Using cinnamon for weight loss is the hottest trend these days.
But does cinnamon help you lose weight and burn belly fat for real?
Or it’s just another fitness trend hyped excessively.
Let’s find out…
Cinnamon, the spice, is the main ingredient of different recipes. That’s not all. The ingredient has different medicinal properties. Greeks used it as a treatment for indigestion and other health issues.
Recently, people are taking a cinnamon drink for weight loss. They are even trying different recipes with the ingredient.
But is it worth it? Can cinnamon help you lose weight for real?
Let’s investigate the popular claims revolving around Cinnamon for weight loss.
The blog begins by debunking the link between weight loss and cinnamon.
Cinnamon and Weight Loss: The Link
Cinnamon weight loss benefits come from the various important compounds and nutrients it contains.
The ingredient seems to lessen the bad effects of high-fat food consumption. On top of that, it has antibacterial and anti-inflammatory properties.
This can support your complete weight loss plan.
It even lessens your blood glucose level, which again benefits the same.
These effects enhance the immunity system and also accelerate the weight loss process.
So, there are indeed relations between weight loss and cinnamon.
This doesn’t mean the ingredient alone can deliver long-term slimming results.
Of course, it accompanies a weight loss diet plan and training program.
Along with the complete weight loss program, cinnamon works effectively to stimulate your weight loss experience.
Does Cinnamon Help with Weight Loss?
Cinnamon weight-loss claims make one curious.
Cinnamon and honey weight loss in a week is one of the most popular searches.
But does cinnamon burn belly fat?
What’s the truth?
Various reports are available disclosing the truth behind the use of cinnamon to lose weight.
Let’s dig in to find out how can cinnamon help with weight loss.
How Does Cinnamon Help You Lose Weight?
There are several health claims revolving around cinnamon. Most of these claims link it to weight loss and fat burning.
- The spice may accelerate the metabolic process. As a result, you stay energetic while you burn more reserved body fat.
- It accelerates insulin sensitivity while lessening blood sugar levels. Indeed, they play a crucial role in weight loss and regulating symptoms of type 2 diabetes.
- Cinnamon has high fiber content. This can keep you fuller for longer and control your snacking issues. Ultimately aiding your weight loss results.
The first claim of weight loss doesn’t have sound scientific backing. The studies are minimal.
In terms of cinnamon’s effect on insulin and blood sugar, studies verify these claims. However, the outcomes don’t indicate weight loss.
Cinnamon indeed has a high fiber content. Also, it can suppress your appetite. Nonetheless, the ingredient doesn’t offer much fiber alone.
Of course, you will consume a small amount of cinnamon daily. Excess intake of the ingredient can lead to side effects. So, keep its intake minimum.
Overall, cinnamon can benefit weight loss but it’s not overwhelming.
It is flavourful with no calories. A teaspoon of the ingredient contains only 6 calories and 2g carbs almost more than 1g of fiber. On top of that, it sweetens your recipe-lessening requirement of sugar.
There are numerous ways to incorporate cinnamon into your diet to extract its slimming effects. Recently, cinnamon in water for weight loss has grabbed all the attention.
So…
Does Cinnamon Water Help You Lose Weight?
In general, the trend talks about cinnamon water.
Though studies mainly focus on spice, they approve of its weight loss effect.
In terms of cinnamon water, the latest research suggests a possible positive outcome.
There is absolutely positive about cinnamon water for weight loss. It seems to advance metabolism while accelerating fat burning.
A study reported an almost 20% increase in thermogenic processes as a result of cinnamon consumption.
Thermogenesis is the process responsible for your rising body temperature. Naturally, it’s the result of the burning of body fat reserves.
Another 16 weeks study shows a significant decrease in abdominal obesity, lipids, and blood pressure.
Moreover, the spice contributes to appetite suppression. This cuts down unhealthy eating habits. It even improves the digestion of carbs and fat while preventing their accumulation.
- It improves fat breakdown while their removal from the body.
- Regular consumption of cinnamon drinks fires up your metabolism and lessens your cravings.
