit training. You can move one station to another faster to make it more intense.

Circuit Training exercises for weight loss

These exercises target your arms, legs, glutes, and back and you can burn 30% more calorie in this exercise than other weight lifting exercise.

The best exercises in circuit training that helps you to lose weight fast are – crunches, squats, jumping jacks, Push-ups, star jumps, mountain climbers, planks, calf raises etc.


#4: Indoor Rowing

You are thinking about that machine in the corner of the gym that often sits unused? Yes! You’re right. This is another good practice to tone up your muscles.

People may ignore this machine as they might not be aware of its uses or they may have the wrong perception that it’s just an upper body exercise. That notion shouldn’t misguide you.

rowing-exercise weight loss

This exercise also helps you to lose weight fast just by doing it 20 minutes a day because it’ll make you more exhausted within no time.

This exercise helps to tone up your biceps, triceps, shoulders, back, glutes, quads, hamstrings, and core body. According to Harvard Health Studies, It burns your calorie faster than any other cardio exercise.


#5: Zumba

You want to lose weight in fun? Well, this exercise is for you.

This is an exercise fitness program created by Colombian dancer and choreographer Alberto Perez. Here you would burn your excess fats by dancing on different songs. What an amazing way to exercise! You won’t feel bored either.Zumba exercise for weight loss

Zumba is a new form of aerobic training which not only strengthen your core but also tone all your body muscles. It helps you to burn calories, increase your body metabolism rate, improve your confidence level, boosts your mood, and helps in enhancing your body’s endurance level.


#6: Power Yoga

You might be wondering, how yoga can help you with weight loss? Well, read on to know….

Power yoga or Ashtanga is a very fast and intense form of yoga in which you would be continuously changing your body postures. And this is exactly what keeps you healthy and flexible for other, more intense exercises.

power-yoga for weight loss

Power yoga requires balance and stability, which promotes functional strength, and it helps our mental health.

Power yoga doesn’t only help you shed a few pounds, it provides you relaxation and makes your mind stress free. Just because of its uncountable benefits, Power yoga is becoming popular among the fitness freak people.


Do you want to acquire a good body shape and look attractive?

To get into great shape, you need to do above exercises on a regular basis. However, some people may want to take some aerobic training and that can differ from one person to another. To achieve superior results, you should choose an activity that will work best for you.

If you do high-intensity cardio for 30 minutes a day (or 3-4 times a week) then it’s a great way to kickstart your goals (Weight loss, weight maintenance, or just get in better shape). These exercises target all your muscle and help you attain the best fitness level and body you’d have ever imagined.

So, go ahead and beat it! Cheers.

Prefer this post for weight loss diet: A Keto Diet Plan for Weight Loss for Beginners


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