Ree Drummond before and after weight loss transformation is no less than inspiring!
“Feeling good is really all that matters, and because of that, the weigh-ins are becoming less and less important to me,” Ree wrote in her blog post.
Ree Drummond AKA The Pioneer Woman lately shared her nearly 60-pound weight loss journey.
And just like her kick-ass personal life, her professional life is also booming.
She owns a restaurant & bakery, has a cooking website, has written a cookbook, and has a cooking show.
It’s unbelievable how someone whose job and hobby both involve food and is surrounded day and night with delicacies can even attempt to think about dieting.
Well, she is The Pioneer Woman after all!
Not only did her before and after transformation pics broke Instagram, but her doable secrets left everyone stunned.
Let’s unfold the mystery behind the jaw-dropping Ree Drummond weight loss before and after transformation.
Ree Drummond Weight Loss Secrets Revealed
The pioneer woman is relishing her healthy life to the fullest.
But what inspired her to take such a big leap towards fitness?
According to Ree Drummond, “I basically hit rock bottom eating chips and salsa one night.”
At that moment, a realization hit the Food Network star and she decided to do something different tomorrow.
And that’s how the iconic Ree Drummond weight loss journey of 43 pounds took off.
The 52-year-old food lover and exercise avoider just shared with her fans what worked for her.
For Ree, skinny was never her primary goal.
Although she gained a considerable weight over three years, what motivated her to lose weight was Alex’s wedding in May.
According to this food blogger, most of her motivation came from her need to feel better and energetic.
She said, “Just before I bit the bullet and took the leap, I was tired, puffy, and desperate and I knew I shouldn’t be feeling that way.”
Drummond decided to make a lifestyle change with few months of:
● Regular exercise
● Mindful eating
● Active living
In no particular order, Drummond prepared for her weight loss adventure.
Moreover, this was not the first time when Ree Drummond openly spoke about her decision.
In 2019, Ree Drummond Instagram post said that it took her “two full seasons” of her own show in order to accomplish these amazing goals.
Here is all you need to know about Pioneer Woman Ree Drummond weight loss plan.
How Did Ree Drummond Lose Weight?
Weight loss is no cakewalk, but then how Ree Drummond who has never been a squatter or lunger survived her new routine?
Though Drummond was working vigorously to get in shape, what many believe worked for her was that, unlike other weight loss enthusiasts, she took into notice the other side of the coin as well.
That is to say, Ree not only decided what she needed to do, she also took note of what she needed to avoid.
To make it clearer, here are the Dos and Don’ts of Pioneer Woman weight loss approach.
Ree Drummond Weight Loss Do’s
After her transformation, Ree revealed that she never felt better both physically and mentally.
A step-by-step breakdown of her weight loss success has been doing rounds on the Internet lately.
Here’s a sneak peek!!
#1. She Ate fewer Calories
#2. She Weighed Her Food
#3. Ree Exercised Regularly
#4. Ree Added More Protein To Her Diet
#5. The Pioneer Woman Cut Down Her Sugar Consumption
#6. She Said No To Alcohol
#7. The Cookbook Author Used Apps To Track her Progress
#8. Ree Focused On Building Muscles
#9. She Switched To A Standing Desk
#10. She Keeps Working For It
Now before we dig deeper, take notice of what she said.
“Don’t take it as gospel, and definitely talk to your doctor before starting anything new. You know your bod and yourself better than anyone!”
Well, one thing is for sure!
Ree Drummond lose weight not just with healthy eating or exercising but also with a plan that worked specifically for her.
#1. She Ate Fewer Calories
Counting calories worked as an eye-opener.
On most of the days, Ree tried to achieve a calorie deficit.
She calculated to get a rough idea of calories required to maintain her then-weight and expended the extra calories.
Undoubtedly, calories in, calories out science worked for her!
#2. She Weighed Her Food
To be precise about her calories consumption, Drummond weighed her food using a digital scale.
Moreover, she used grams to measure her food rather than cups or pounds.
But worry not, Ree still ate good food.
It’s just that she consumed less of it and valued the calories more and ate food with more nutritional value.
#3. Ree Exercised Regularly
For Ree, exercising was all about calories out and moving her body to not feel out of shape.
