5 Minutes, 5 Workout For Full-Body – Get Fit & Lose Weight

5 minute workout

Are you going-over for a simple, easy and quick workout that can whip through in about 25 minutes? Well, how about a 5 minute workout?

It’s so often that you complain about not having enough time for workout and if you are like one of the non-exercisers then you say it all the time.

But if you are concerned about your health and want to maintain it then you got to give serious 5 minutes of your daily routine to this workout.

Yes, it is absolutely possible to lose weight, maintain fitness and get good health just by exercising for 5 minutes on daily basis.

It will pay major dividends that will ultimately help you burn calories and chisel away extra fat stored in the body in least time you can ever imagine.

So, the good news is…

You need not to spend hours and hours in the gym to stay healthy and fit. Only 5 minute workout will do wonder for you. These 5 minutes exercises will help you burn more calories fast.


According to science, it is said that it doesn’t matter how long you exercise but how hard you do matters.

In one of the recent studies, it is found that “intensity of the exercise matters more than duration.” Hence, the intense five minutes workout can be effective.

Will 5 Minute Workout Be Effective?

Simple yet intense exercise can make a big difference.

According to America’s Next Great Trainer (ANGT) says that simple 5 minutes workout each day can give really great results.

This simple commitment helps you ignite the adoption of healthy habit and promotes a positive confidence boost.

How Much Calories Are Burned In 5 Minute Workout?

The amount of calories burn will directly depend upon the intensity of your work. The harder you work, the more calories you will burn.

It is certainly possible to burn upto 20 calories per minute with a high intensity interval workout. This ensure burning of quite good amount of calories.

stay fit

You can check out this post for High Intensity Interval Training Workout.

However, the actual result comes after completing the workout. But the 5 minute workout can also help you burn fat throughout the day. You will experience “afterburn effect” after an intense workout. It is also called as post exercise oxygen consumption (EPOC).

This means that body consumes more oxygen and burns more fat in the hours following an intense workout.

So let’s check out this easy 5 minute workout which you can do anywhere, anytime!

Easy 5-Minute Workout

If you don’t have enough time then just run through this workout routine. You will lose weight as well as help you maintain your fitness.

  1. Jumping Jack

Follow these steps for jumping jack –

Jumping Jacks

  • Stand straight with your legs together while both arms at your side.
  • Bend your knees together then jump off into the air.
  • As you jump, spread your legs about shoulder-width apart and stretch your both arms out and over the head simultaneously.
  • Now, jump and get back to initial position.
  • Repeat the same for 10 reps.
  1. Standing Oblique Twists

Follow these steps –

standing oblique

  • Stand straight keeping your legs at a little distance.
  • Place both your arms behind your head.
  • Now twist your right torso towards left direction and lift your left knee simultaneously.
  • Then, do the same for right side. Twist left torso in right direction while lifting your right knee.
  • Repeat the process for 5 reps.
  1. Planks

These are the following steps –


  • Lie down on the mat in a push-up position with your legs extended and toes on the floor. Keep your palms on the floor right next to your shoulder.
  • Now take a deep breath and press up into a pushup while forming a straight line from heels to head.
  • Draw your navel inward and tighten your butts. Keep staring the floor so as to keep your head aligned. Breathe normally.
  • Hold this position for at least 10 secs and then slowly lower down your body to the floor.
  1. Chair Dip

Steps to do chair dips –

chair dip

  • Stand in front of a chair basically face away from the chair’s seat.
  • Now sit down on the edge of the chair placing both your hands behind your hips with shoulder-width apart on the chair.
  • Now slowly go down without touching the floor and stay for few seconds. Make sure that your chair is firm and don’t slip away.
  • Then go up in the same position.
  • Do the same for 10 secs.
  1. Burpees

These are steps for burpees –


  • Stand straight with your feet shoulder-width apart and arms at your sides.
  • Push your buttocks back, bend your knees and lower your body to form a squat position.
  • Now place both your hands directly on the floor inside your feet. Keep your weight onto hands.
  • Jump your feet backward gently and land on the balls of your feet in a plank position. Body should be in straight line from head to heels.
  • Jump your feet backward again to land outside of your hands.
  • Then stretch your arms over your head and jump off the ground in the air.
  • Land and go back into the squat position for next rep.
  • Do this for 10 secs.

If you get time, repeat these sequences of exercises two or three times a day.

Interestingly, these workouts are so cheap that you don’t even have to spend a penny to create your own 5 minute workout routine.

All you need to do is to just put together some of your physical activities and time yourself to do them at least once.

However, why only the aforementioned exercises, you can also do whatever pleases you or makes you comfortable in doing that. These can be jogging up the basement stairs, lunge across living room or like hold a wall squat whiling talking on phone.

In fact, you can even turn your household activities into calorie burning activities. You are just required to complete them in order to burn calories so that you can reach your goal weight and maintain fitness.

You Can Also Refer this post To Get Tips For Flat Belly.

Health Tuneup
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