Shilajit is a proven ingredient to empower male virility.
But does shilajit increase testosterone?
Let’s find out…
A sticky dark natural component primarily found in the Himalayan rocks has the potential to substantially fortify your masculinity. Isn’t it a bit strange?
However, it’s true.
Shilajit has amazing health benefits, especially for male health. Not only it does strengthen reproductive health but also contributes to your overall well-being.
In this blog, we’ll go through all the important aspects related to the subject and also cover the questions that arise with it.
Let’s start with the most obvious one – does shilajit boost testosterone?
Does Shilajit Increase Testosterone?
Yes, it does! Shilajit is among the best natural components in the league of safe and pure substances to support male sexual health.
It has quite a few other benefits as well along with improving testosterone levels among men. We’ll discuss them later on in the blog.
Let’s first have a look at the empirical pieces of evidence that support the fact that ‘Shilajit increases testosterone’.
Does Shilajit Increase Testosterone – Study Shows Positive Results
A study done on volunteers between 45 to 55 years old in age proves the positive effects and shilajit benefits for male health.
This study marks the positive results of the Ayurvedic medicinal herb, i.e., shilajit on natural testosterone production.
In this study, all the volunteers were given the treatment with 250mg of shilajit supported by Placebo effects for 90 consecutive days.
In the detailed observations, it was found that shilajit effectively increases the levels of free testosterone as well as dehydroepiandrosterone.
Few other studies also prove that ninety days of shilajit supplementation under controlled supervision is helpful in increasing testosterone. Also, it helps fight potential threats to male reproductive health.
Hence, these studies do prove the positive effects of Shilajit on testosterone levels and male reproductive health.
But, how does shilajit increase testosterone? This is the point we’ll clear out in the next section.
How Does Shilajit Increase Testosterone?
Shilajit has a lot of amazing health benefits. However, for men, it’s most useful in boosting their testosterone levels.
This is an ancient medicine for all the male physical and reproductive weaknesses. In fact, shilajit rules out any kind of anomalies present within your male reproductive system.
Also, it strengthens all the cells, tissues, and all other links involved in the biochemical process of natural testosterone production within your body.
This makes the process of testosterone production and release in the body efficient. Also, shilajit carries out this process without imposing any harsh effects on your system.
That’s why shilajit is among the key components present within the composition of any traditional medicine or supplement to treat male health disorders.
People often ask – can shilajit increase testosterone more efficiently than the dedicated pharmaceutical supplements?
Well, it’s a natural component. It will work at a natural pace. But one thing is for sure, it’s better to use shilajit in the place of pharmaceutical drugs because it’s safer.
People are also often concerned with the question– does shilajit increase testosterone in females?
Let’s see…
Does Shilajit Increase Testosterone in Females?
Shilajit is a natural testosterone booster that lifts the dipping testosterone levels among men. It also strengthens other weak links in the male reproductive system.
The female body accommodates testosterone as a recessive hormone. If a female is on shilajit supplementation for any specific purpose, it will surely affect the testosterone levels in her body.
However, this effect won’t be as enormous as it usually is in the case of a male body.
This is due to the fact that testosterone production is a major function of the male endocrine system. But, in a female body, this task is replaced by estrogen production and synthesis.
Hence, shilajit works differently in a male’s and a female’s body.
So, as we got an idea of how shilajit increases testosterone, let’s move further and explore a few other benefits of shilajit…
8 Health Benefits of Shilajit
As already established, shilajit is beneficial in testosterone production among men. So, we’ll discuss all the benefits of shilajit as well.
Following are the major benefits of shilajit:
#1: Slows Down Ageing
One of the best features and most popular benefits of shilajit is how it slows down the effects of aging.
It’s not that it won’t let your body age at all. Regular supplementation of Shilajit will make sure that your body can resist the negative effects of aging.
Shilajit contains an enzyme known as fulvic acid, which has amazing antioxidant and anti-inflammatory properties. It works as a protection from free radicals and cellular damage.
Hence, shilajit proves itself to be an amazing ingredient to extend your youth and prevent the signs of aging to affect your inner and outer physiology.
#2: Prevention of Alzheimer’s Disease
Although you can sum this one also into the first one, Alzheimer’s is also closely associated with the negative effects of aging.
It is due to the age-related decline in the progressive life cycle of brain cells. This results in loss of cognitive abilities and memory impairment.
The antioxidant components present in shilajit help to prevent cellular damage within the brain as it does in the body.
It helps retain the sustained progressive tissue growth and keeps away age-related cognitive disorders like Alzheimer’s.
#3: Fights Anemia
Anemia is a common blood disorder that occurs due to iron deficiency. Low-iron diet and heavy blood loss might be the potential reasons for anemia.
Weakness, headache, and disturbances in the rhythm of your heartbeat are the key red flags to indicate the presence of this disorder in your body.
Shilajit is effective in raising iron levels in the body. It improves the ability of your body to absorb iron from the food you eat and also its retention capacity.
Although there are no human researches to prove it, studies involving some rats suggest shilajit as a potential cure for anemia, both acute and chronic conditions.
Also, it helps to maintain the levels of other vital components in your blood.
#4: Remedy for Sickness Due to High Altitudes
A lot of people experience discomfort when they go to high altitudes. This problem is due to low atmospheric pressure at higher altitudes.
Also, the relative decrease in the ambient temperature and thin wind with high velocity adds up to the discomfort.
