10 Best Testosterone Boosting Food to Naturally Increase T-Level

testosterone boosting foods

Testosterone Boosting Foods – Natural Way to Boost T-Level!!

Testosterone is a type of hormone which is found both in male and female. It is found mainly in the testicles of men and the Adrenal glands of women. Testosterone, the male sex hormone plays a vital role in fertility, sexual function, muscle mass and for the smooth functioning of bones.

This hormone is essential for the development of the masculine character in males. Testosterone level in humans naturally drops down with age. On average each year testosterone level recedes by 1-2%.

For women, the production of this hormone is in very small amount. Production of T level in our body mainly depends on age, during childhood or adolescence (approx 5-10) years T level increases about 30 times more.

Once you reach the age of 30 years or more your body may see a 1% decline in the testosterone level.

Testosterone hormones play a key role in the following:

  • Muscle mass and bones.
  • Facial and pubic hair
  • Body’s development for deeper voices
  • Sex drive
  • Mood and quality of life
  • Verbal memory and the ability to think better.

Before discussing testosterone boosting foods, we will discuss the benefits of increasing the testosterone level.

Major Benefits of Having Balanced Testosterone Level

  • Healthy heart and blood
  • Less fat more muscles
  • Stronger bones and better bone functioning
  • Better verbal memory, spatial abilities, or mathematical reasoning

Now, we will discuss the list of 10 foods that boost your testosterone and lower estrogen. We have made this list by doing some observation that balanced the T level of the person having low T.


Testosterone Boosting Foods That Help You Boost T-Level

In this list here comes the first …

#1: Low-fat Milk

There is a phrase that “Milk makes our bones stronger”, and there is a perfect reason for this sayings because it truly does! Milk is an outstanding source of vitamin-D, calcium, and protein. Along with this it is also helpful in boosting the Testosterone level and keeps testosterone in check for men with low levels.

low fat milk

Drinking the correct type of milk matters. Milk having low-fat counts and fortified with vitamin D is helpful in boosting the T level. This type of milk has the same nutrient but the absence of the saturated fat as of pure milk.

#2: Cruciferous Vegetables 

The cruciferous vegetables are those relating or denoting plants of the cabbage family (Broccoli, Cauliflower, Brussel sprouts, Kale, Turnips, and Cabbage). These vegetables are unique in the list because these vegetables don’t only boost the T level, but also lowers the estrogen levels.

cruciferous vegetables

This transformation of the vegetable contents allows the body to regulate the testosterone levels more easily. Increased level of testosterone also helps you to regain muscle mass, lose weight, feel more energetic and improve your sex drive.

#3: Egg Yolks

Egg yolks are a great source of vitamin-D. Even eggs are the delicious source of breakfast to fit into your diet. For the last two years, eggs have got a bad impression of being high in cholesterol, so people use to pass the egg yolks and use egg whites.

egg yolks

However nutrient contents are higher in egg yolks than egg white and help to boost testosterone level. Unless or until you have high cholesterol, you can safely eat one to three eggs for breakfast every day.

#4: Fortified Cereals

Eggs aren’t the only breakfast material that can help the low testosterone level. The person having high cholesterol level are not advised to eat the egg yolks or looking for a change in their breakfast meal.

cereal flakes

Certain cereals brands are also fortified with vitamin D. It can be a good alternative for the person having low T as breakfast material. These cereal brands are not only fortified with vitamin D but also healthy for the function of the human heart.

So add low- fat milk with the cereals for the extra intake of vitamin D and boosting Testosterone level.

#5: Pomegranates

Pomegranates are a good source of Testosterone Boosting Fruits. It is a refreshing citrus fruit. Pomegranates are 100% effective for one who tries to stay healthy, energetic and to increase the testosterone levels.


Pomegranates are a healthy way to receive your dose of antioxidants and to improve the blood circulation of our body.

According to the study, Pomegranates can boost testosterone levels by 24% if you eat them continuously. You can eat the pomegranate directly or can extract juice out of them.

#6: Beans

Beans may offer more benefits than you think when it comes to male hormones’ health. Beans are also a great source of vitamin D and Zinc. In addition, it is a plant-based protein that assists with heart health.


Baked beans are another good source of zinc and vitamin D, but for the intake of baked bean, you have to add some other source as well.

#7: Tuna

Tuna is a type of fish that is rich in vitamin D and has been linked to a longer life and the production of the testosterone level. It is also very much helpful for the heart. It is the food that is rich with protein and lower in calories.


Whether canned or fresh, eating this fish can boost your T-Level as natural testosterone supplements do. Some other types of fish boosting testosterone levels are salmon and sardines.

#8: Oysters

Oysters are also a rich source of zinc and protein which can fit into your diet easily and healthy too. One oyster contains around 18 grams of protein and also contributes to the sufficient amount of zinc requirements of our body.


During puberty, Zinc is very much essential in the development of the male human body. It also keeps in check the testosterone level throughout adulthood. If you’re taking daily oysters in your diet your testosterone level will be balanced, you will feel energetic and healthy.

#9: Shellfish

Crab and Lobster is a type of fish that is rich in Zinc contents. An occasional serving of these fish also increases the testosterone level.


In most of the seafood, there are zinc contents available, which makes it very much helpful for boosting the testosterone level.

#10: Beef

The Overconsumption of red meat led to real health concerns. Sometimes eating too much red meat also lead to certain cancers, such as colon cancer. Still, in beef there are some nutrients that can boost testosterone level to a great instant.


Beef liver is an exceptional source of vitamin D, while ground beef and chunk roast contain zinc.


The Bottom Line

These were the list of Testosterone Boosting Foods on the basis of real-life reviews. To balance the testosterone level it is very much necessary to take these foods on a regular basis. Because these foods are rich in protein, vitamin D and Zinc as well. This helps our body to balance our testosterone level.

These are not the Foods That Lower Testosterone but these Testosterone Boosting Foods will gradually increase your T-Level

I hope by reading this blog, you will get the perfect answer to the questions like “what should you do?  What should you eat? And how to increase testosterone levels? These foods will help you increase your t-level naturally and get you immense strength.


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