Does boron raise testosterone? The recent upsurge in boron supplementation and its inclusion in testosterone-boosting supplements definitely point towards some possible benefits in increasing the t-levels. However, whether or not it is scientifically proven to improve the levels of primary male hormones can only be confirmed after a deep analysis.
Boron is a trace mineral found in varied quantities in plants, fruits, vegetables, and even water in some regions.
This essential nutrient is utilized by the body in small amounts to support various functions, including the maintenance of strong bones, and healthy cognition.
But recently, the link between boron and testosterone has been gathering all the attention.
Notably, as men grow old their natural testosterone production starts to decline. As a result, men start to look for t-boosters.
Surprisingly, most of the effective testosterone boosters these days contain boron. This draws attention to the boron effects on testosterone.
So, does boron raise testosterone levels? Or is it just the supporting character, let’s find out.
Does Boron Raise Testosterone?
Supplementing with Boron doesn’t seem to be something alien.
People increase their consumption to boost the natural level because of some of the touted boron benefits for males. Among these, the most common one is its effect on testosterone levels.
There are some researches that support the effect of boron on the primary male hormone. In fact, some of the reports claim that boron can raise testosterone levels by 28.3%.
So how far are these claims true? Is Boron good for raising testosterone?
Answering those questions, we took a look at several Boron and testosterone studies to see if boron has a role in these T-boosters.
While flipping through the pages of these studies, we did find an interesting fact!
Research Says Boron Boosts Testosterone
Yes, that’s right! According to the available studies on the Boron effects on testosterone, most of the results suggest that boron can be an effective way of boosting testosterone.
But that’s not it, the studies have a lot more to offer than just speaking about does boron raise testosterone.
Study I – Effects of Boron on Testosterone Synthesis
The main focus of the study was to evaluate the effects of three levels of boron intake over 6 weeks.
During this period, the distribution of boron in tissues and the synthesis of testosterone in the testes of rats were observed.
To conduct the study, the rats were administered 2, 12.5, and 25 mg of boron per day.
According to the observations:
Rats taking boron were found to have a better synthesis of testosterone in their testes in vitro.
However, there were also cases of testicular atrophy among rats who took the high dosage of testosterone.
Hence according to results, boron does raise testosterone but only at lower and adequate doses.
However, since it was an animal model study, we still need more research on the topic.
Study II – Effects of Boron on Testosterone and Estrogen
The aim of the research, as outlined in the article “Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women”.
Published in the FASEB Journal, was to investigate the impact of dietary boron supplementation on mineral, estrogen, and testosterone metabolism in postmenopausal women.
The study was conducted on a sample of 12 healthy postmenopausal women who were randomly assigned to receive either a low boron diet or a high boron diet for 50 days.
The study used a randomized, double-blind, placebo-controlled crossover design, with each participant receiving both the low and high-boron diets in a random order.
The low boron diet provided 0.25 mg/day of boron, while the high boron diet provided 3 mg/day of boron.
The diets were otherwise identical, and participants were instructed to maintain their usual dietary habits throughout the study period.
The results of the study showed that the high boron diet led to a significant increase in the excretion of urinary estrogen metabolites, indicating increased estrogen metabolism.
Additionally, the high boron diet was associated with a significant increase in the levels of free testosterone in the blood, suggesting that boron supplementation may have a positive impact on testosterone metabolism in postmenopausal women.
The study also found that boron supplementation had no significant impact on other mineral metabolism markers, including calcium, magnesium, and phosphorus.
This indicates that boron may have a specific impact on estrogen and testosterone metabolism, rather than affecting overall mineral metabolism.
In conclusion, the study provides evidence to suggest that boron supplementation may have a positive impact on estrogen and testosterone metabolism in postmenopausal women.
However, it is important to note that this study was conducted on a small sample size and further research is needed to confirm these findings.
Based on these boron and testosterone studies we can say that yes, boron can raise testosterone levels. However, this increase is not magical; rather, it’s a natural mechanism that boron follows in your body.
How does Boron Increase Testosterone?
Boron is proving its worth by becoming the secret game changer for men dealing with low testosterone symptoms. But how does it work to deliver such results?
Well, boron works in 4 major ways to raise testosterone levels.
#1. Boron Decreases SHBG
One theory suggests that boron increases testosterone levels by decreasing the amount of sex hormone-binding globulin (SHBG) in the blood. SHBG is a protein that binds to testosterone and makes it unavailable to the body.
By decreasing SHBG levels, more testosterone becomes available for the body to use.
In a study published in the Journal of Trace Elements in Medicine and Biology, researchers found that boron supplementation decreased SHBG levels in men.
This led to an increase in free testosterone levels, which are not bound to SHBG and are available for use by the body.
#2. It Stimulates the Production of LH
Another theory suggests that boron increases testosterone levels by stimulating the production of luteinizing hormone (LH). LH is a hormone that stimulates the production of testosterone in the testes. By increasing LH levels, more testosterone is produced in the body.
A study published in the Journal of Nutritional Biochemistry found that boron supplementation increased LH levels in men.
This led to an increase in total testosterone levels, which are the combined levels of free and bound testosterone in the body.
This study suggests that boron may increase testosterone levels by stimulating the production of LH.
#3. Boron Reduces Estrogen Levels
A third theory suggests that boron increases testosterone levels by reducing estrogen levels.
Estrogen is a hormone that can lower testosterone levels in the body.
Boron may help to reduce estrogen levels, allowing testosterone levels to rise.
In a study published in the FASEB Journal, researchers found that boron supplementation decreased levels of estradiol, a form of estrogen, in postmenopausal women.
