Vegan Food to Boost Testosterone Quickly: Do Vegans Have 13% Higher T-Levels?

Study Says “Vegan Men Have 13% Higher Testosterone”!

Vegan foods are in trend these days for their fantastic health benefits.

From athletes, and bodybuilders to even fitness models, people are switching to vegan diets at a high pace.

But is this switch good for your hormones too?

Earlier, vegan foods were thought to reduce the number of free testosterone levels among men. One major fact behind this hypothesis was the complexity of vegan foods in supplying essential nutrients.

But today, recent studies have brought in more explicit pictures that show vegan foods that boost testosterone.

However, certain vegan foods can pull down testosterone levels, hence here we are with our story on how a vegan diet affects testosterone.

How Does a Vegan Diet Affect Testosterone? | The Truth Unveils

 There has always been a contrasting opinion on the effects of a vegan diet on testosterone.

While some studies believe that veg food increase testosterone there are also studies that show people who switched to vegan foods had 6% lower testosterone.

But here is why we believe vegan foods increase testosterone:

• Vegan foods like veggies and fruits contain antioxidants, vitamins, and minerals that can aid in overall health and hence boost testosterone.
• There are many such vegan foods that are loaded with enough carbs to support testosterone boost.

There is also a prominent vegan testosterone study that came to light recently stating that vegan men tend to have higher testosterone levels.

Do Vegan Men Have Higher Testosterone Levels? | A Scientific Revelation

Though the study showed positive results on vegan testosterone foods, not all vegan foods are good for testosterone.

1.  Vegan foods that don’t have enough healthy fats can have no impact on testosterone levels.
2. Some vegan foods might contain polyunsaturated fatty acids that are known to suppress the precursors of testosterone.
3. Some of these can contain goitrogenic compounds and phytoestrogens that can damage testosterone.
4. Many diets can be too rich in fiber and fiber increases the levels of SHBG again not favorable for testosterone.

Thus, for vegan testosterone management, one must be very conscious of picking out only the best vegan food for testosterone.

The Ultimate Guide To Vegan Food for Testosterone

Since not all vegan foods increase testosterone, we divide the section into three parts:

#1. Best vegan food for testosterone

#2. Recipes with testosterone-boosting vegan foods

#3. Vegan foods to avoid when boosting testosterone

Look into the details

#1. Best Vegan Foods for Testosterone

 For starting a diet of vegan foods to boost testosterone, try adding the following foods to your daily routine.

#1. Brazil Nuts Can Boost Testosterone

Brazil Nuts are a rich source of zinc and selenium. According to research, zinc deficiency is mostly associated with testosterone deficiency. 

Though the link between these two is not so clear, studies find that taking enough zinc helps promote natural testosterone secretion.

#2. Garlic is Great for Your T-Levels

While garlic is the best way to spice up your food a little, it also has some great benefits for your testosterone. 

According to studies garlic can boost the amount of testosterone your testicles produce.

Since studies also show that garlic can reduce cortisol levels, it has a more impactful result on preserving the destruction of existing testosterone.

You can either add raw garlic to your diet or take up garlic capsules.

#3. Avocado Can Accentuate the T-Growth

The avocado contains a healthy amount of monosaturated fats that can naturally raise your testosterone levels.

They also contain Vitamin B6 which improves the functioning of your testes and reduces cortisol preventing testosterone destruction.

#4. Cruciferous Vegetables to Cancel the Declining Testosterone

One of the best vegan food for testosterone is cruciferous veggies like broccoli, cauliflower, kale, and cabbage.

All these veggies are loaded with compounds that can boost testosterone levels. These compounds called DIM help in testosterone boost by breaking down the estrogen.

Since DIM can also boost the secretion of testosterone, it can boost the overall testosterone levels in your body.

#5. Beans for Bonus Testosterone Level

The beans are rich in two major nutrients that are linked with healthy testosterone levels, Vitamin D and Zinc.

