Optavia Diet – Is A Better Weight Loss Program?


Losing weight and keeping it off has always been a struggle for many people since few years. The whole hard work and diet plan just melt off as soon as you move back to your normal eating habits. Achieving optimum weight is quite a difficult thing to do and maintaining it is way more cumbersome.

But, Optavia, a famous brand name that has proven to be a revolutionary brand for weight loss. It is gaining huge popularity and is widely used by many individuals due to its effective results.

The brand contains a proper diet regimen to be followed for losing weight as well as for a healthy life. This diet is actually considered as the whole and sole reason for weight loss.

You can purchase Optavia products through their official website.

Well, let’s just see more about this famous Optavia and its weight loss diet routine.


What Is Optavia & Optavia Diet?

Optavia, a brand name for supporting weight loss program which is designed to help with weight management by providing nutritionally-rich foods. Their approach is radically different and they believe that being well is all about what you add to your life, not what is subtracted from your scale.

Their diet programs are complex but company offers you to include professional assistance from their coaches, recipes to prepare your own healthy meals, fuelings and daily motivation from community.

Talking about Optavia diet, the team has released a new line of products with identical micronutrient profile as its original Medifast product. The company assures you that working with its diet plan and coaches will help you achieve “lifelong transformation, one habit at a time.”

Optavia diet

To be more specific, if you stick to brand’s products called fuelings and follow it with one meat and veggie and healthy fat entrée each day, you are going to stay full and nourished then.

Surprisingly, you are not going to lose muscles because you will be eating lots of protein, fiber and other key nutrients. Whilst, you will be consuming very less calories, generally between 800 to 1000 calories for adult.

Meanwhile, there is intake of some carbs as well behind the scenes. Carbs are main energy source, so limiting it would be dangerous. So when using Optavia, you will just eat 80 to 100 grams a day for which is required for burning fat.

You might also read : Top 10 Summer Weight Loss Tips for Teenagers!


Promises Made By Optavia

Optavia asks you to eat six meals a day which is called as “5 & 1 Plan” by Medifast. You can easily lose 2-5 pounds if you eat 5 meal replacements by Medifast and one meal provided by you and that’s during your first 2 weeks of the plan. And people for sure, typically lose 1-2 pounds per week after the meal plan.

On reaching your goal weight, there will be gradual addition of calories over a 6-week transition period. Medifast then encourages you to follow its “3 & 3 Plan” to keep off the weight.


Optavia Diet Plan

Now that, you are aware of the Optavia and its claims, it’s time to move further and talk about its diet program. Its products are meant to help you lose weight quickly and completely in a safe way while being assisted by professional health coaches.

Optavia deals with diet plans and has designed 3 diet programs for weight management:

  • Optimal weight 5 & 1 Plan
  • Optimal weight 4 & 2 & 1 Plan
  • Optimal weight 3 & 3 Plan

Apart from the weight loss program, Optavia has also designed other diet plans for those who have special need. It also offers different diet programs for different ages like seniors and teens.


Optavia “5 & 1 Plan”

It is also known as Medifast 5 & 1 Plan which is a weight loss program to help reach your ideal weight and maintain the results for long term. According to this diet plan, you are required to eat 6 small meals in a day, receive experts coaching and advice along with Optavia fuelings to help you manage what you eat.

Optavia "5&1" Plan

Along with this diet plan, you need to purchase a BeSlim kit. This kit is full of Optavia products like snack bars, shakes, smoothies, cereals, soups and other products.

Here are BeSlim kits for TSFL 5 & 1 Plan –

  • Essential Optimal Kit
  • Essential Optimal Kit with the Habits of Health System
  • Select Optimal Kit with the Habits of Health System
  • Select Favorites Kit
  • Essential On-The-Go Kit with the Habits of Health System
  • Essential On-The-Go Kit

Benefits of Optimal Weight 5 & 1 Plan

Have a look on the rundown of the optimal weight 5&1 Plan benefits:

  • Quickly lose weight
  • Select among any 5 Optavia fuelings each day
  • 65 different types of Optavia fuelings to choose from
  • One lean and green meal each day
  • Provides bars and foods for on-the-go
  • Feel full
  • Burn off fat


How Much Does Optavia Diet Cost?

