Oysters Boost Testosterone: How Many to Add In Diet [Recipes Included]

Can Oysters Raise Your Testosterone Levels for Real?

Oysters have been considered an effective aphrodisiac for centuries.

Well, whether or not these stories are true, one can’t deny that this delicacy is filled with nutrients.

But do oysters increase testosterone?

Or is it just another trick of the trade by the health supplement brands?

Let’s look at the evidence and what research has to say about the link between oysters and testosterone boosts.

Oyster Nutritional Value

Oysters are shellfish belonging to the family of mussels and scallops.

These are considered a traditional delicacy; however, not all of them are edible. Those from the Ostreoidae family can be consumed.

You can eat them cooked or raw with caviar or champagne. Oysters are cold and slimy and are often grey in color which makes them look unpleasant.

While the taste of oysters is not everyone’s cup of tea, one thing that isn’t up for debate is its nutritional value.

Nutritional Value of (100 gm) Cooked Eastern Oysters

Adding to it, oysters are a good source of omega-3 fatty acids and contain all 9 types of non-essential amino acids.

This is a lot of nutrients to expect from something that looks nothing less than a phlegm.

Moving on, while the nutritional content of oysters is commendable, can it also be responsible for increasing the testosterone hormones?

Do Oyster Extract Increase Testosterone?

Yes!

Oysters are basically filled with protein and salt water and its effect on the testosterone levels is what makes it a popular aphrodisiac.

Testosterone which starts to decline after a certain age can be revived with the help of some testosterone-boosting foods and one of them is oysters.

This is not a setup because there is scientific evidence that very well answers why are oysters good for testosterone.

Oyster Boost Testosterone: Scientific Evidence

As per the reports of the study published in the open-access and peer-reviewed journal Veterinary World, the shell acts as an aromatase blocker to raise testosterone levels.

As mentioned in the study, shellfish is an abundant product rich in numerous vitamins and minerals. It is also rich in microminerals and trace minerals like zinc and selenium. Notably, Zn functions to increase testosterone in humans by blocking the aromatase enzyme.

The study determines the effect of shellfish supplementation on the regulation of male rat reproduction by measuring the testosterone serum level.

As per the reports of the study, the administration of shell powder at 0.18 mg/200 g of body weight for 50 days increased testosterone levels.

This scientific evidence confirms that oyster extracts do increase testosterone, but not many people understand why.

So, let’s understand what is it in oysters that help raise testosterone levels.

How Do Oysters Increase Testosterone?

Oysters are rich in nutrients like zinc, magnesium, amino acids, and more that are directly linked to testosterone boost. These nutrients trigger the natural production of testosterone and raise its level.

Here are some of the reasons how do oysters boost your testosterone level.

#1. Contains 10 Times More Zinc than Beef

Oysters are an excellent source of zinc which is essential for male sexual and fertility health.

According to a study published in The Journal of Human Reproductive Sciences, the supplementation of 5mg of zinc/day for two weeks led to an increase in testosterone levels as compared to the control groups of rats.

Another study demonstrates that 4-week zinc supplementation can prevent thyroid hormones and testosterone concentrations in wrestlers after exhaustion exercise. 

Much to your surprise, 3 ounces of raw oysters are packed with 33 grams of zinc. This is 300% more than the daily recommended value.

#2. DAA and Testosterone Relationship

D-Aspartic acid is an amino acid which not naturally found in the body; however, it is crucial for the production of testosterone hormone. It increases the release of hormones in the brain that ultimately leads to the secretion of testosterone hormone n the testes.

In a vivo experiment, adult male rats are injected with d-aspartic acid. The experiment demonstrates that the amino acid accumulates in the pituitary and testis. Simultaneously there was a significant increase in the luteinizing hormone, testosterone, and progesterone in the blood. 

It is therefore clear that DAA is essential when it comes to an increase in testosterone. Notably, the American and Italian scientists at the American Chemical Society’s ACS national meeting found that the oysters include DAA which triggers the release of primary male hormone.

#3. Magnesium Levels are High

Magnesium is another mineral deficiency that can lead to a decline in testosterone levels. Notably, 100 gm of cooked oysters contains 20% of the daily value of magnesium.

As per the reports of the biological Trace Element Research, 4 weeks of magnesium supplementation and exercise affects the free and total plasm testosterone levels in tae kwon do sportsmen and sedentary control at rest and exhaustion. 

This was about how does eating oysters increase testosterone.  The secret lies in its nutritional value which is loaded with numerous minerals and vitamins essential for stimulating the testosterone boost.

Moreover, since it has high nutritional value, it is important to use it in the right way to avoid any adverse effects.

Also, we all how important it is to keep in mind the right way and dosage to eat seafood and related products since they can easily cause allergies and adverse effects.

How Do I Add Oysters to My Diet?

Including oysters in the diet is not as easy as it looks.

Therefore, it is important to know how to take oysters to grab maximum benefits without witnessing the side effects.

