Adele got her fans talking yet again but this time with her Jaw Dropping weight loss transformation! The “Rolling in the Deep” singer made waves after talking about her 100 pounds weight loss. Has Adele been on a diet? What are her secrets to losing so much weight?
The 35 years old singing sensation with 16 Grammy’s has broken the internet with her mind-whooping transformation.
After the American singer uploaded her picture on Instagram to thank her fan for her birthday wishes, her breakthrough transformation has come into the limelight. If you are on any social media platform, you would have come across the super drastic transformation she went through.
According to sources, the Hello singer has lost around 100 pounds and become an inspiration for those on their weight loss journey.
During her “Adele, One Night Only” TV special with Oprah, Adele says she turned to exercises for relief as she was battling with anxiety after her divorce from Simon Konecki and of course COVID-19.”
Her weight loss is so amazing that she completely is unrecognizable from what she looked like.
Don’t Tell Me This Adele’s Transformation Didn’t Leave You in An Awe!
Adele weight loss journey must have amazed you. Here we are sharing Adele’s weight loss secret.
3 Crucial Steps Behind Adele’s Weight Loss Journey
Though her significant weight loss period was of two years, Adele actually started taking small steps in 2012.
To begin with, she changed her food and beverage habits after she witnessed a vocal hemorrhage in 2011.
She literally gave up on her daily 10 cups of sugary tea, alcohol, cigarettes, and caffeine. Adele also stopped consuming spicy, citrusy, and tangy foods. This wise decision made her get back her voice and lose some pounds.
It was in 2016 that she actually seriously started losing weight and it was quite significant. By 2017 she has lost 2 stone after she implemented “The Sirtfood Diet.”
This weight loss diet plan includes foods that trigger the sirtuin activators and control how the body processes fat, sugar, and overall appetite.
Adele weight loss diet includes cocoa powder and green tea, red wine and cheese, kale, buckwheat, and turmeric.
The third and last step was to hire pilates instructor Camila Goodis who was also Pierce Morgan’s wife Celia Walden’s trainer. However, it was Robbie William’s wife who introduce Camilla to Adele.
If you’re thinking Adele liked to sweat it out, you better read what Camilla has to say.
“I don’t believe she liked to exercise much but she has changed her lifestyle and I believe that 90 percent was dieting,” says Camilla
In fact, Adele herself admitted that she is a complete no-no when it comes to exercising.
So, Adele weight loss is all about switching to the right food. So, let’s more about the major reason behind her body transformation I.e Sirtfood Diet
Adele Weight Loss Diet: Sirtfood Diet
Soon Adele weight loss stories went viral, everyone wanted to know just one thing—her diet plan.
According to reports, the celebrity took the help of a specialized diet plan which helped her in this drastic transformation.
But, what’s Sirtfood Diet?
Well, Two celebrity nutritionists Aidan Goggins and Glen Matten employed by a private gym in the UK created the Sirtfood Diet.
They market the diet as an innovative new diet and health plan functioning by turning your skinny gene.
In fact, the diet plan has some scientific backing having research done on sirtuins (SIRTs). As per the results of the Annual Review of Physiology, an increase in sirtuin levels in the body elevates the metabolism and reduces inflammation.
A cluster of seven proteins found in the body regulates several body functions, including metabolic activity, inflammation, and lifespan.
Certainly, relying on natural plant compounds can elevate the level of these proteins in the body.
The food present in them is dubbed as “sirtfoods.”
Here are the “top 20 sirt foods” addressed by the Sirtfood Diet include
Kale, Red wine, Strawberries, Onions, Soy, Parsley, Extra virgin olive oil, Dark chocolate (85% cocoa), Matcha green tea, Buckwheat, Turmeric, Walnuts, Arugula (rocket), Bird’s eye chili, Lovage, Medjool dates, Red chicory, Blueberries, Capers, Coffee,
The diet involves sirtfoods and calorie limitation. The combination promotes the body to create a higher level of sirtuins.
The diet’s instructors and creators claim the sirtfood diet is highly effective in leading to rapid weight loss. All of these while maintaining muscle mass and preventing choric illness.
Well, the amazing transformation has made this diet plan highly credible. Still, people wonder if it’s healthy and sustainable…
Is It Healthy and Sustainable?
Sirtfoods are the most healthy choices you have ever made.