According to studies, people with Vitamin D deficiency often have lower testosterone levels than men with no such deficiency.

A common belief behind this is the fact that Vitamin D aids in the synthesis of the precursors of the steroid hormone, testosterone.

Zinc, as you already know, helps in testosterone boost in many ways. Some of the popular types of beans are kidney beans, black beans, pinto beans, and navy beans.

#6. Coconut Oil can Secrete Higher T-Hormone

Saturated fats contribute to a healthy balance of hormones. 

According to a study, coconut oil-derived fats that can increase the secretion of free testosterone by almost 15%.

But this study was based on an animal model and hence we need more studies for the same.

But if you consider the health facts, saturated fats can act as nutrition for boosting testosterone.

#7. Foods Rich in Magnesium can Make your T-Levels Boost

Magnesium is another essential mineral and vegan food for testosterone: both free and total testosterone levels.

According to studies, magnesium can prevent the destruction of free testosterone by inhibiting its binding with SHBG.

A vegan diet can easily provide you with a rich and adequate amount of magnesium as greens are known to have high mineral contents.

Some good sources of magnesium are:

1. Pumpkin seeds
2. Chia seeds
3. Flax seeds
4. Almonds
5. Cashews

#8. Selenium Rich Foods for Sudden Testosterone Growth

Health reports suggest that selenium deficiency is often linked with a decrease in male sex drive and many other sexual functions.

This is because selenium has an important role in the production of testosterone. It can increase both free and total testosterone levels.

Using these plant-based foods that increase testosterone you can make your recipes of vegan delights.

Following are some of the most loved vegan dishes that are tasty and boost your testosterone too.

#2. Best Vegan Foods to Increase Testosterone – 5 Dishes To Shoot Up Your T-Level

 If you wanna make a vegan dish work for your testosterone, what you must focus on is keeping it nutritious, varied, and rich in vitamins and minerals.

Pay special attention to adding foods that contain:

1. Vitamin D
2. Zinc
3. Magnesium
4. Proteins

Keeping these few simple rules in mind we have brought you some of the most amazing vegan foods that boost testosterone.

#1. Kidney Bean Burrito Bowl

Here we are adding several testosterone-boosting ingredients:

1. Red kidney beans (make sure you rinse and drain them for a clean texture)
2. A tablespoon of coconut oil 
3. Some frozen peppers
4. Avocado

For adding a blissful taste, make sure your counter has vegan sour cream, chili powder, paprika, and water of course.

We start with taking a pan where the coconut oil gives a glistening surface, and next to the pepper and onion sizzling till they get sauteed.

Add up the rest of the biggies like beans and tomatoes till the clock strikes 5 minutes. After seasoning it with your flavors, let the whole thing simmer for 20 minutes.

Time to take out a bowl, serve everything right with vegan sour cream and let yourself indulge in testosterone-boosting yet divine taste.

#2. Black Bean Brownie Batter

Going vegan doesn’t mean you get to rest your sweet tooth!

You can still indulge in a brownie, and give your hormones a sweet push.

But before you go deeper into the recipe, there is a high-calorie alert, so keep the meal for your cheat day.

We are starting with taking :

1. black beans
2. cacao powder
3. cashew butter
4. vanilla extract
5. date syrup
6. sea salt
7. walnuts

wanna add choco chips…

Yes, you can!

Take a food processor so that we can have a creamy smooth mixture of black beans, cacao, cashew butter, and vanilla.

Transfer the batter to a mixing bowl where we add up the rest of the fella waiting on the kitchen slab.

Refrigerate the mixture for two hours, and mold them up into (whatever you want!).

#3. Lentil And Beetroot Salad

Not as tasty as the previous one, but is gonna leave you with a good taste in your mouth.

The best part of the dish is is gonna give you real good testosterone boost because it contains:

1. Lentils
2. Beetroots
3. Almonds
4. Parsley

An easy recipe for this one, just add up all the ingredients in the bowl and get ready to prepare a secret jar recipe.

