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Does your fat tummy embarrass you most often?
Are you looking for the tips to get flat stomach in a surprising way? Then this post is worth reading…
As you all know, every single person loves to have flat tummy and flaunt it in front of other, particularly women. People keep swilling internet and scrolling down the pages looking after easy and effective tips to get flat tummy.
Undoubtedly, a well-toned and flat belly is the most flattering part on your body that only enhances your beauty but makes you feel beautiful and confident. A toned, flat stomach is a prized possession for those who own it.
Further, a toned tummy enables you get fit into every slim dress thus enhancing your killer looks and making you appear more attractive and stunning.
Achieving a shaped core, trimmed belly is not a big deal. It can be achieved easily just by incorporating small changes into your daily regimen.
You only need to follow some tips and advises from experts with sole dedication and positive mind in order to get the flat stomach. Here are 15 such tips that will you make you reach closer to a flat tummy in just no time.
Have a look…
Always walk and sit straight. When your posture is good, you are engaging and toning your stomach muscles automatically and your figure too looks great.
The very first step towards getting a flat tummy is to sit and stand straight. If your posture is poor, you will not easily achieve that slim look. So simply sitting and standing straight will make you appear slimmer.
Secondly, a good posture helps in improving the back strength and makes it easier for you to maintain a good posture for longer.
Thus, if you are looking to lose belly fat then the very first step is to simply sit and stand straight as much as possible.
Drinking water help to release the excess of cellular fluid and that simply means a flatter tummy. Water is also an appetite suppressant. Drinking it before meals let you feel fuller, reducing your food intake. Water also helps in weight loss by allowing your body to process and eliminate wastes efficiently.
As a matter of fact, water is great source for a good health as well as a good source for losing weight. Drinking plenty of water helps in flattening the stomach.
Because when you drink plenty of water, you actually help your system in maintaining water balance which, in turn, reduces water retention, one of the major cause of bloated bellies.
Drinking enough water also makes you feel full and thus eliminates the hunger pangs.
Recent research from the University of Chicago shows that individual who sleeps for 7 hours or more in night lose twice fat and feel less hungry than those who get less than 7 hours of deep sleep.
Sleeping on time has several benefits as well. People who sleep early or right on time are less likely to overeat. Eating properly and exercising along with adequate sleep helps you achieve flat tummy.
Lack in sleep raises the levels of stress hormone “cortisol” which ultimately leads to fat accumulation in the body generally around midriff. Hence it is very important that you must have adequate sleep, commonly for at least 7 hours a day to incorporate losing belly fat.
Whenever you are driving, sitting, or waiting somewhere, just imagine that there’s is glue or wet paint on the back of your chair. And so, you have to hold yourself up instead of leaning back. Keep your shoulders blades down and back with abdominals lifted. This keeps your belly muscles upright and erect.
However, if you are working in office, ensure that computer screen should be at your eye level, your chair should have proper back, hand and ankle support. It is very important to maintain a good posture while sitting as it can give rise to many issues like back pain.
Also, avoid sitting for long hours. Try to walk for few seconds or do little warm up to avoid any type of pain in the body.
Keeping your house clean is one of the great ab workouts. It tightens your abdominal muscles when you push back and forth and help to burn calories. No matter, whether you are vacuuming or mopping, it’s a great solution for losing weight.
Cleaning one’s house can be considered as one of the best exercise to follow to get toned body. It is another type of physical activity that engages every part of your body.
Doing household works like vacuuming, dishwashing, gardening and cleaning other objects can make you burn serious calories.
Chew each bite at least 10 times before swallowing to ease the digestion process. The body has to work hard to break down the unchewed food in the stomach and intestines this is the cause of gas and constipation. And it leads to puffy stomach.
Further, instead of eating 3 full meals and overloading your stomach, switch to eating smaller portion around 2-3 hours apart. This will result in less bloating of your stomach and will burn up more fat easily.
However, you must not eat less as it will lead to starvation which does not benefit you in your flat belly activity. You must add fruits, vegetables, whole grain breads, pastas, chicken, beef, fish in your diet and discard use of processed foods.