There are several ways to add oysters to your diet to increase your testosterone levels:

#1. Consume Raw Oysters

#2. Supplement with Oyster Extracts

#2. Cooked Oysters

Let’s explain it in detail

#1. Consume Raw Oysters

This is the traditional way of eating oysters. People simply locate the oysters in the sea or buy them from the fish market, crack them open it and then eat it.

Notably, raw oysters have the maximum level of vitamins and minerals. Therefore, raw consumption of oysters can raise testosterone levels to the max.

So, how many oysters to increase testosterone?

Well, considering the nutritional value it is recommended to consume not more than 6 raw oysters in a day.

Though it has high levels of testosterone-boosting minerals and vitamins, oysters also have high cholesterol which might concern some people.

Additionally, it is important to know the proper way of consuming oysters to avoid poisoning from vibrio bacteria. Ensure that oysters are fresh, properly cleaned, and sourced from credible suppliers.

#2. Supplements with Oyster Extract

If you can’t stand raw oysters, the best way is to consume the supplements with oyster extracts in their blend.

Notably after finding out how do oysters increase testosterone, a lot of health supplement brands started including oyster extracts in their formula for raising testosterone levels.

The supplements include oyster extracts in the safely recommended quantity that are also effective.

One such supplement is Testo Fuel which is designed to naturally increase the testosterone level. 

#3. Cooked Oysters 

Another way to include oysters in your diet to raise your testosterone levels is to make some delicious recipes out of them.

However, before you choose this method, just know that cooked oysters have comparatively fewer nutrients than raw oysters and their supplement.

Though steamed and roasted are the two common ways of eating cooked oysters, some also like to include them in their curry.

Curious to know some Oyster recipes to boost testosterone levels?

Here we have two of our favorite oyster recipes for boosting testosterone.

Testosterone-Boosting Oyster Recipe

Two of our favorite testosterone-booster recipes with oysters are:

#1. Grilled Oysters with Spinach and Feta

#2. Raw oysters with mignonette

Let’s start with their preparation technique:

#1: Grilled Oysters with Spinach and Feta

Ingredients Required

How to Make It

• Preheat the grill to medium heat. Meanwhile, extract the oysters and save the bottom shells. 
• Next, Sauté the shallots and garlic in olive oil until translucent. After this include spinach for 2-3 seconds until it turns tender, then mix roasted pine nuts and keep it aside. 
• Lastly, take the saved bottom shells put oysters, and top it with spinach and nuts mixture and sprinkle it with cheese. 
• Grill the same for 5-10 minutes and serve immediately. 

If something like this can help with a testosterone boost, I recommend you make it every day. 

#2. Raw Oysters with Mignonette

Ingredients Required:

How To Make It

• Start with peeling and mincing the shallots and cucumber. 
• Next, take a medium-sized bowl and mix minced shallot, cucumber, sugar, and pepper. 
• After mixing vigorously, your mignonette is ready.
• Now place the shuck oysters on a plate, serve the mignonette dressing and that’s it. 

Oysters are great appetizers in many countries and are often associated with romantic dinners and dates.

I mean of course, after all, oysters do boost testosterone-the primary male hormone.

Before we move on conclude this blog, here are some of the frequently asked questions that might serve you some more information about oysters and testosterone boost.

FAQs

These common queries can save you some search time and a lot of hassle.

#1. Can I Eat Oysters Every Day?

Yes, it is okay to eat oysters every day in a limited quantity. Make sure you consider the quantity of oysters depending on whether you are consuming raw, cooked, or oyster extracts.

#2. Do Oysters Increase Stamina?

Oysters boost testosterone levels which are responsible for muscle mass, endurance, and strength. Therefore, we can say that oysters do increase stamina by raising the t-levels.

#3. Is Oyster Good for Fertility?

Yes, oysters are proven to have some effect on fertility because it contains nutrients that have a significant role to play in testosterone production in men and ovulation in females.

#4. Are There Any Side Effects and Risks of Eating Oysters?

There are some risks associated with eating raw oysters if they are not cleaned properly or spoiled. Undercooked or raw oysters also increase the risk of food poisoning and getting infected with vibrio bacteria. Also, if the oysters are not cleaned properly, you might end up feeling sick.

Always be mindful while buying and consuming oysters.

Undoubtedly, this shellfish can increase your testosterone level, but it’s important to not end up causing other health issues.

At The Last

Oysters are naturally implemented with high levels of zinc, magnesium, omega-3 fatty acids, and d-aspartic acid along with other nutrients that are proven to boost testosterone.

You can choose to consume raw oysters with precautions to increase testosterone levels. However, we have also shared some of the cooked oyster recipes so that you don’t have to compromise with the taste.

Moving on, there are also testosterone-boosting supplements available in the market with oyster extract in it.

Oysters are proven to deliver positive results in raising the t-levels. But the list of its benefits doesn’t end here. This seafood with its multi-nutritional value also has a great impact on your sexual and overall health.

So go buy some seashells by the seashore!

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