You Might Get Amazed by How Many Calories You Burn While Sleeping!
Sleeping requires lesser energy than most activities; still, it’s the time when your brain functions optimally.
Your brain along with other certain bodily functions remains active while you sleep.
Moreover, in order to maintain your involuntary nervous system in an active stage, your body keeps burning calories.
And the more muscle mass, the more you are likely to burn calories at rest.
However, has anyone told you about how to lose weight while sleeping?
Well, there are ways to maximize calorie burn while sleeping.
If you do not know about these helpful and effective ways, you are at the right place.
How To Burn More Calories While Sleeping: 15 Ways
Well, to know exactly how many calories do you burn in your sleep, you need to be concerned about so many factors like nutrition, lifestyle, or diet.
In order to improve your health, there are certain choices that you might have to say no to!
Let’s get to know more about some of the surprising ways that you can opt to lose weight fast when you sleep.
#1. Say No To Chocolates
We know you love chocolates!
However, a consistent intake of chocolates can prohibit you from sleeping.
You must be knowing that dark chocolates include caffeine which can prevent your body from shutting down even if you want it to.
Although, the caffeine content of chocolate bars might vary from each other. On average, for every 2 ounces, 70% of dark chocolates include 79mg caffeine.
So, the next time you crave chocolates, you better go with the healthier ones or simply avoid consuming them for a couple of hours before dozing off.
#2. Stay Away From Alcoholic Drinks
If you want to know How to burn calories while sleeping, the very first thing that you need to do is try not to indulge yourself in alcohol consumption.
Regardless of wine being a healthy alcoholic drink, because of its properties to cure heart disease, it is considered a high-sugar beverage.
Drinking too much wine or alcohol can cause a hindrance to your body’s natural ability to snooze.
You might feel that the dizziness after drinking is allowing you to sleep faster, but the situation is quite opposite since all it does is delay your sleep timings.
If you still don’t want to completely avoid it, try having only one or two glasses two hours before actually going to bed.
#3. Splurge On A Good Pillow
You must be wondering how a pillow can allow your body to burn fat while sleeping. Well, it would not directly burn your calories but can definitely affect your good night’s sleep.
When it comes to sleeping, people spend their big bucks on trivial gadgets like anti-snoring devices and whatnot!
Although, spending on a good pillow is as necessary as any other thing.
If you want to get a good sleep so that your body can burn calories without facing any disruptions, you need to go for an orthopedic pillow so that your neck is aligned throughout the night.
This way, you can also be relieved your neck pain as well.
#4. Try Eating Whole Grains At Lunch
Do you know that the best time to indulge in complex carbohydrates in your meal is lunchtime and not dinner?
When you are at your REM (Rapid Eye Movement) stage, your serotonin is likely to get converted into melatonin. Moreover, the source of serotonin is your whole-grain complex carbohydrates.
According to what the health experts say, you must avoid taking carbs right before you are heading towards sleeping. Moreover, you can have it at any time of your day.
Furthermore, avoiding big meals can help you get a restful sleep which automatically brings your possibility of burning calories at a faster pace while you sleep.
#5. Keep Your Calories In-Check At Night
If you want to burn fat while you sleep naturally, you need to keep your calorie in check, especially at night time.
Well, we are not giving any advice to go to bed while you are starving, but don’t go to bed with your tummy completely stuffed up.
When you eat more than what is recommended and go straight to sleep, the digestion process inside your body keeps going along which makes you sleep late.
Moreover, if you are sleeping late, you might wake up feeling groggy or lethargic and are likely to get calories rich beverages which are even worse.
#6. Strict Your Kitchen Hours
Fasting at night or reducing your kitchen hours at the night might be helpful for you in burning calories while sleeping.
Even if you have eaten more than the suggested amount of food, you can easily break down all the calories during sleeping hours.
Hence, try closing the kitchen before 8 p.m. and skipping breakfast as well.
#7. Lower Your Room Temperature
Interestingly, a cold temperature can allow you to burn fat at a faster pace.
According to a report published in a journal, it is suggested that turning down the heat while lowering your room temperature directly attacks your belly fat while you are asleep.
Fat stored in the body gets significantly affected by colder temperatures and increases its effectiveness.
After 5 weeks of sleeping at a subtly cold temperature, they experienced that their volumes of brown fat have increased (Meaning, they lost their belly fat).
#8. Be Aware Of Foods That Burn Fat While Sleeping
If you genuinely want to know how to burn more calories while sleeping, you need to be conscious about the foods that you are eating throughout the day.
There are a plethora of great foods that burn fat while you sleep. Those foods which are low in calories and high in fiber content are considered optimal for burning calories.
These foods are able to increase your body’s natural ability to burn stored fat while sleeping.
Some of the foods that you can get to burn fat while you sleep naturally are:
- Avocadoes
- Almonds
- Cottage Cheese
- Eggs
- Greek Yoghurt
- Chicken
#9. Schedule Your Tea Time
There is something about tea that can allow your brain to slow down while relaxing your body at the same time.