It is the great way to lose belly fat in one week. Instead of eating 3 full meals and overloading your digestive system, its far better to switch to eating smaller portions about 2 to 3 hours apart. This helps in less expansion of your belly and frequent metabolism helps to burn more fat.
In fact, you might have always heard the advice that it is better to be eating throughout the day. This is because eating small portion of meal keeps your metabolism humming, prevents hunger and controls blood sugar.
As a result, your body easily burn calories and you got to lose weight. It is advised to eat 6 small meals a day help you lose your belly fat as it helps in burning calories every time food is digested.
Heavily carbonated beverages are the key cause of bloatedness. You may find cold drinks delicious to drink, but do you know that you are swallowing the bubbles of carbon-dioxide and extra air in your stomach that causes a serious bloat. Presence of high calories in soda drinks let you consume more calories, resulting in weight gain.
It is better to stay far away from carbonated drinks and beverages as these are not your friend if you want a flat tummy. These drinks induce your body to store fat you eat.
In addition to this, it also burns fat 36% less than you would burn it normally when you are alcohol-free. Alcohol inhibits fat production whereas carbonated beverages contain gas that leads to bloating.
Don’t do exercise right after eating; it disturbs the digestion process, leading to gassiness and puffy stomach. It is always advised to exercise 1-2 hours before your meal.
It is not at all a good idea to exercise right after you had your meal. Particularly, when you take heavy meal, wait for 3-4 hours before you start to exercise.
However, you may have a sport drink in the morning to make you feel full and perform exercise.
Vegetables are a great source of fiber. However, some veggies contain the high amount of insoluble fiber. High Fibers help foods pass through the digestive system easily and at the same time it is difficult for your body to break down, leading to gas and bloating.
The simple solution to this problem is cooking your vegetables more often to soften the fiber content in them and making it easier to digest.
Cooked veggies make it easier for your digestive system to digest food quickly and does not cause any bloating. Cooked veggies are more quickly digested than raw veggies.
Probiotics are good bacteria that help in digestion by breaking down the food and prevent any gastrointestinal issues and help you to get flat stomach. Natural sources of probiotics are yoghurt, kimchi, miso soup and many more.
Probiotics helps in improving the gut health and also helps reduce systemic inflammation which causes hunger pangs.
In this way, it protects against obesity. Moreover, it helps in reducing the amount of fat you absorbed from your food.
Green Tea consists of an antioxidant known as EGCG (Epigallocatechin gallate) that enhances your metabolism rate and help your body to utilize fat. For better results, drink 2-3 cups of green tea every day.
You can make it chilled by adding ice cubes and leaving it for a few hours. Don’t forget to sip green tea before a workout. Green tea contains anti-oxidant which helps in boosting metabolism and target abdominal fat.
Green tea is known to reduce belly fat. So if you want to reduce belly fat then binge on green tea before you work out.
High salt intake will make you retain more fluid and that leads to a puffy appearance and extra water weight. Avoid extra salt in your diet to get flat stomach.
Reducing salt intake minimizes the water retention in the body. you can try other herbs and spices to flavor your food.
Low salt consumption helps the body to retain less water in the body which leads to reduced water weight.
Potassium is a natural diuretic that helps to reduce water retention and puffiness. Avocado, mini bananas, mango, and papaya are good sources of potassium.
When you eat potassium rich food, you will be able to lose belly fat as well as stay healthy. Not just this, it will also reduce the risk of high blood pressure, stroke and heart disease.
Meanwhile, too much potassium can be dangerous for you. So eat potassium rich food in proper amount to burn calories and lose belly fat.
Aerobic exercise is the most effective in burning the belly fat. Studies confirm that aerobic training burns 67% more calories than other exercises.
The faster your metabolism is, the more calorie you will burn all day. Aerobic exercises are considered as the biggest weapon against belly fat. Aerobic exercise is fat better than weight training or resistance training.
Hence, it is better to clock up aerobic exercise for at least 10 minute son daily basis to reduce belly fat rather than doing vigorously for long time.
If you are too busy and don’t have enough time to follow all these tips to get flat stomach, then we have the ultimate solution for this.
Let me know in comments if any of these tips helped you or you have suggestions for improvement.
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