There is no surprise that diet has huge impact on your health as well as on your skin. We all love pizza and burgers but at the same time, it is not suggested to stop eating them and start eating only kale and broccoli merely. However, as a matter of fact, eating too much of junk food causes your skin to look dull and your health to deteriorate.
Everyone here wants to look young for years but the bitter truth is that the body changes with time. As you age, your body becomes weak and more susceptible to illness which in turn, involves malfunctioning of systemic functions. It is nearly impossible to stop aging yet you can hold your beauty and age for some period of time surely.
Anti-aging foods are those food items that will help your body slow down aging process thus making you appear younger than your age. Moreover, these health foods will help you maintain your health. They will reduce negative effects of the aging as well as boost your mood.
Benefits of Anti-Aging Foods
Some people might question, do anti-aging foods really have health benefits? Of course, yes!!
In daily eating routine, you intake nutritious foods which includes nutrients like vitamins, omega 3 fatty acids, minerals, antioxidants, protein and fiber. These nutrients are needed by your body to perform basic functions. In case, any of the nutrient is not provided to your body, your body will start to function improperly and your will start to notice aging signs pretty soon.
So, here are some health benefits you can expect from anti-aging foods are:
- Strong nails
- Healthy and shiny hair
- Slim figure
- Reduced risk of diabetes and heart disease
- Better circulation
- Glowing and hydrated skin
- Low blood pressure
Well, here are these anti-aging foods for you to make your skin look younger. Check them out…
Top Anti-Aging Foods for Younger Skin
Glowing and beautiful skin depends on what you eat and how you eat. So these are top anti-aging foods that will nourish your body for a glow which comes from within.
Avocado
Avocado, not just tastes good but certainly has health benefits as well. It helps in keeping your skin healthy and hinders skin aging factor. This foods is high in potassium which helps in preventing fluid retention and hypertension. It is rich in vitamin E. Avocado has inflammation-fighting fatty acids which promotes smooth and supple skin. Its vitamin A reduces dead skin cells, thus leaving gorgeous and glowing skin.
Soya
Soya is a perfect anti-aging compound which is beneficial for your body. It is also commonly called as soybeans or soya. It is high protein content which is helpful in maintaining and building youthful muscles. Soy isoflavones is known to lower cholesterol level naturally and prevents heart diseases. Plant estrogen present in soya is used for anti-aging products and treatments these days.
Nuts
Brazil nuts and walnuts are found to be rich source of minerals. Particularly, walnuts are rich in copper, selenium, zinc, potassium and magnesium but has high-calorie content as well. Eating nuts on a regular basis helps in boosting your immunity, aids in overall function of digestive system, control cholesterol level, prevents cancer and improves your skin.
Remember! Not to eat rancid nuts as it contains free radicals that can damage a health body.
Garlic
Garlic is generally used in form spices to cook foods but has number of other health benefits as well when being used in particular. This food is known for its cardioprotective effects in our body. Garlic helps reduce cholesterol level and also aids in blood thinning which is found to more effective than aspirin. Garlic can help reduce the possibility of heart disease as well.
Cruciferous Vegetables
As you all know, vegetables are considered as one of the healthiest food that your body needs. Some cruciferous vegetables that help your body to fight with cancer and other toxins include Brussels sprout, cauliflower, broccoli, cabbage kale, watercress and radish. These vegetables must be included in your diet to fight aging signs as well.
Blueberries
Blueberries are rich source of vitamin A and C. It is also age-defying anti-oxidant which is called as anthocyanin. This is reason why blueberries are deep and beautiful blue color. Blueberries are powerful antioxidants that help protect your skin from damage due to sun, pollution and stress. It does so by moderating the inflammatory response and preventing loss of collagen.
Spinach
Spinach is super hydrating food which is high in antioxidants and help to oxygenate and replenish your entire body. It is also a rich source of vitamins like vitamins A, C, E and K, magnesium, plant-based heme iron and lutein. This leafy green vegetable enhances collagen production that helps in keeping your skin firm and smooth. Further, vitamin A promotes strong and shiny hair whereas vitamin K reduces inflammation in the cells.
Sweet Potatoes
Sweet potatoes contain vitamin A which restores skin elasticity, promotes skin cell turnover and ultimately it contributes to soft, glowing and youthful skin. This food tastes excellent and is very delicious with being a great source of vitamin C and E that will protect your skin from harmful free radicals and keep complexion radiant.
Pomegranate Seeds
Pomegranates have been used by people for many years because of healing medicinal properties. This vitamin C rich foods with several other potent antioxidants help in protecting your body from free radical damage as well as reduces inflammation levels in your system. Pomegranate also contains a compound called punicalagins which is beneficial in preserving collagen in the skin, thus causing slow signs of aging.
Oats
Oats are complex carbohydrates because they are low-glycemic. Low-glycemic means that foods that don’t increase your blood sugar like other refines breads, rice and pasta. Furthermore, oats contain natural plant chemical which prevents damage to skin cells and soothes skin irritation. It is also a strong antioxidant with anti-inflammatory properties which slows down the sign of aging.
Henceforth, by choosing right food and nourishing yourselves with anti-aging foods, you can refuel yourself to look and feel your best. Try to choose foods that are deep in color. The rich shades of food are generally sigh of stronger radical fighting ability which keeps your skin healthy and vibrant.
The more color on your plate, the better it will. So now it’s high time to slow down the signs of aging and to glow from within.
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