The existence of certain kinds of herbal tea is very well appreciated just because it has been providing sleep-inducing effects to individuals for centuries.
Moreover, tea can also help you reduce anxiety and stress in a short passage of time. Additionally, tea is of those drinks that burn fat while sleeping.
Some of the teas that can help you burn calories while you sleep are Magnolia tea, Chamomile tea, low-caffeine content tea, and many others.
Teas are one of the safest ways to combat sleep issues and provide you a peaceful sleep if you consume them 2 hours before hitting the bed.
#10. Drink Protein Shake
Protein is the very first thing that most fitness enthusiasts pick when it comes to gaining some muscle-building effects.
But, do you know that a protein shake can even improve the resting metabolic rate of your body?
Well, a recent study has suggested that going to sleep before having a protein shake can significantly boost your metabolism rate.
Moreover, protein is a compound that induces a thermogenic effect in the body which in turn burns the stubborn fat cells in your body.
One of the researches done on several men has clearly shown that men who included protein in their evening snack, tend to have a higher metabolic rate than the time when they ate nothing.
You must include vegan protein powder in your diet so that you don’t get bloating effects after consumption.
Who knew protein shakes could be on the list of drinks that burn fat while sleeping?
#11. Exercise A Bit More
When it comes to weight loss, exercising has always been impactful. Moreover, it can show a significant influence if you perform some striking poses right before sleeping.
Furthermore, doing exercises also affects the quality of your sleep. Yoga or meditation can allow you to get a wholesome sleep since it allows you to gain a sheer focus on your breathing.
Yoga can show a lot more benefits. For instance, it can prominently promote your flexibility as well as strength which leads you to a calmer mind.
Performing yoga and meditation on a daily basis doesn’t only ensure a good night’s sleep but relaxes your whole nervous system so that your body can work optimally when you are asleep.
#12. Avoid Switching On The Night Light
Not only does just light cause hindrance towards getting you a good night’s sleep, but also ensures the chances of weight gain.
According to one of the studies published in a journal, those subjects who slept with lights on at night were 21% more likely to be a victim of obesity.
Many other findings have suggested that turning the lights off before going to bed can actually reduce the risk of being obese.
So, those who have been curious to know how to burn calories while sleeping should keep their lights aside at night.
#13. Don’t Spend Your Hours Watching TV
A recent analysis of a study has found that lean people tend to contribute fewer hours watching tv.
The study has further revealed that every two hours of watching tv increases the chances of living an unhealthy life.
To be more precise, spending long hours watching tv can be an invitation to certain heart diseases as well as diabetes.
Doctors and scientists are still trying their best to find out the exact reason why sitting for so long can have such toxic effects on your body.
However, an explanation that can justify this could be – the less we are active, the less fuel our body needs. Thus, it increases the blood sugar in the bloodstream resulting in major health issues.
#14. Make It A Habit To Take A Hot Shower
Looking for How to burn calories while sleeping, try taking a hot shower.
Taking a hot shower can ensure you a good night’s sleep if done at the right time. Along with relieving your sole muscles, it can help your body get relaxed to an extent.
Moreover, a hot shower can also increase the flow of oxytocin which is basically a love hormone that your brain secretes under certain circumstances.
The heating effect from the shower can lift your body temperature while relaxing your entire bodily function.
#15. Sleep More
One of the most efficient ways to lose pounds while you are sleeping is to get more of it.
So many people tend to avoid their sleeping hours because of their hectic schedules. However, if you are someone aiming to lose weight, you need to change your routine.
A good hour of profound sleep not only helps you in shedding pounds but also controls your appetite and restricts your cravings.
So, this was all about some of the helpful ways to get rid of your stubborn fat cells during sleep. Until now you must have understood how to burn calories while sleeping!
But how many calories exactly do you burn while sleeping?
How Many Calories Can You Burn While Sleeping?
Well, the exact number of calories that we burn while sleeping depends on various factors.
A person sitting right next to you might be burning more calories, even if you both are taking the same measures.
This is because the bodily functions of individuals vary from each other.
A person who weighs 150 pounds burns nearly 46 calories in an hour and around 322 to 414 calories in a night.
Each and every individual burns a different number of calories while they are asleep which basically depends on their basal metabolic rate.
There are other factors as well that can define how likely you are to burn calories while sleeping. For instance, diets, sleeping hours, exercising hours, BMR, etc.
If you are not able to burn calories while sleeping, take measures to increase your basal metabolic rate at first.
Burning calories and losing weight is something everyone who’s dealing with weight gain issues dreams about.
So, apart from drinking a protein shake and exercising a bit more, what else can you do?
Well, if you haven’t got enough time in hand to apply the natural remedies and wait for results, you can go for nighttime fat burners.