High altitude sickness might show symptoms, such as insomnia, body pain, and dementia. Research shows that shilajit has properties to calm the symptoms of High Altitude Sickness.
Energy-boosting components present in shilajit improve your body’s lethargic response to the effects of higher altitudes.
Furthermore, shilajit counters the hypoxia and pulmonary edema associated with high altitude sickness.
#5: Counters Infertility
Infertility among men is the result of a lot of factors related to both genetic and lifestyle issues. However, there are a lot of supplements and remedies to counter the problem.
Even pharmaceutical drugs and pills are widely popular among people to cure infertility. But shilajit is a lethal weapon to kill the enemy.
Shilajit is equipped with amazing features with the potential to cure 90% of infertility cases. That’s more than any other mode of treatment or medication out there on the market.
#6: Good for Heart Health
Along with your body’s reproductive system, shilajit is highly beneficial for your cardiac health as well. Few experiments done on the lab rats also prove this concept.
This is the reason why people with heart problems are recommended to take shilajit supplements. It has detoxifying components that keep away all the toxins from your cardiac and circulatory systems.
Shilajit flushes out all the impurities from your bloodstream. This reduces the risk of any kind of heat blockage.
This feature puts shilajit among the best supplements for heart health.
#7: Boosts Immunity
Shilajit is among the likes of Vitamin C and Zinc in terms of its potential to boost the power of your immune system.
It has amazing antiviral properties that help you fight infections and contagious viruses that might cause diseases.
Also, it strengthens your liver, which is an important organ to keep your body disease-free.
#8: Controls Obesity
Obesity is a rampant problem increasing among the masses nowadays. Shilajit is helpful in improving your metabolic rates that might control the fat accumulation in your body.
Also, shilajit works as a great energy booster that might help you through intense workouts to lose some extra calories.
Hence, a supervised use and supplementation of shilajit can help you with your efforts to fight obesity.
So, these were the major benefits of shilajit along with its amazing testosterone-boosting properties.
Now, let’s see if there are any shilajit side effects.
Side Effects of Shilajit
Generally, Shilajit is a safe and sound supplement for regular and long-term usage. It does not pose any threatening side effects to your health.
However, there’s one thing you might have to take care of; shilajit can lower your blood pressure a bit.
If you’re using any medications for blood pressure, you must avoid the use of shilajit as a supplement.
People with active heart problems and hypotension must also avoid the supplementation of shilajit.
There’s no systematic monitoring of the natural supplement. Hence, there are no set parameters for the quality control of these supplements like shilajit.
Also, there are quite a few risks associated with the use of low-quality shilajit.
If it’s not extracted properly, it might contain traces of heavy metals that have the potential to cause damage to our internal organs.
Furthermore, the shilajit extract that’s not prepared with precision might contain free radicals or even arsenic.
Now, let’s have a quick look at the dosage and usage of shilajit…
Per Day Dosage and Usage of Shilajit
Well, the dosage will differ with the purpose of supplementation.
But the experts’ recommendation is between 300 to 500mg per day. Exceeding the limits might result in ill effects.
The shilajit dosage for erectile dysfunction will also be within the same limits. You can use the raw powder of shilajit by dissolving it in milk, water, or any other such beverages.
Also, you may use the ready-to-consume pharmaceutical supplements having shilajit as the major constituent.
For best results, you should distribute the whole recommended dosage into three small portions throughout the day.
This would give your body a better chance to assimilate and process the enzymes present in the supplement.
Remember to always take your doctor’s or physician’s advice before starting or stopping the supplementation.
Now, the question is – how long does it take for shilajit to work?
How Long Does It Take for Shilajit to Work?
We went through quite a few studies involving shilajit and its effects on increasing testosterone levels.
All these studies state that it usually takes almost 90 days for shilajit to show some solid results. After 90 days of regular and controlled supplementation, you can expect a significant rise in your testosterone levels.
All the benefits listed in the few sections above are at your disposal if you are able to carry out a well-controlled use of shilajit as a dietary supplement.
However, it’s necessary to maintain the advised use. Otherwise, you won’t see any benefits.
Just like shilajit, Ashwagandha is also a similar traditional component popular as an aid for male sexual health.
Let’s have a look at the comparison of shilajit vs ashwagandha…
Shilajit vs Ashwagandha
Ashwagandha is also an ancient ingredient helpful in fighting male sexual disorders like erectile dysfunction.
Shilajit is a natural resin having the primary benefit of boosting male sexual health along with male hormone production, i.e., testosterone.
On the other hand, ashwagandha is a herb that’s helpful in treating the ailments associated with the male reproductive system. Plus, it also strengthens your immune system and accounts for various other health benefits.
You cannot really decide a winner in shilajit vs ashwagandha as they both are quite effective in their respective domains.
On that note, here’s a final summary of the discussion…
RELATED: How Does Ashwagandha Increase Libido
Summary
Shilajit is undoubtedly an amazing natural component with a variety of health benefits to offer.
Increasing testosterone levels among men are one of the many benefits and it’s the most sought after as well.
If you’re able to maintain the prescribed dosage of shilajit for the recommended period of time, you’ll experience all the benefits this thing accounts for.
Also, you need to take care of the dos and don’ts associated with the use of shilajit, as advised by your physician, for the best and safe results.
Hope you find the information in this blog helpful and informative…!