The costs may vary depending on the meal plan you choose or the fuelings you order. Nevertheless, the price of Optavia Optimal weight 5&1 Plan range from $350 to $425 for 119 servings which is about three weeks’ worth.

In fact, to be more precise, a 4-week meal replacement supply costs at least $300, shipping additional. A seven-pack of meal replacements (smoothies, oatmeal bars, shakes or other foods) costs $16.95.


How Does It Work?

The most commonly followed diet plan of Optavia is 5 & 1 Plan, consisting of 5 fuelings a day. It also facilitates you to choose from among more than 60 options which include shakes, bars, soups, biscuits and puddings. These all include high-quality protein and probiotic which supports digestive health.

When being on its diet plan, you will coordinate with Optavia coaches and can become a part of community to help encourage success. Once you reach to your weight goal, quitting the plan would be theoretically easier because your old habits are replaced by healthy people.

Optavia supplements

Not just this, company offers its users a specific line of products via its Optimal Health 3&3 Plan particularly designed for weight maintenance. People who are looking for slightly more calorie based diet, Optavia offers Optimal Weight 4&2&1 Plan. This plan includes four fuelings, two “lean and green” meals and one healthy snack which can be either a serving of fruit or a baked potato.

Besides, Optavia has another specific plans for people with diabetes, nursing moms, people with gout, seniors and teens.


Will Optavia Weight Loss Program Help You Lose Weight?

You can have your sixth daily meal at any time which is built around cooked lean protein and three servings of non-starchy vegetables. This diet plan gives only 800 to 1000 calories a day. As a consequence, you can probably lose weight due to severe calorie restriction. However this approach is bit difficult to stick with.

Researches show that the meal replacement diets can comparatively work and are safe enough to cause any harmful impact on the body. Additionally, studies also show that it is able to keep off that weight only if you can make lasting changes to your lifestyle.

As a point of fact, while being on such a low-calorie diet, getting enough nutrient for body is a major concern. But Optavia’s meal replacements are enriched with nutrients to help offset any chances of deficiency that may occur.

Moreover, Medifast cuts out few food groups such as diary, thus you have to take get calcium and vitamin D from other sources. Also, regular exercise is needed in order to keep the weight off.


Is Optavia Good For Certain Health Conditions?

Based on researcher’s theories, it is observed that meal replacement plan is good and can help control blood sugar in people with diabetes. But if you are on diabetes medication then how much you can eat can lead to drastic blood sugar reduction in the body.

You probably need to see your doctor to know what action can be taken if it falls too low. This diet provided by Medifast can also be good for someone with high blood pressure, high cholesterol level and heart disease.

Losing weight will help with all these conditions and may even minimize the need for medicine. But, you are recommended to consult your doctor first prior making any changes to your medicine.


Bottom Line

So the bottom line is that if someone is looking for a big change in their weight and health, Medifast can deliver results. But those who want to have extreme changes may find sticking to the program a challenge.

On its plus side, Optavia offers diversity in food choices. You also get daily coaching and inspiration from experts that help you to stay on the track. However, it is all your own choice whether to stick to a diet plan or not for long time. Also, part of concern is its price which costs around $300 to $400 a month as well as processed bars and shakes are not very healthy for long run.

Company improves supplements almost on regular basis. Based on the studies, the formula Burn TS contains four clinically-tested ingredients proven to promote weight loss by suppressing appetite, boosting calorie burn and increasing energy.

The most important fact about the company is that it is fair and transparent in offering detailed information on every ingredient. And in order to keep off weight, you need to live with some limitations in your diet to make it work for long-term. This is an extreme diet so never try it without talking to your doctor first.

Crylon Fowler
Crylon Folwer is a certified Clinical Dietician who is working at The Spine Clinic, Seattle. Her work is to guide people to live a healthy and fit life. She attended her studies at University of Washington. She helps and inspires thousands of people to live a healthy and fit lifestyle. Get Me on Social Channels: About Me | Facebook | Instagram | Google+ | Quora


  1. colette says:

    It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I wish to read even more things about it!

  2. Chikki says:

    Hello, you used to write fantastic, I miss your super writings.

  3. furtdso says:

    I love gathering utile information , this post has got me even more info! .

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Order is Corona Safe! 
Manufacturers follow safety guidelines while packaging.