Jenna Jameson Reveals Her Ketogenic Weight Loss Diet

jenna jameson new look

Most often, people always try to implement a diet at some point in their life. In fact, they even implement a diet routine like not eating the entire sleeve of oreos in one sitting or avoiding croutons in salads, is still a step in right direction.

But there are some people who have their diets perfectly mastered and that they are sharing their secrets.

Former adult Film Star Jenna Jameson who lost 60 pounds after giving birth to her daughter Batel Lu in April 2017. She opened up about her amazing weight loss and spilling the beans about what helped her and how she achieved it.


jenna with her daughter


She thanked to her Keto diet which excluded sugar and grains consisting lots of good fat and kept carbs low and protein moderate. Jameson can’t resist herself from sharing diet tips after shedding post-baby weight using Keto diet.

In an instagram post, the mother of three, showed her side-by-side shots before and after giving birth.

In the same Instagram post, 44 year old Jameson wrote, “Let’s talk menu. She was constantly asked through lots of messages that what she ate in day to stay in ketosis. She replied, “Well, it’s underwhelming. She is one of those odd people who doesn’t need variety.”

She says, “Every morning she eats exact the same thing. 3 eggs with cheese and an avocado”. She explained, “lunch is her biggest meal, she always eats arugula salad, grilled asparagus or zucchini with some kind of meat (generally a hamburger patty or grilled chicken) she then snacks whenever she feels hungry (usually on almonds or macadamia nuts, even cottage cheese sometimes) that’s it!”

She continues as she moves onto her fasting option of her plan. She further adds, “Then she begins her fasting sharply at 6 pm. She drinks plenty of water until she goes to sleep at around 10 pm. She drinks coffee at 8 am and ends her fasting at 11 am. That’s it! No magic, no fancy diet… just clean whole organic foods.”

“She waved bye bye to processed or packaged foods a long time ago. This is 60 pounds that are gone. It can be done! She is always asked how she got the will power… she says, well, when you see the results like this in 4 months, it powers you!!”

Jameson in an earlier Instagram post said, “She feels like keto paired with #intermittenfasting has been her riddle solver! She has officially weaned off her poison sugar free creamer and is drinking black coffee now with stevia and coconut oil!”

This post may be beneficial for you: The Vegan Diet – A Complete Guide for Beginners

Last month, Jameson shared her experience what it felt like to start the keto lifestyle. She said in her Instagram post, “that has been really a strong week for her keto lifestyle results. She is no longer losing fat, she is tightening. She sees and feels the biggest difference in her arms and back. That’s all finally started to go.

She feels weight in her arms which is a hormonal thing and she can say the same thing to all the ladies wondering how she stays committed to no carbs. But, your body starts to subside and adjusts after the first week or so…”

The former porn star shared heavily filtered photo on her Instagram claiming her diet – low carb, high fat and moderate protein – also helped eliminating inflammation in her body.

Jenna Jameson Shared Helpful Tips For Weight Loss

After losing 60 pounds through keto diet, her fans are interested in knowing what she exactly did to slim down in such a big way. The former 44 years old star happily shared her tips and tricks.

Jameson laid out few tips for all those who are looking to follow her dieting footsteps. Here are her dieting tips outlined below.

She stopped snacking

Jameson explains that she by now allows herself to skip meals and remain hungry for period of time. Also, she stops eating as soon as she gets satisfied.

She walks where she need to go

She advises to perform little exercise each day that is never ever going to hurt!

Intermittent fasting

Jenna says she never eats between 6 pm and 11 am. She keeps herself full by drinking plenty of water.

Just say no to processed foods

Jenna says that she excluded all the processed foods off from her kitchen and will not feed them to her family any longer.

When in doubt, eat at home

“She barely ever eats out,” she says.

Be kind and gentle to yourself

“She accepts that slow progress is PROGRESS. Most importantly, she treats herself with love and patience,” she later added.

Avoid the snack aisle

Jameson says she only shops the perimeter of the market.

Reframe your attitude toward food

“She considers eating as nourishing not as reward,” she shared. She also adjusts her food according to how her food is reacting. She’s always in tune with her foods.

Bust through plateaus

She also adds, “If she is stalled, she eats less calories or cut diary.”

