Stretch Tight Hamstrings while Seated to Improve Flexibility! A Tight Hamstring is a Curse to Your Fitness. It can trigger injuries and makes working out
Category: Fitness And Lifestyle
Everything to do with health, fitness, nutrition diet and lifestyle. Discuss general fitness, exercise, cardio training and weight training tips.
Research Shows Runners Improve Their Performance by Weightlifting!! The stereotypical physical appearance of a professional runner is of a slim, thin, and athletic build with
Shilajit is a proven ingredient to empower male virility. But does shilajit increase testosterone? Let’s find out… A sticky dark natural component primarily found in
There’s quite a buzz about calisthenics workout for chest muscles among fitness freaks. This blog lists down every detail of the popular bodybuilding technique. Calisthenics
Did you know HIIT can increase testosterone when you do just the right moves?? Well, HIIT is among the best workouts we got from modern
Can you believe that fluctuation in female hormones (estrogen) can alter the health and wellness of men? The human body consists of different hormones. The
Wondering what happens when you drink alcohol everyday? This blog explores the outcome of regular alcohol consumption. Boozing may be cool. You may feel like
Testosterone deficiency has a prevalence of 20% among adolescent and young adult men. But isn’t testosterone supposed to be at its peak during youth? Then
Does fenugreek increase testosterone in aging men? Well, you must have tasted fenugreek in your favorite dish at least once in your life. In fact,