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With the end of year, festive season begins and with every passing time you might be panicking that you have not shred those extra pounds.
You probably might be panicking how to get fit in that lovely dress which you have bought for your Christmas party.
Surely, you are running out of time! But fear not, we have brought you an easy weight loss diet plan for your Christmas to help you enjoy your party in your good shape.
At this festive time, any weight loss diet plan has to be simple as well as to provide lots of energy to you so that you can get full energy to cope up with all the festive shopping and planning.
Keeping this in mind, we have devised similar diet plan for you ensuring that you not just lose pounds but do well in your shopping and festive planning. The diet is very simple and can be whipped up in few minutes and can be enjoyed by whole family.
Losing weight is almost everyone’s New Year’s resolution to get decked up for parties so with this amazing Christmas weight loss diet plan, it will be very easy for you to shred extra pounds.
This diet plan is healthy as well as effective in losing weight. The meal plan contains plenty of protein and carbs and has the ability to burn calories when accompanied by good exercise.
So have a look on the Christmas weight loss diet plan…
Seasoned Avocado on Toast
Jacket Potato with Beans
Mushroom Risotto serves 2
All meals are easy to prepare as they are made from scratch. From breakfast to dinner, these meals are quick to prepare and take only about 10-15 minutes.
Porridge with Banana and Honey
Mozzarella Pesto and Tomato Roll
Skinny Spaghetti Bolognese serves 4
Crisp Braeburn Apple
You can also save little bit of the skinny spaghetti bolognese for your tomorrow lunch and freeze any leftovers to avid wastage of food.
Toast and Marmalade
Skinny Spaghetti Bolognese (leftovers)
Mozzarella and Tomato Salad
Crumpet with Jam
This Wednesday diet plan contains approx. 1200 calories for a day. This helps you to lose about 1-2lbs in a week if you follow it on regular basis.
Scrambled Egg on Toast
Minestrone Soup and French Stick
Cottage Pie with Green Beans
When you are done with your dinner, portion up the rest of cottage pie in the freezer to have it some other time.
Wheat Biscuits with Banana
Minestrone Soup and French Stick
Beef Teriyaki with Rice
A Glass of Red Wine
This Beef Teriyaki is very easy to cook. All you need is a readymade sauce and microwave rice to prepare the dish in just no time.
Banana Pancake Breakfast serves 2
Sausage in a Roll
Quick Skinny Margherita Pizza and Salad
Gin & Tonic with Fruit / Nut Mix
Croissant with Jam
Poached Egg and Avocado on Toast
Roast Chicken Sunday Dinner serves 4
Rhubarb Crumble with Ice Cream serves 4
Kick your first day of weight loss with this simple meal that together constitute about 1200 calories.
Nothing is banned in this diet so there is some space for drinkypoo! This makes sure that you get all kinds of treat with this meal.
After diet chart, here comes the exercise that you need to follow for better and effective results. You need not to waste more than an hour on the equipments or in the gym to lose weight, you just have to work out for at least 20-30 minutes four times in a week till Christmas.
This exercise can be any physical activity you like to do such as swimming, running, walking dancing that can get your heart rate up and makes you sweat more to burn calories.
Here are some of the exercises given below to help you select among them.
Overall, you need to focus on your eating habits and avoid eating unhealthy foods. Then start following the aforementioned meal plan for a month to get in shape and enjoy your Christmas party. In addition, do exercises to see results quickly. These weight loss diet plan will help you in reducing extra calories while giving full energy to help you in shopping for this Christmas. Therefore, start the routine as quickly as possible to lose pounds and get in shape for Christmas.
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