Jenna Jameson’s inspiring Instagram post –

View this post on Instagram

Here we go! #motivationmonday Things that have helped me lose weight- I stopped snacking. I allow myself to get hungry. I walk to where I need to go. I stop eating when I’m satisfied. Intermittent fasting between 6pm-11am. Purged my kitchen of all processed foods. I don’t feed my family processed food. I barely EVER eat out. I accept that slow progress is PROGRESS. I take progress pictures to motivate me. I only shop the perimeter at the market. I consider eating as nourishing not as a reward. I adjust my food according to how my body is reacting. If I am stalled, I eat less calories or cut dairy. Most importantly, I treat myself with love and patience. #keto #ketotransformation #beforeandafter #beforeandafterweightloss #ketogains #intermittentfasting #selflove #fitmom #weightlosstransformation #weightlossjourney ***if you don’t yet, follow me at @ketocantlose

A post shared by Jenna Jameson (@jennacantlose) on

Launched New Instagram Account Devoted To Her Diet

After spelling ketogenic diet gospel on her Instagram account, Jenna decided to take things to a new level. She launched a new Instagram account devoted to her diet. This made its debut in the December 2018.

Jenna Jameson, the mom of two, took insta stories where she shared a snapshot of then-empty feed and tease, “You best believe I started a keto Instagram.”

This way she will keep her fans updated on her on-going diet and progress.

Found it impressive?

Want to achieve a body figure like Jenna Jameson?

You can achieve body shape you have always dreamed of by acquiring the best methods. You might have tried different non-working methods but the methods we’re going to list below are proven to be effective for weight loss.  Some of these methods will give you the result in less than your expected time.

Comprehensive methods for weight loss

You can lose weight by trying different other methods that you may find most suitable for you. By trying out these methods you can lose weight fast. Moreover, you’ll want your weight loss to last longer. So, a comprehensive approach will help you to maintain a lean and slimmer physique.

#1: Do Exercises

If weight loss is your determination then you should burn more calories while doing exercises than you consume. Simply eating and doing rest won’t help you burn calories but exercises can help you to burn. When you do exercise you’ll want to eat more because your hunger increases. This is exactly why you consume more calories than burning.

do exercises to lose weight

Think Fat Loss, Not Weight Loss!

Your aim would be to burn fat and weight will automatically reduce. However, you can burn more calories by doing regular exercises. This will also help you to fight with many diseases, including obesity, heart disease, diabetes, osteoporosis, and some other dangerous diseases. You might be surprised by knowing that it’ll lower chances of dying from these diseases.

#2: Eat Fruits

Fruits would help you to burn fat and lose weight while increasing your energy level. Fruits are beneficial for health and help you to burn fat through your weight loss journey. These contain nutrients like vitamin, lipid, minerals, and fibers. Your power to fight with diseases increase if you have fruits on a regular basis.

eat fruits to lose weight

These contain potent antioxidants which will protect you from cancer, heart disease, arthritis, and other serious health problem. You can have fruits in many different forms: dried, juice, fruit salad, and can even cook them.

#3: Take Natural Weight Loss Pills

Dietary pill is the best solution for weight loss. If the pill is genuine you’ll lose weight or else you’ll lose money and health. You can see many weight loss pills are available in the market but not all among them would help you in your journey. Most of the pills in the market are not original or have some side effects.

phenq reviews 2019


PhenQ is a ground-breaking weight loss and diet pill that will help you lose weight in an effective way. The ingredients used in this product is 100% NATURAL and don’t have any side-effects. You can see the visible results within 2 months.

The pill is only available at its official website to curb the involvement of the third party to curb the products duplicity. If you buy this product from elsewhere you’re going to lose your money and health with the fake product. And, the total responsibility for that would be yours.

PhenQ shipping across the globe is FREE that to within 48 hours. Whereas, you can get free next day delivery in UK.

Another Similar Post For Keto Weight Loss – Sherri Shepherd’s Weight Loss Journey


Health Tuneup
Health Tune website has the motive to make the world free from diseases by making them aware about health and fitness. We share health and fitness tips to on our blog to convey people and stay fit. We have a strong belief in Attention is True Precaution. Stay tuned to our website for health and fitness tips.

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Order is Corona Safe! 
Manufacturers follow safety guidelines while packaging.