Causes of High/Low Estrogen Levels in Men | Effects on Male Body

Can you believe that fluctuation in female hormones (estrogen) can alter the health and wellness of men?

The human body consists of different hormones.  The 3 primary hormones are estrogen (female hormone), testosterone (male hormone), and growth hormone i.e., HGH.

Moreover, when estrogen and testosterone remain in balance, you have optimum health.

However, a little fluctuation in the hormones can affect your muscle-fat ratio. Unfortunately, the effects of estrogen on male body are quite worrisome.

What Could Be The Possible Effects Of Estrogen On the Male Body? 

High estrogen can harm your muscle mass, whereas a low level of female hormone results in undesirable effects. 

In general, people don’t have a clear understanding of the different states of the hormone.

They are also unaware of how it impacts their physique.

This article covers every detail of the effects of estrogen on male body. Let’s begin…

The Effects of Estrogen On Male Body

 The balance between estrogen and testosterone has a lot to contribute to your wellness.

However, many triggers exist that can affect the balance of hormones. You may end up facing the consequences. However, while you can tackle it easily, you must first know if your hormones are unbalanced.

Here’s what happens when there is a fluctuation in estrogen levels in men.

What Happens When Estrogen Level Is Low In Males?

Low estrogen level hits you differently if you are a bodybuilder. Even common men are likely to suffer from low estrogen levels. The estrogen effects on men’s body can result in severe health issues. 

Some of the effects of estrogen on male body are:

#1. Degraded Bone Health Issues

The female hormone is responsible for bone health.

In sync with other hormones, it ensures bone density, growth, and remodeling.

Furthermore, low estrogen can lead to an increase in bone-damaging cells called osteoclasts.

Eventually, it increases the risk of bone-related ailments such as osteoporosis.

#2. Cardiac Problems

Studies have found a sound relationship between heart health and estrogen levels in the male body.

In a study, 501 men with chronic heart failure were examined for female hormone levels.

Participants with low estrogen levels were over 300% more likely to die compared to men with normal estrogen levels.

#3. Affects Sexual Health

Testosterone is the leading sex hormone. However, even low female hormone levels can affect men’s health. One can suffer from :

• low libido
• erectile dysfunction
• sex drive

#4. Increases Body Fat

Like low t-level, low estrogen levels can trigger body fat accumulation.

A study in the New England Journal of Medicine explored the estrogen hormone effects on male body.

400 men were supplemented to reduce female and male hormones. All experienced an increase in body fat.

Clearly, low estrogen is no good. 

It affects your physique and bone health.

Nonetheless, it’s time to know what high estrogen levels can do.

What Happens When Estrogen Levels Are High In Males?

A high estrogen level is no good. It can create a whole lot of trouble for men, specifically those in bulking. It increases fat accumulation and harms your quality of lean muscle.

Some of the effects of high estrogen on men are:

#1. Infertility

While low estrogen can affect the sex drive, elevated estrogen can lead to infertility.

#2. Erectile Dysfunction

Higher estrogen levels can also affect your erectile. If you have high estrogen, the possibility of erectile dysfunction increases.

#3. Depression

Increased estrogen levels in men can also make them depressed. Either directly or indirectly, this female hormone can affect their mental state and make them depressed.

Moreover, understanding the symptoms of high estrogen in men can help them deal with it better.

Symptoms Of High Estrogen In Men

Here are the symptoms of high estrogen levels in men.

#1. Gynecomastia

In common language, it is the issue of man boobs.

The fluctuation in estrogen and testosterone can lead to enlarged breast tissues.

High estrogen can level can lead to breast tenderness in men.

#2. Enlarged Prostate

High female hormones can elevate the expansion of the prostate gland.

Eventually, this can trigger enlarged prostate or prostatic hypertrophy.

#3. Mood Swings And Fatigue

High female hormones can result in anxiety, depression, tiredness, sleeplessness, irritability, and mood swings.

Indeed, estrogen effects on male brain are concerning.

#4. Fluid Retention

Soaring estrogen can cause swollen hands or feet.

Indeed, your body may appear bloated and puffy.

#5. Fat Deposits

An increase in female hormones in males can increase body fat accumulation.

Men are likely to have female fat deposits specifically in breasts, thighs, hips, and arms.

#6. Erectile Dysfunction

High estrogen can reduce libido and sex drive. It can also lead to erectile dysfunction and can affect sexual life as well. 

#7. Infertility

Estrogen is necessary for adequate sexual functioning in men.

High estrogen levels can affect sperm count leading to issues of infertility.

#8. Type 2 Diabetes

People with high estrogen are at higher risk of type 2 diabetes in men.

#9. Heart Diseases

Greater estrogen levels can increase the risk of cardiac ailments.

Whether high or low estrogen levels, both affect your overall health.