- Its metabolism-boosting effects burn more reserved body fat than normal.
- The spice manages your blood sugar level while subsiding cravings.
This clearly states is cinnamon good for weight loss.
In short, drinking cinnamon water can benefit weight loss naturally. On top of that, it aids your overall health.
Its metabolism-boosting, appetite-suppressing effect, and fat-burning properties advance your overall weight loss.
So, if you ask does cinnamon help you lose weight? It does for sure
However, cinnamon doesn’t directly benefit weight loss. Instead, it works along with a workout plan, diet, and healthy lifestyle habits.
Apart from this if you love this spice, there is more for you than cinnamon benefits for weight loss.
Health Benefits of Cinnamon
The ingredient has been around for centuries.
Its amazing flavor and delicious taste along with myriads of health advantages make it a perfect addition to your table. Interestingly, not only does it spice up the recipes, but is also popular for different medicinal use.
- Its antimicrobial properties shield your body against microbial attack. Its high antioxidant content removes or fights off dangerous free oxygen radicals.
- Cinnamon can lower your bad cholesterol level. Thus, it benefits your cardiac health.
- Its anti-inflammatory effects ease up toothache, joint pain, and gut inflammation.
- In terms of skin-related problems, infections, and rashes, Cinnamon works as an effective treatment.
- The anti-cancer effect avoids the growth of cancerous cells.
- Cinnamon works as a natural sweetener and preservative. During the Middle Ages, Europeans used spices to preserve meat.
- Its cognition-boosting effect is impressive. It enhances the use of insulin by the brain. This can prevent Alzheimer’s prompted alterations in the brain.
Related: Ways to Increase Memory Power
In general, people’s curiosity remains as to how does cinnamon help you lose weight and whatnot.
Nonetheless, the overall health benefits of cinnamon are impressive as well.
This doesn’t mean it rules out the negative effects. Notably, cinnamon (in certain situations) can cause harsh complications.
Cinnamon Side Effects [Excessive Intake]
Taking cinnamon in limited quantity is safe. But people are greedy for quick results.
Henceforth, they exceed their cinnamon dosage. This in turn does more harm than good.
The excessive consumption of cinnamon overshadows its positive benefits. It even results in various negative effects. Sometimes it can be highly toxic.
Here’s a list of the side effects of excessive cinnamon consumption.
- Nausea
- Body Heat
- Liver disease
- Skin irritation
- Low blood sugar
- Preterm labor
- Augmented heart rate
- Gastrointestinal issues
Excess to anything is bad and cinnamon is no exception. Hence, you should avoid consuming too much cinnamon.
Even if you want to use it for weight loss benefits, it all depends on the right dosages.
So, how much cinnamon for weight loss do you require?
How Much Cinnamon to Take for Weight Loss? [Dosage]
The secrets of the best weight loss benefits of cinnamon lie in its dosage.
You can take almost 1-2 teaspoons of cinnamon powder. Or you can take 1-inch cinnamon bark per day.
Meanwhile, make sure you don’t go overboard with the spice.
Stick to the dosage of cinnamon to avoid health compilation.
Cinnamon for Weight Loss: Precautions
Indeed, cinnamon isn’t for everyone.
Therefore, when you use cinnamon for weight loss, you need to follow some precautionary measures.
- Have it every 2-3 hours for weight loss
- Avoid if you are allergic to cinnamon
- Never overdose.
- pay attention to how much cinnamon you are using in your meal portion
- Try to stay active if you’re consuming cinnamon
These tips can avoid harsh consequences while delivering the best weight loss results.
Further, knowing the benefits and precautionary measures will not deliver results.
Hence, you need to know how to use cinnamon to lose belly fat.
How to Take Cinnamon for Weight Loss?
For getting cinnamon weight loss in a week, you need to use it appropriately.
Of course, adding it to different recipes is the only way to lose weight.
Here’s how to use cinnamon to aid weight loss.
#1. Coffee
You can put some cinnamon into your coffee cup. Mix it before brewing your dink.
