Bodybuilding is not just a goal, it’s a lifestyle that has to be maintained in and out of the gym and natural foods in the diet plan.
Well, training hard is a key factor in building muscle mass. But the absence of a well-balanced diet can render all your efforts worthless.
Bodybuilding Eating Habits differ quite a bit from the general population. And if you want to put on muscle mass, you do need to be consistent with your eating plan.
Sustainable and long-term muscle growth needs a defined diet plan and workout routine.
Furthermore, as much as you need to work your muscles you also need to provide them with nutrition for proper recovery.
Check out this article to find the top 10 Best Bodybuilding Foods List. You need to include these in your diet for lean muscle mass.
Bodybuilding Foods for Muscle Growth
#1: Bananas
Bananas are often avoided by fitness enthusiasts due to being a sugary fruit. However, there is more to this yellow fruit than that. You might be surprised to know it’s a healthy punch of nutrients that are beneficial for bodybuilding.
Did you know bananas are a great fruit to have before and after workouts?
When taken before workouts, it gives a boost of energy to your body. And a ripe banana is even better after a high-intensity workout. As bananas ripe, the starch in them converts to simple sugars which can help replenish spent glycogen. These fast-digesting sugars also help in insulin release that takes amino acids to worn-out muscles.
Furthermore, bananas are also a rich source of Potassium and Vitamin B6. Both these nutrients govern multiple functions within the body to support muscle growth.
#2: Oysters
Oysters are a rich source of zinc. And Zinc is scientifically proven to support muscle recovery and testosterone production. Both of these factors are crucial for lean muscle mass. Testosterone count determines a man’s libido as well as virility.
Moreover, when you combine Zinc with regular strength training, it results in an increase in the body’s free testosterone.
Research proves low testosterone disables the ability to build muscle mass and can even impact overall well-being.
So, if you want to stack on lean muscles, you need to supplement on this nutrient. And oysters are one of the Best Natural Bodybuilding Foods for it.
#3: Steak
Steak is a great source of protein and other nutrients vital for bodybuilding. However, you do have to take care of the amount you consume to limit the intake of saturated fat. This doesn’t mean you need to avoid saturated fats altogether.
Studies show athletes who strength train and adopt a fat sufficient diet are in a better position to produce testosterone.
This means if you lift heavy weights and take fats, you may be able to have good muscle-building results.
Though, don’t overdo the saturated fat diet (No more than 15% of daily calorie intake) and avoid trans fats completely.
#4: Grapefruit
Bodybuilders usually go through bulking and cutting cycles. Grapefruit is one such fruit that can be useful during the cutting period. The reason for that is its high Vitamin C content.
Scientific studies show Vitamin C is effective in burning fat by regulating fat metabolism. It also keeps insulin levels steady that activates better energy efficiency.
#5: Beetroot
This red vegetable is popular for playing a role in the body’s blood flow. A better blood flow means muscle oxygenation as well as delivery of nutrients to the muscles.
According to a study in the Journal of the Academy of Nutrition and Dietetics, two medium-sized beetroots an hour and fifteen minutes before a workout can improve performance and reduce the level of exertion.
All in all, Beetroots are one of the most Amazing Bodybuilding Foods. It supports healthy muscle growth through contributing in better muscle recovery and athletic performance.
#6: Greek Yogurt
Greek Yogurt helps in better protein synthesis by accommodating the slow release of amino acids into the bloodstream. The best part is it’s one of the Best Protein-Rich Foods for Bodybuilding.
The straining of excess liquid and carbohydrates from regular yogurt yields a better concentration of protein in this dairy food.
Moreover, there are different versions of Greek Yogurt available in the market. You can choose full fat or reduced fat based on your calorie needs.
#7: Oatmeal
The main benefit of including oatmeal in the daily Bodybuilding Food Diet Plan is its high fiber content. A single bowl of hot oatmeal contains around 13% of daily fiber needs.
Many muscle building enthusiasts actually underestimate the importance of fiber and only focus on taking protein. Well, this is not the right approach. Fiber adds bulk to the food residues in the gastrointestinal tract.
It also inhibits the activity of harmful chemicals. However, as fiber takes time to digest, it’s best to take it throughout the day rather than before or after workouts. That’s because you need an immediate boost of nutrients prior and post workouts.
So, Bodybuilding Foods High in Fiber should also be a part of your daily diet.
#8: Grass-Fed Beef and Butter
This is the best option for you if you’re wary of consuming regular beef and butter due to its saturated fat content.
Grass-fed beef usually has a higher amount of omega-3 fatty acids along with Conjugated Linoleic Acid.
Studies in countries where cows mostly eat grass show people with more CLA. Plus, they are at a lower heart disease risk.
Moreover, a good amount of stearic acid in grass-fed beef keeps the cholesterol levels under check.
#9: Starchy Vegetables
Starchy vegetables like potatoes, green peas, and corn are crucial to see any muscle growth. Most people make the mistake of not considering vegetables when they want to build muscle mass.
However, don’t underestimate its power in accommodating the process. Let’s see why.
Vegetables are a rich source of vitamins and minerals. These nutrients are vital for muscle contractions, cholesterol synthesis, and red blood cell production. Thus, contributing heavily in the process of bulking and cutting.
#10: Grapes
We bet you didn’t expect this to be on the list. But like other fruits and vegetables, grapes are also important to include in your diet to have sustainable results.
One of the most important factors behind its role in muscle mass is inhibiting the conversion of testosterone into estrogen. This happens because of resveratrol in grapes. Further, resveratrol also contains polyphenols that help in inhibiting free radicals, minimizing its damaging effects in the body.
So, these were some of the Best Healthy Bodybuilding Foods. These nutritional foods don’t cost you much and can be included in your diet quite easily.
But these diet secrets may take you a long time to reach your desired physique.
So, what can you do to speed up the entire process?
We would never recommend you a steroid to gain muscle mass. But we sure do think natural supplements, when taken along with a healthy diet, can work wonders.
Natural Muscle-Building Product to Gain Quicker Results
One such revolutionary Natural Bodybuilding Supplement in the market is CrazyBulk D-Bal.
Read on to find out why we recommend this product.
Crazy Bulk D-Bal is an all-natural muscle-building pill. If you’ve heard of Dianabol, you may know its effects in building lean muscle. But its numerous side effects are also well known.
However, Crazy Bulk D-Bal is a safe and legal alternative of Dianabol with the same effects but without any adverse reactions. Its formula includes scientifically tested components to help in muscle enhancement and recovery.
Some of the most prominent D-Bal Ingredients proven to support bodybuilding includes:
- Ashwagandha: Helpful in fat reduction while bulking and lowers cholesterol.
- MSM: Reduces muscle soreness which minimizes muscle recovery time
- Hyaluronic acid: Speeds up bone and tendon healing
Other ingredients in D-Bal come together to form a potent formula guaranteed to show results within 30 days.
Here are some of the major D-Bal Benefits you should have a look at before investing money in a supplement:
- Fast and safe lean muscle gains
- Limits muscle soreness after intense workouts
- Explosive strength and energy to power up your workouts
- Improvement in body fat reduction for a leaner physique
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Final Suggestions
While taking a natural pill can have its own benefits, remember it can never replace a healthy diet. Though, a regular diet schedule along with consistent use of safe and natural supplements gives people the body they crave.
You may have to switch your entire lifestyle to see any transformative change in muscle growth. But if you’re consistent and perseverant in your efforts, you’ll definitely see changes.
We hope the above Bodybuilding Eating Guide was helpful for you in some way.
Have something else to add? We would love to know your thoughts in the comments section below.