Particularly, your fitness program suffers from a huge setback.

You may lose your quality lean muscle, while its place will be taken by body fat.

You will gain weight. Meanwhile, your sexual health will deteriorate. In either case, your risk of certain health increases.

The effects of estrogen on male body are devastating. However, what’s the ideal quantity? Let’s find out.

What Are The Normal Estrogen Levels In Men?

The normal amount of estrogen in men varies depending on age and health history.

You can consult your doctor for in-depth information.

In general, there are two types of estrogen mainly found in men.

This is estrogen and estradiol. The average amount for each in picogram per milliliter (pg/ml) is.

 Indeed, the ideal quantity of estrogen in men depends on age and medical history.

Still, an adult male should have his estrone level around 10–50 pg/ml. Their estradiol level should range around10-40 picograms per milliliter (pg/mL).

A little abnormality in the female hormone can lead to symptoms of high estrogen in men.

Or, it can result in symptoms of low estrogen in males. It depends on the shift in your female hormones.

You are aware of the effects of estrogen on male body in either condition. Of course, you would like to know what causes it.

What Causes Low Estrogen in Males?

Symptoms of low estrogen in males are concerning.

It affects your overall health. However, knowing what triggers in the first place, can help select the satiable treatment.

Here’s what causes low estrogen in men…

Causes Of Low Estrogen In Men

• Eating disorders: Sometimes eating disorders can trigger nutrient deficiency. This may result in unbalanced hormones.
• Genetic conditions: Low estrogen can be the result of Fragile X syndrome and Turner syndrome.
• Autoimmune diseases: Such ailments can fight ovaries to prevent the production of adequate estrogen.

Other Causes Of Low Estrogen In Males

• Sarcoidosis
• Tuberculosis
• Histiocytosis
• Brain Surgery
• Excess Weight Gain
• Sudden Weight Loss
• Exposure To Radiation
• Sexual Organ Infections
• kidney Or Liver Conditions
• Testicles That Don’t Descend
• Conditions Affecting The Pituitary Gland
• Human Immunodeficiency Virus (HIV)
• Penis And Testicular Surgery
• Lack Of Essential Nutrients And Vitamins
• Surplus Iron In blood (hemochromatosis)
• Tumor Growing On Or Close To Your Pituitary Gland
• Autoimmune Conditions, For Instance, hypoparathyroidism or Addison’s disease

The above points can drop your estrogen level.

Consequently, you face harsh effects of estrogen on male body when it is low.

Knowing what causes low estrogen can help know how to increase estrogen in males.

What Causes High Estrogen In Males?

Men and women both are born with sex hormones.

However, as males age, their testosterone level spikes, and their estrogen level returns to a normal level.

But, in certain situations, your estrogen level can surge. Understanding the causing factors can help fight off the condition.

Causes Of High Estrogen In Men

Here’s what causes high estrogen in men.

#1. Aging

As you grow old, your body undergoes random hormonal changes.

So, with age, your testosterone level drops whereas estrogen level spikes up.

#2. Stress

High stress can increase cortisol hormone secretion.

In men, the hormone can affect your testosterone level. As your t-level drops, your female hormone level soars up.

Thus, it is important to reduce stress.

#3. Diet

Your diet has a direct impact on your overall health. A high-carb diet can increase body fat.

The nutrient encompasses the aromatase enzyme. Eventually, it triggers estrogen levels.

#4. Testosterone Conversion

Testosterone conversion to estrogen in males is a common phenomenon.

This enzyme works as a catalyst. It covers your free healthy testosterone into estrogen to spike up your female hormone.

#5. Excessive Fat

Fat contains an aromatase enzyme. It can elevate testosterone conversion to estrogen in males.

Thus, it is better to avoid it in the first place.

#6. Testosterone Replacement Therapy

In general, a reduction in t-level causes low libido or erectile dysfunction.

However, taking Testosterone replacement therapy without examination of real triggers can cause health issues.

An excessive male hormone can cause an excess in aromatase enzyme.

Eventually, this elevates estrogen levels which will affect your overall health.

#7. Xenoestrogens

The toxic chemicals present in heavy metals, plastics, cosmetic, and body care products encompass xenoestrogens or endocrine disruptors.

Surprisingly, they stimulate the production of estrogen in the body.

These are the top-most causing factor behind high estrogen levels in men.

Knowing how to decrease estrogen level in male can help fight off the consequent problems.

The effects of estrogen on the male body are harsh.

However, balancing your male and female hormones can help revert to a normal situation.

How To Balance Estrogen And Testosterone?

With age, your testosterone and estrogen levels are likely to fluctuate. Sometimes, it can also occur due to health conditions.

Still, some lifestyle changes can fix your hormone problems.

It can help balance your estrogen level as well as your testosterone level. It even reverses the effects of estrogen on male body.