Indeed, it adds flavor to your normal coffee while adding weight loss benefits.
#2. Oatmeal
Just sprinkle cinnamon into the oatmeal.
You can even try cinnamon-spiked quinoa.
#3. Fruit
Try sprinkling cinnamon over fruits.
Put cinnamon over fruit salad, slices of apples, pear slices, banana slices, and halved peaches.
It adds taste to your normal fruit time.
#4. Creamy Treats
Whether you have low-fat cottage cheese, Greek yogurt, or light ricotta cheese, cinnamon can work as a great addition.
The zero-calorie sweetens your normal creamy treat.
On top of that, you have a flavourful dish at hand.
#5. Chili
Adding the spice with chili can augment its flavor.
So, don’t forget to add the spice when adding chili to a recipe.
#6. Cinnamon Rolls
Everyone loves this cinnamon recipe.
It takes some time to prepare but makes your busy morning full of taste.
#7. Cinnamon-Roasted Almonds
For snack time, almonds are great.
Roasting them with cinnamon will add appetite-suppressing effects while adding a delicious taste.
Moreover, cinnamon roasted almonds are super easy to prepare.
#8. Apple Cinnamon Streusel Galette
Streusel galette makes any meal amazing.
Adding a cinnamon dish will work great for flavor and health.
#9. Cinnamon Raisin Bread Pudding
The new trending version of bread pudding is easy to prepare.
With cinnamon, the taste becomes great.
#10. Cinnamon Twists
Want to have a fun dessert with weight loss benefits, cinnamon twists are good to go.
Whether you want to have it for breakfast or dinner, it’s your call.
They require less preparation time but have great taste.
For maximum benefits from the spice, you need to add it to your daily routine.
Indeed, you can add cinnamon weight loss recipes to advance your slimming goals.
In general, cinnamon water is more beneficial for weight loss.
Let’s know how to make cinnamon water drink at home.
How to Make Cinnamon Water for Weight Loss?
You can prepare Cinnamon Water Drink in two ways. You can use cinnamon sticks or cinnamon powder.
Here’s how to make cinnamon water to reduce belly fat.
Cinnamon Water [Whole Cinnamon Sticks]
Constituents
- Hot water
- Cinnamon sticks
Directions
Put cinnamon sticks in hot water. Let the mixture simmer for the next 20 minutes. Strain the drink to cool down and drink afterward. You can add lemon, ginger, honey, or any other additives for additional taste.
Cinnamon Water [Grounded Cinnamon]
Constituents
- Hot water
- ½ teaspoon of cinnamon powder
Directions
Mix cinnamon powder with hot water and cook it for 15 minutes. Strain and drink the warm beverage.
That’s how cinnamon helps you lose weight.
But that’s not it, you must know the right time to consume it.
When to Drink Cinnamon Water for Weight Loss?
Consuming cinnamon to lose weight can is beneficial for sure.
Nevertheless, oftentimes timing can play a crucial role in determining your weight loss results.
You can consume the beverage any time of day. You can have it cold or warm, it depends on your preferences.
In general, you should drink in the morning on an empty stomach. For weight loss, keep drinking cinnamon water every 2 to 3 hours.
However, ensure you don’t overdo it.
So, does Cinnamon help lose weight?
Well, it does for sure. Nonetheless, the results may vary from person to person.
The blog provides you with a detailed overview of the possibilities. It is time to wrap up the discussion.
Let’s Conclude
Cinnamon is present in various delicious recipes. Its sweet taste and enchanting flavor make it appear distinct.
On top of that, its weight loss benefits place it in the top spot.
Even though limited studies approve of its weight loss benefits.
It still seems to support appetite-suppressing effects.
It can play a crucial role in determining your overall weight loss experience.
However, to get most of it, you should follow cinnamon doses. You can try different cinnamon weight loss recipes. Also, try the most effective cinnamon water.
Those who said weight loss comes with tasteless recipes, share this blog with them.
Also Read: How to Overcome Weight loss Plateau?