Though there are end numbers of nighttime fat burners, PhenQ PM is grabbing the attention of many people.
PhenQ PM – The Night Time Fat Burner you May want to Try
Burning calories while sleeping bring zing…isn’t it?
Kudos we’ve got a top-notch supplement that will help your journey.
PhenQ itself is a fat-burning formula that promotes a plethora of benefits, now the brand makers have launched a new product.
PhenQ PM – a natural weight-regulating formula, works by optimizing all the aspects of burning fat at night.
Being the best nighttime fat-incinerating formula it accelerates the fat-burning process while you snooze.
In order to achieve a flatter and ripped physique, it’s time to burn fat at night too.
PhenQ PM promises healthy weight loss without slaving away at the gym.
Furthermore, it contains 100% natural ingredients to speed up metabolism, and burn stubborn fat to help users achieve weight goals.
You can now relish your favorite treats and still lose weight without sweating like a dog at the gym! PhenQ PM is right here to incinerate stubborn fat at night.
If not convinced about the supplement, the working mechanism helps to know the product better. Catch up on how does PhenQ PM work in detail.
How does PhenQ PM Work?
Ordinary nighttime fat burner pills generally approach weight loss by accelerating the body’s fat-burning properties while you sleep.
Unlike them, PhenQ PM works by optimizing the 3 stages of fat-burning at night.
- Melting excess fat
- Re-boosting the metabolism
- Crushing the cravings
Furthermore, the nighttime fat-burning formula promotes natural HGH levels.
It keeps plummeting by piling up cortisol and keeps increasing hunger cravings, leading users to burn more and more fat.
PhenQ PM benefits in losing extra weight by torturing nagging fat while you sleep.
The fat-burning supplement targets key areas to benefit users in melting excess pounds
- Promotes Human Growth Hormone– Kickstart the production of Growth Hormone to regulate the body’s composition.
- Cubs Appetite – Controls food intake to help you in managing the habit of overeating
- Controls excess cortisol – Decreasing cortisol while promoting serotonin to stimulate deep sleep.
The supplement promises positive changes like a lighter feeling in the first two weeks.
PhenQ PM is a one-of-a-kind weight loss formula that leads to plenty of benefits and helps the user easily slip into the deep sleep phase.
PhenQ PM Benefits
Thanks to the natural PhenQ PM Ingredients the fat burner delivers results that are permanent and have no side effects.
Sometimes diet pills do not work enough and people get stuck amid their weight loss journey.
In order to deliver commendable results, PhenQ PM targets the stages of night-time fat burning naturally. Some potential benefits It offers include:
- Dairy-free, soy-free, and gluten-free
- Contains zero preservatives
- Improved sleeping pattern
- Caffeine-free
- Effortless Fat-Burning
- Kickstart your metabolism
- Speed up calorie burn
- Fight Hunger Pangs
- Promote a Healthier and happier mood
PhenQ PM is the first scientifically proven nighttime fat-burning sleeping aid that helps the user achieve their weight loss goals easily and quickly.
The supplement uses relaxing minerals and amino acids to promote healthy sleep and incinerate fat at night.
As per the customer reviews, despite being a new product, PhenQ PM results are quite effective and safe.
After diving into the unparalleled benefits PhenQ PM offers, it’s crucial to know whether you have to break the bank to buy it or if it’s affordable.
Where to Buy PhenQ PM?
Even though, PhenQ PM Reviews propound the benefits offered by the supplement. It’s always essential to understand the market before purchasing any of them.
Wolfson Berg Ltd offers PhenQ PM, a natural nighttime fat burner created with premium quality ingredients. Buying it from pharmaceutical stores will let you get scammed in the end.
So, you might be wondering where to buy PhenQ PM.
We’ve got your answer here.
The supplement is only available at the PhenQ official store.
If you want to get the authentic product head over to the official website of the supplement.
PhenQ official portal not only facilitates users with the original product there are a lot of benefits buyers can get.
The supplement comes in different packages, one can have it as one wants.
- One Month Supply – $64.99, Save – $15.00
- 2 Month Supply +1 Free – $129.99, Save – $110.00
- 3 Month Supply + 2 Free – $194.99, Save – $205.00
Try the Best Nighttime Fat Burner Today!
Even thoughPhenQ PM side effects are none, it’s recommended to consult a healthcare professional before starting to incorporate it into the diet.
However, here we’ve mentioned a lot of factors that help you lose calories at night naturally, PhenQ PM can help regulate them.
We hope you have got all your answers for how many calories do I burn while sleeping.
Before You Doze OFF!
This was all about how to burn calories while sleeping.
So, now that you know how to burn calories while sleeping, keep these points in mind before you go to bed and add it to your fat-burn regime.
You can include these effective measures in your lifestyle to actually witness the changes.
Hope you found what you were searching for. If you liked this blog, don’t forget to share t with your sleepy-head buddies willing to lose weight.
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