Are you going-over for a simple, easy and quick workout that can whip through in about 25 minutes? Well, how about a 5 minute workout?
It’s so often that you complain about not having enough time for workout and if you are like one of the non-exercisers then you say it all the time.
But if you are concerned about your health and want to maintain it then you got to give serious 5 minutes of your daily routine to this workout.
Yes, it is absolutely possible to lose weight, maintain fitness and get good health just by exercising for 5 minutes on daily basis.
It will pay major dividends that will ultimately help you burn calories and chisel away extra fat stored in the body in least time you can ever imagine.
So, the good news is…
You need not to spend hours and hours in the gym to stay healthy and fit. Only 5 minute workout will do wonder for you. These 5 minutes exercises will help you burn more calories fast.
According to science, it is said that it doesn’t matter how long you exercise but how hard you do matters.
In one of the recent studies, it is found that “intensity of the exercise matters more than duration.” Hence, the intense five minutes workout can be effective.
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Simple yet intense exercise can make a big difference.
According to America’s Next Great Trainer (ANGT) says that simple 5 minutes workout each day can give really great results.
This simple commitment helps you ignite the adoption of healthy habit and promotes a positive confidence boost.
The amount of calories burn will directly depend upon the intensity of your work. The harder you work, the more calories you will burn.
It is certainly possible to burn upto 20 calories per minute with a high intensity interval workout. This ensure burning of quite good amount of calories.
You can check out this post for High Intensity Interval Training Workout.
However, the actual result comes after completing the workout. But the 5 minute workout can also help you burn fat throughout the day. You will experience “afterburn effect” after an intense workout. It is also called as post exercise oxygen consumption (EPOC).
This means that body consumes more oxygen and burns more fat in the hours following an intense workout.
So let’s check out this easy 5 minute workout which you can do anywhere, anytime!
If you don’t have enough time then just run through this workout routine. You will lose weight as well as help you maintain your fitness.
Follow these steps for jumping jack –
Follow these steps –
These are the following steps –
Steps to do chair dips –
These are steps for burpees –
If you get time, repeat these sequences of exercises two or three times a day.
Interestingly, these workouts are so cheap that you don’t even have to spend a penny to create your own 5 minute workout routine.
All you need to do is to just put together some of your physical activities and time yourself to do them at least once.
However, why only the aforementioned exercises, you can also do whatever pleases you or makes you comfortable in doing that. These can be jogging up the basement stairs, lunge across living room or like hold a wall squat whiling talking on phone.
In fact, you can even turn your household activities into calorie burning activities. You are just required to complete them in order to burn calories so that you can reach your goal weight and maintain fitness.
You Can Also Refer this post To Get Tips For Flat Belly.