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Category: Fitness And Lifestyle

Everything to do with health, fitness, nutrition diet and lifestyle. Discuss general fitness, exercise, cardio training and weight training tips.

Fitness And Lifestyle

How Does Stress Cause Weight Gain? Ways to Manage It

July 9, 2024 Health Tuneup
The Link Between Stress and Weight Gain

Stress has become a companion in the everyday life of the majority of people. But did you know that long-term stress, can have a negative

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Fitness And Lifestyle

Natural Ways to Increase Vasopressin at Night [What Happens If ADH is Low?]

December 12, 2023December 13, 2023 Health Tuneup
How to increase ADH at night

A Low Level of ADH Can Cause kidneys to Excrete More ADH or the anti-diuretic hormone or vasopressin is a naturally occurring hormone that regulates

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Fitness And Lifestyle

11 Signs that your Hormones are Out of Whack [How to Get it Tested?]

March 23, 2023 Health Tuneup
Subtle Signs your Hormones are Out of Whack

Are you Aware of the Signs of Hormonal Imbalance? If not, it’s time to get your hormones checked to maintain a proper chemical balance in

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Fitness And Lifestyle

Avoid Vomiting While Traveling with 15 Home Remedies for Motion Sickness

December 29, 2022 Health Tuneup
Home Remedies for Motion Sickness

Long Drives May Sound Fun But Travelling Sickness Don’t! Motion sickness is a condition that causes nausea and vomiting. It can happen at any age,

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Fitness And Lifestyle

Acupuncture Vs Acupressure: Similarities and Differences [Quick Comparison]

November 24, 2022 Health Tuneup
Acupuncture Vs Acupressure

Acupuncture Vs Acupressure – Which is Right for Your Needs? Acupressure and acupuncture are becoming more popular these days. They have become essential elemental of

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Fitness And Lifestyle

Are Daily Immune Gummies Good For You? What Do They Do?

October 6, 2022December 8, 2023 Health Tuneup
what do immune gummies do

Daily Immune Gummies are A Fun Way to Keep Off Cold and Flu!! No need to swallow pills and tolerate terrible flavor. Strengthening immunity has

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Fitness And Lifestyle

How Can you Become More Athletic and Coordinated| Is Athleticism Genetic?

September 29, 2022 Health Tuneup
can you become more athletic

Is Athleticism Something You’re Born with… or You can Become More Athletic? An extra edge of athletic life is not too big to just stay

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Fitness And Lifestyle

9 Best Exercises/Stretches for Sciatica Nerve Pain Relief: How to Get Rid?

September 8, 2022 Health Tuneup
Exercises for Sciatica Pain

Sciatica Pain Affects Nearly 5% of Adults! Nonetheless, performing exercises for sciatica pain can be beneficial. The sciatic nerve is the longest nerve that goes

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Fitness And Lifestyle

9 Best Tips to Dos and Don’ts of Muscle Recovery After Workout

August 17, 2022 Health Tuneup
What to Do For Muscle Recovery after Workout

Work on your Muscle Recovery to Bounce Back! Along with proper exercises, muscle healing should also be an important part of the workout. However, not

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