In fact, the results can be seen in several health benefits due to their antioxidant or anti-inflammatory properties.
However, eating just a small amount of certain healthy food can’t meet all nutritional requirements.
The sirtfood diet is unreasonably restrictive and proposes no clear, health benefits than any other diet plan.
Moreover, having 1000 calories a day is not recommended without the direction of an expert.
Even eating just 1500 calories a day is extensively restrictive for many folks
The diet involves up to 3 green juices per day. Although this can provide you with good sources of vitamins and minerals, it can also get you to load so much sugar.
Mostly, they contain no healthy figure that whole veggies and fruits do. Further, being on juices the entire day could be helpful for your blood sugar levels and teeth too.
Not to mention, the diet is restrictive in calories and food choices. So, chances are you are likely to get deficient in vitamins, protein, and minerals, especially during the first phase.
Due to the calorie deficit and limited food choices, the diet is really hard to stick to for three consistent weeks.
However, this is the reason behind the super stunning Adele weight loss. If she can do it, why can’t you?
Adele Weight Loss Secrets: Other things That Adele Did?
Adele’s surprising weight loss isn’t just impressive but shows her extreme dedication and self-love for her. She also made some swaps in her diet plan, including giving up tea:
“I used to drink ten cups [of tea] a day with two sugars in each so I was on 20 sugars a day. Now I don’t drink tea anymore and I have more energy than ever.”
But That’s not it!
Adele’s weight loss is more than just a diet swap and workout. One of the greatest artists of all time, Adele has some weight loss secrets that helped her stay motivated and stick to the journey.
7 Weight Loss Secrets of Adele
Here is what Adele did apart from following a sirtfood diet plan and doing pilates to lose over 100 lbs.
#1. Do It For Yourself And Not For Others
“For Adele, it was never getting super skinny. It was always about getting healthy.” Says Adele’s former personal trainer Pete Geracimo.
Adele went on the weight loss journey for herself, for her family, and for her son. This made her stronger every day. She set her own goals and worker towards achieving them at her own pace.
#2. Practice Reformer Pilates
After Megan Markel, Adele also included reformer pilates in her workout regime. This special pilates machine targets the core, improves flexibility, and gains strength.
Well, you gotta feel some pain to witness that waist like Adele.
#3. Don’t Hesitate to Mix Up your Favorite Activities
Every fitness trainer advises to keep changing the workout routine by adding or mixing up different exercises. This surprises the body and prevents a weight loss plateau.
Adele weight loss workout also included mixing her favorite activities to make it fun and different. In her Vogue interview, Adele revealed that she lifts weights in the morning, a hike or box in the afternoon, and performs cardio in the evening.
#4. HIIT Workout is The Key
High-Intensity Interval Training (HIIT workouts) is no less than a boot-camp exercise. Adele trained with US trainer Dalton Wong for her weight loss with HIIT workouts at home.
Notably, Dalton was also the trainer of Jennifer Lawrence and Vogue Williams.
#5. Love and Appreciate your Body
Self-love never disappoints!
Adele read Glennon Doyle’s book Untamed: Stop Pleasing, Start Living to have a better relationship with her body.
The Grammy-winner legendary singer started feeling confident in her body after reading this book.
Whether you read it or not, don’t forget to nourish your body and treat it like a temple.
#6. Limit Your Sugar Intake
Being British, it was tough for her to give up on her daily 10 sugary cups of tea. But she was disciplined, motivated, and determined enough to quit sugary drinks.
Consuming too much sugar leads to fat accumulation, fatigue, insulin sensitivity, and imbalance in hormones.
#7. Pay No Heed to Critics
Haters gonna hate but must not pay attention to what they say. Being a star, Adele had to face a lot of criticism but she didn’t let such bullying affect her.
“I wore this dress, right, everyone said I looked like Fiona. I don’t [expletive] care. It was Givenchy couture! They can say what they want.” Adele said.
Adele’s weight loss journey is no less than inspiring. It is more than just a diet and workout plan. In fact, contrary to other celebrity weight loss plans, Adele’s weight loss is more about diet and self-motivation than sweating it out in the gym.
You don’t have to go on extreme weight loss.
As Adele once said in her interview with Vogue, “You don’t need to be overweight to be body positive, you can be any shape or size.”
Feeling inspired much?
Hit your weight loss and share your inspiration with us!