Here’s how to lower estrogen levels in males if it’s high or balances your hormones.

#1. Testosterone Booster

For people with high estrogen levels, t-boosters are the best option. The natural formula elevates your male hormone level.

It even prevents testosterone conversion to estrogen in the male body.

Consequently, your body regains normal hormone balance. It even reverts the effect of high female hormones.

High-quality t-boosters don’t stop at t-boosting. It even improves the testosterone production system.

This way your hormones remain in balance in the long run.

Moreover, it prevents the main factors from disturbing the balance between the hormones.

There are many leading testosterone boosters on the market. TestoPrime testosterone booster is one of them.

Check out TestoPrime and see your T-level rising. It is also one of the best testosterone boosters with estrogen blockers.

#2. Strength Training

Indeed, workouts are better for your overall health. whether physical or mental, workouts benefit all spheres of your wellness.

Most importantly, it ensures the natural production and secretion of female hormones.

In terms of strength workouts, the benefits are immense. Lifting weights can optimize your hormone balance.

It is particularly effective when the weight is heavier and the rest period is shorter.

Weight lifting causes microscopic tears in your muscle fibers. In response, your body processes begin to repair it.

The male hormone promotes protein synthesis, a process for muscle repair. This triggers your testosterone level naturally.

#3. Get More Sleep

Nothing good for health as sleep. It is the time your body works at full speed to restore, regenerate, and repair itself.

In fact, sleep and testosterone are also directly related. Good sleep even promotes healthy male hormone density.

Men who sleep for 8 hours have more testosterone levels than men sleeping for 4 hours only.

Also, a high testosterone level directly depletes your estrogen level.

#4. Eating Lots Of Fiber

Fiber improves your gut health. Moreover, it can even help regulate your hormone in balance.

A study found that some specific types of fiber balances hormones level.

Moreover, they also help maintain a healthy body weight.

#5. Eating Plenty Of Fatty Fish

A diet with highly fatty fish can improve cardiac as well as digestive function.

It even improves the brain and central nervous system

2018 research found a diet rich in fish fights off mood disorders like depression and anxiety.

Moreover, in some cases, such a diet may treat the disorder.

The omega-3s in fatty fish may play a crucial role in improving mood. Still, more studies can reveal true facts.

#6. Avoiding Overeating

Overeating regularly can affect your metabolism.

However, a study in 2013 found short-term overeating effective in improving fats level and stimulating oxidative stress.

This can affect the balance of hormone levels.

#7. Testosterone Boosting Foods

Your diet should include foods high in testosterone-boosting minerals and nutrients.

For instance, vitamin D, zinc, magnesium, DDA, etc., spikes your testosterone naturally.

Thus, you should include foods rich in these nutrients. They elevate your testosterone level naturally.

They also suppress the conversion of male hormones into female hormones.

The testosterone-boosting foods include spinach, oysters, garlic, egg, ginger, tuna, beef, cruciferous foods, etc.

You can add any of the foods to every meal. This ensures mega t-boosting.

#8. Quitting Smoking

Smoking affects your overall health.

It even affects the production and secretion of hormones.

This disrupts the balance between your estrogen and testosterone.

Thus, it is time to quit smoking.

#9. Testosterone Boosting Exercise

Certain exercises directly pressure your tests to secret more testosterone.

It even improves the production of the hormone in the long run.

You can add these workouts to get instant t-boosting.

The list includes workouts like push-ups, leg extensions, squats, lunges, etc.

Add them to existing workouts. Or, you can prepare your testosterone-boosting workout plan for max benefits.

 #10. Avoiding Sugars

A report from 2015 suggests sugar can cause metabolic ailments and even cause insulin resistance.

However, excluding sugar from your diet can bring your hormone back to balance.

Some prefer skipping certain types of sugar.

Surprisingly, a study of 2015 found high-fructose corn syrup, table sugar, and honey have similar effects.

Thus, it is better to skip every type of sugar.

Related: How To Fight Cravings Of Sugary And Junk Foods

 These were some top ways to reduce estrogen level or heighten as per the circumstance.

Instead, your focus should be on increasing your testosterone level.

As your male hormone grabs pace, your female hormones get in the right state.

Conclusion

The effects of estrogen on male body are concerning. Whether it is high or low, it affects the fitness of men, especially those men who are into bodybuilding.

Thus, it is necessary to maintain a healthy level of female hormones.

The normal estrogen level for men is an estrone level of around 10⁠–50 pg/ml and an estradiol level of around 1o–⁠40 picograms per milliliter (pg/mL).

Moreover, knowing what causes high or low estrogen levels can help find the right treatment.

It will help reverse the effects of estrogen on the male body. You can also take help from the above section. This will help bring your hormones back into balance.

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