This suggests that boron may help to reduce estrogen levels in men as well.
#4. Boron can Directly Increase Free Testosterone Level
Some studies also prove that boron can directly increase the free levels of testosterone in males.
For instance, in a study published in the Journal of Trace Elements in Medicine and Biology, researchers found that supplementation with 6 mg of boron per day for 60 days led to a significant increase in free testosterone levels in men.
In another study published in the Journal of the International Society of Sports Nutrition, researchers found that supplementation with 10 mg of boron per day for one week led to a significant increase in free testosterone levels in healthy males.
These studies suggest that boron supplementation may be effective in raising testosterone levels in men by the direct increase in free testosterone in the plasma.
However, these boron and testosterone studies are showcasing successful results because of the usage of a specific quantity of the element. It is important to take the mineral at the right time and in the right quantity.
When to Take Boron for Testosterone?
Boron bodybuilding benefits were already enough to make men invest in different kinds of boron supplements.
But since today we had some great revelations about how boron raises testosterone levels, it’s now time for you too to kick in some great younger energy.
For that, what matters the most is being aware of the time that boron acts the maximum on your body.
The optimal timing for taking boron supplements to increase testosterone levels is not yet fully understood.
One approach to taking boron supplements for testosterone support is to take them with a meal. This may help to increase the absorption of boron in the body. Some studies have suggested that taking boron supplements with a meal that contains fat may further enhance the absorption of boron.
Another approach is to take boron supplements in the morning, as this may help to support healthy testosterone levels throughout the day. Testosterone levels are typically highest in the morning, so taking boron supplements at this time may help to support the natural testosterone cycle.
However, the best time to take boron for testosterone usually depends on your dosage, as that decides if taking one capsule a day is enough or not.
How Much Boron Increases Testosterone?
Adults above 19 years can take boron anywhere near 20mgs.
However, it is recommended to start slowly and gradually increase the supplementation to avoid any adverse effects.
Because when you exceed the dosage limit, you might have to face many side effects:
- Headaches
- Nausea
- Changes in skin color
- Vomiting
- Diarrhea
But without overdosing you can enjoy great benefits, within a few days. Therefore, it is best to start with 3 mg per and stick to 10 mg at first.
How Long Does It Take for Boron to Increase Testosterone?
The effects of boron on testosterone levels may take several weeks to become noticeable. Most studies have used a duration of at least 4 weeks, with some studies using a duration of up to 12 weeks.
It is important to note that the effects of boron may vary from person to person, and not everyone will experience an increase in testosterone levels with boron supplementation.
How to Increase Boron Levels?
The first attempt to increase any mineral and vitamin levels in the body is always through improving the diet.
#1. Diet
You can easily find boron in numerous fruits and veggies.
- Fruits and vegetables: Boron is found in high amounts in fruits and vegetables, especially leafy greens, such as spinach, kale, and broccoli, as well as in fruits like apples, pears, and grapes. Eating a diet rich in these foods can help to increase boron levels.
- Nuts and legumes: Boron is also found in nuts, such as almonds and peanuts, and legumes, such as beans and lentils. Adding these foods to your diet can help to increase boron levels.
- Whole grains: Boron is found in small amounts in whole grains, such as brown rice and quinoa. Eating whole grains can help to increase boron levels.
While boron is found in a variety of foods, including fruits, vegetables, nuts, and legumes, some people may not be getting enough through their diet.
In such cases, supplements can be used to increase boron levels. Here are some ways to increase boron levels with supplements and diet.
#2. Supplements
This trace mineral is the primary ingredient in many testosterone-boosting supplements available on the market. Adding to it, there are a lot of supplements that include boron to raise testosterone levels.
- Boron supplements: Boron supplements are available in various forms, including capsules, tablets, and liquids. They can be found in health food stores and online retailers. It is important to follow the recommended dosage on the label, as taking too much boron can be harmful.
- Multivitamins: Many multivitamins contain boron as an ingredient. Check the label of your multivitamin to see if it contains boron, and if so, how much.
- Calcium and magnesium supplements: Boron is known to increase the absorption of calcium and magnesium in the body. Taking calcium and magnesium supplements may help to increase boron levels as well.
- Testosterone boosters with boron: Taking testosterone boosters with boron can also help with easily raising testosterone levels. There are a lot of t-boosting capsules with enough boron to help get over the symptoms of low testosterone. You can try Testogen which is one of the most popular testosterone-boosting supplements with 8mg boron per serving.
The benefits of boron on males are all interconnected with boosting the levels of the primary male hormone which is testosterone.
Frequently Asked Questions
Here are some of the frequently asked queries related to boron and its relation with testosterone.
#1. Does boron affect muscle growth?
Yes, by affecting testosterone, boron has a positive impact on muscle growth. Adding to it, boron is also rich in zinc which is proven to be helpful in the muscle-building process.
#2. What form of boron is best for testosterone?
Boron is available in different forms; however, boron citrate is normally available in supplements that boost testosterone and bone health.
#3. Should you cycle off Boron?
Boron can boost testosterone and block estrogen however, in the long term, it is suggested to cycle boron for two weeks on and one week off for preventing estrogen boost.
#4. Is Boron anti-Inflammatory?
Yes, boron has anti-inflammatory properties that help reduce joint pain allow you to work more, and lead to testosterone boost.
By increasing the testosterone hormone level, boron affects sexual health, muscle development, mood swings, erectile dysfunction, and even fatigue.
Depending on what we recovered after going through numerous studies, we can say that increasing your boron intake is one of the safest and most natural ways to raise testosterone levels if you stick to its dosage.
You can either try improving your diet or simply go for supplements.