So for the jar, you have to add up 2.5 tablespoons of olive oil, 1.5 tablespoons of apple cider vinegar, ½ tablespoon of maple syrup, Dijon mustard, and salt with pepper.

Now shake the jar to mix up all the ingredients, and add the mix to the salad in the bowl.

Let the salad rest for twenty minutes before moving your way to the spoon and cutlery.

#4. Mexican Horchata – Rice and Almond Drink

Get ready for a Vitamin D boost as you make with us a rich and refreshing drink.

Take out the following ingredients to get started:

1.  1 cup white rice
2. Raw almonds
3. Cinnamon stick for flavoring
4. Water and sugar

Blend the rice into a fine powder, then add up the rest of the ingredients to make a nice smooth mixture.

Let it sit in the fridge overnight. Next day again blend the mixture but now with enough water to make it a drink.

Drain the remaining leftovers from the drink, and enjoy with a nice amount of ice.

#5. Chickpea and kale Asian Rice

A lot of flavors, with just the right amount of vegan foods, increase testosterone.

The chickpea and kale Asian rice is made with:

1. Jasmine rice or grain of your choice
2. Coconut oil
3. Garlic and onion
4. Kale
5. Chickpeas
6. Batter of nuts
7. Sesame oil
8. Red pepper
9. Salt and pepper

Keep your rice prepared according to the directions. Take coconut oil in the pan and saute the garlic and onion until brown, now add kale and cook it until it’s soft. Add the chickpeas.

Take a big bowl and mix up the rest of the ingredients. When the rice has been prepared add up the contents of the bowl as a seasoning and then put in your veggies

These were some of the foods you will add up to your diet to increase testosterone levels.

But there are also vegan foods that can affect testosterone in other ways and pull down your already healthy T.

#3. Vegan Foods To Avoid – If You Want To Boost Your Testosterone Levels

 Not all vegan foods contain desirable nutrients for boosting testosterone.

Some foods can contain compounds that can destroy or lower the production of testosterone:

#1. Soy Products

Soy foods have compounds that can mimic the actions of estrogen in your body.

A study showed that the levels of high estrogen and breast tenderness among men reduced when they stopped eating soy products.

This could be because of the phytoestrogens present in the soy.

Related: Causes and Effects of Estrogen On Male Body

#2. Mint

Vegan people often add mint to their morning calming tea, but the amount of menthol it contains can lower testosterone levels.

Yes, you read that right!

#3. Foods Containing Pesticides

A vegan diet is rich in the leafy vegetables grown at farms and hence might contain pesticides.

But what these pesticide-infused foods can do is lower your testosterone levels.

Studies show that pesticides containing kale can lower both your free and total testosterone levels.

#4. Licorice Root

According to a study conducted on the effects of licorice root on testosterone levels in women, it can reduce T levels.

Animal studies show similar results.

If you’re into a plant-based diet or want to turn vegan, but are concerned about your testosterone levels, now you can decide better. 

Before You Go Vegan! 

 A vegan diet was in trend for weight loss, and fitness strategies, but the recent buzz is all about the hormonal effect of a vegan diet.

According to a study, men on a vegan diet showed 13% higher testosterone levels than other men not on the diet. (Literally Wow!)

While this confirmed that vegan foods can increase testosterone, what also came through was the fact that not all vegan foods have a positive impact on your Ts.

Vegan food for testosterone is a good idea, however, some can cause negative effects on testosterone and hence, must be avoided.

For example, vegan foods containing polyunsaturated fats can cause a decrease in testosterone levels.

Hence, when picking up the vegan diet for a testosterone boost, one should be focused on which foods to pick and which ones to avoid.

If Turning Vegan Can Save Some Species And Boost Your Testosterone, Then Why Not? Tell us if this blog helped you switch to a vegan diet.