Table of Contents
Have you tried earlier but were never able to achieve the results you wanted?
Don’t worry, there is another way to do it right! The ‘keto diet’ is an all-new diet plan that you can use to get rid of that extra bulk around your beautiful body!
You may be wondering what the Keto diet is. Well, it is mainly a low carb and high-fat diet plan that helps you lose weight. It lowers the intake of carbohydrates which makes the body dependent more upon fat for energy.
Other than blood sugar, our body produces another fuel source which is known as ketones. Ketones are used as an alternative energy source when there is an absence of glucose in our body.
In keto diets, due to less carbohydrate intake and high fat, ketones are produced.
Our liver produces ketones from fats. These are then used as an energy source all over the body, especially in the brain.
The keto diet causes the intake of carbs to be reduced and replaced with fats. Due to the reduced intake of carbohydrates, the body is put into a metabolic state called ketosis.
Originally, the keto diet was used to treat patients with neurological diseases like epilepsy. However, when the research was done on this diet plan, studies found that this diet plan is beneficial in a number of health issues and this was quite surprising!
Below are some examples of other health problems in which the keto diet is beneficial.
Parkinson’s disease: Research has found that the keto diet can potentially treat the symptoms of Parkinson’s disease.
Epilepsy: Patients with epilepsy, especially children, can greatly benefit from the keto diet. Studies have found that these patients experienced a great reduction in the amount of seizures they have.
Cancer: This diet is being used to treat different types of cancer and to slow down the growth of tumors.
Heart disease: The risk factors of heart disease like body fat, HDL cholesterol levels, blood pressure, and blood sugar can be improved with the ketogenic diet.
Acne: It may seem funny, but the keto diet can help you treat acne. Due to lower insulin levels and intake of less sugar and processed foods, acne can be improved.
Alzheimer’s disease: in Alzheimer’s disease, the keto diet can help in reducing symptoms and slowing its progress.
Polycystic ovary syndrome: This diet plan can reduce insulin levels which plays a key role in treating this disease.
One thing that you should keep in mind is that the studies and research done on these treatments is still far from being conclusive.
Consumption of high carb types of food should be limited in order for this diet plan work. A list of types of food that need to be lessened or eliminated in this diet plan is provided below:
If you are going to begin the keto diet, the majority of your meals will include the types of food in the list below:
Below you’ll find a week-long plan that is perfect for beginners.
Breakfast: For breakfast, you can eat bacon, eggs, and tomatoes.
Lunch: For lunch, have chicken salad with olive oil and feta cheese.
Dinner: For dinner, have something light like salmon with asparagus that has been cooked in butter.
Breakfast: For breakfast, you can have eggs with tomato and basil made into a goat cheese omelet.
Lunch: For lunch, you can have almond milk, peanut butter, cocoa powder, and a stevia milkshake.
Dinner: For dinner, you can have meatballs, cheddar cheese, and vegetables.
Breakfast: For breakfast, have a ketogenic milkshake.
Lunch: For lunch, you can have a shrimp salad dressed up with olive oil and avocado.
Dinner: For dinner, you can have broccoli, salad and pork chops with parmesan cheese.
Breakfast: For breakfast, you can have an omelet with avocado, salsa, peppers, onion, and spices.
Lunch: For lunch, have celery sticks with guacamole and salsa as well as a handful of nuts.
Dinner: For dinner, you can have chicken stuffed with pesto and cream cheese, along with vegetables.
Breakfast: For breakfast, you can have sugar-free yogurt with peanut butter, cocoa powder, and stevia.
Lunch: For lunch, eat beef stir-fry cooked in coconut oil with vegetables.
Dinner: For dinner, you can have a burger without a bun with bacon, eggs, and cheese.
Breakfast: For breakfast, eat a ham and cheese omelet with vegetables.
Lunch: Fort lunch, have ham and cheese slices with nuts.
Dinner: For dinner, go for white fish, eggs, and spinach cooked in coconut oil.
Breakfast: For breakfast, have fried eggs with bacon and mushrooms.
Lunch: For lunch, have a burger with salsa, cheese, and guacamole.
Dinner: For dinner, have steak and eggs with a side salad.
So, here you have it. This 7-day keto diet plan will get you off to a great start. Remember, if you ever get bored with any of the recipes, you can easily replace one with another.
Hopefully, you would lose weight while including Keto Diet in your daily meal. As this is a healthy diet plan, you’d lose weight with falling in love with the diet. You can also give it a try for 7 days and if you feel that you’d get positive results later then you can continue further.
If you’ve liked this article for losing weight with the Keto Diet plan then start your weight loss journey. Once you achieve results out of it do let us know through the comment box. If you’ve any other suggestion please come up in the comment box.