She made it a regular part of her day, and, for that, she sometimes walked her dog or did rowing machines or did pilates.
Adding to this, Ree exercised 6 days a week; sometimes twice a day and sometimes only once.
Ree Drummond mentioned, “It was a simple shift in mindset, but it was important!”
#4. Ree Added More Protein To Her Diet
Another tip that worked for her was tracking protein consumption.
She took notice of the protein in the things she was eating daily.
Ree Drummond diet plan included some of her favorite high-protein foods:
● Low-fat plain Greek Yogurt
● Low-fat cottage cheese
● Lean meats
● Fish
● Egg whites
● Almonds
● Home-made protein balls
#5. The Pioneer Woman Cut Down Her Sugar Consumption
Relax, don’t get disheartened!
While she chose to not involve a lot of sugar in her daily diet, once in a while, she treated
herself with a piece of cake.
But instead of the size of Texas, the piece of cake was the size of Rhode Island.
After all, she is a Pioneer Woman, she loves food.
#6. She Said No To Alcohol
Ree Drummond didn’t drink a sip of alcohol for FOUR months.
Yes, you heard that right.
The reasons are multi-faceted.
First, it has calories.
Secondly, she wanted to give her body a rest from daily booze.
#7. The Cookbook Author Used App To Track her Progress
Remember those Ree Drummond weight loss photos?
Don’t you want to experience the same?
If yes, then remember to keep a track of your progress.
Ree Drummond did the same and used an app to keep a track of her weight.
And it appeared to be a game-changer for her in terms of motivation.
#8. Ree Focused On Building Muscles
Since muscles burn more calories than fat, one of Ree’s weight loss plans included building muscles.
And Ladd, her husband, guided her in achieving this.
He helped her to build muscle in her legs and butt.
But this former ballerina had zero strength in her lower body and her legs trembled.
Thanks to Ladd, she is now able to do squats, deadlifts, and lunges and, after four weeks, she witnessed the real improvement.
#9. She Switched To A Standing Desk
Another trick that every woman must follow from Ree Drummond weight loss 2020 routine is switching from sitting to a standing desk.
Apart from adding exercise to her daily routine, Ree made it a habit to work on a standing desk. “It made a huge difference,” she said.
She also added that it helped her get rid of the nature of a desk job and boosted her overall motivation and movement.
#10. The Food Network Star Is Still Working On It
Only weight loss is not important, maintaining that weight is equally required.
And surely Ree Knew that!
Hence, even though as of today she has lost 43 pounds, she is still working on it.
And that is the key!
“I’ll keep weighing in every day to have all the information I need going forward, but the number isn’t what I’m paying attention to now.” She said.
Surely, whether in big ways or small, these guilt-free tips and tricks will definitely help you.
And as mentioned earlier, Ree, unlike other weight loss enthusiasts, also chatted about what she DIDN’T DO to lose weight.
Ree Drummond Weight Loss Dont’s
The Pioneer Woman kept it real while sharing her weight loss routine.
She didn’t forget to mention what she didn’t do to transform into the healthiest version of herself.
● Ree didn’t do keto
● No intermittent fasting
● Drummond wanted to eat real foods; hence, she avoided specialty diet foods.
● She didn’t use a trainer
● Ree didn’t join any weight loss programs
This clearly reflects why Ree Drummond’s weight loss plan worked.
Because she didn’t follow the trending weight loss plans blindly, she created her own plan.
Ree Drummond weight loss pictures are proofs of her dramatic transformation that shook her fans.
Ree Drummond Continues to Strive!
The Pioneer Woman showed that a healthy weight loss is possible if you are determined and consistent.
“My experiences over the past few months have equipped me with real, doable tools that I feel like I’ll be able to whip out whenever things get off track in the coming months and years,” Ree concluded in her blog.
And while she achieved her results with dedication and perseverance, Ree Drummond left her fans with doable tools to assist them in weight loss.
The best thing is Ree decided to continue working on her weight loss and, with this, I feel excited about Ree Drummond weight loss 2021 transformation and what’s more to come from this inspiring lady.
What do you think about Drummond’s weight loss journey? Tell us all about it in the comments section down below.