Does Ashwagandha Help With Libido?
Can it be your secret weapon to improve bedroom performance?
The world population in the past few decades has witnessed a lot of technological advancements that are affecting the lifestyle to a large extent.
Both men and women have to deal with a stressful life that in one way or another makes them struggle sexually.
In such a situation natural aphrodisiacs like ashwagandha might be of great help.
So, does ashwagandha increase libido?
Can it help you get rid of sexual barriers for real?
If you have these questions, well, we got you covered.
Be with us till the end to get all your answers.
Does Ashwagandha Increase Libido?
Ashwagandha has many health benefits.
From building fertility to reducing stress to increasing testosterone this ancient herb has proved its medicinal worth every now and then.
To explain, on one hand, while ashwagandha increases blood flow in genitals by producing more nitric oxide, on the other its adaptogenic properties help reduce the stress levels.
After supplementing them for 60 days with 300mg high-concentration full-spectrum extract from the root of the ashwagandha plant, they exhibited a significant reduction in stress.
The study at last also concluded that ashwagandha extract is safe to use and can improve the quality of life.
And considering the fact that increasing stress is the leading reason behind compromised libido, it looks like ashwagandha can increase libido very well.
Adding to it, ashwagandha can increase testosterone levels which results in better sexual performance.
In a study of 50 people struggling with fertility, supplementing them with 5,000 mg of ashwagandha root extract for 3 months reduce the cortisol level and boosted testosterone, and improved semen quality as well.
Ashwagandha has a lot of golden history when it comes to sexual benefits. It includes endurance, fertility, and sexual performance.
But lack of sexual drive is not only in the case of men a large number of the female population also have to deal with it.
So, can ashwagandha increase libido in females?
Does Ashwagandha Increase Libido In Females?
Not only men but even females can rely on ashwagandha to last longer in bed.
Due to menopause, increasing age, and stress, females also face sexual difficulties and orgasm disorders. Using ashwagandha can increase libido in women too.
According to it, 50 subjects were randomized for either HCARE (High Concentration Ashwagandha Root Extract) treated group or Placebo treated group.
The subjects were supplemented with 300 mg capsules twice daily for 8 weeks. The study further concluded that the oral supplementation of HCARE may improve sexual function in healthy women.
This research clearly states that ashwagandha and female hormones can work together to provide sexual satisfaction to females.
This is now no query regarding does ashwagandha increase libido in both men and women.
But the question still lingers around exactly how does ashwagandha improve libido?
How Does Ashwagandha Increase Libido?
Ashwagandha the Indian ginseng is known for stimulating sexual performance from the ancient age.
It is because of its ability to naturally produce nitric oxide, increase blood flow, and level-up arousal that it is the most preferred natural aphrodisiac.
Here’s how does ashwagandha boost libido.
#1. Improves Energy Levels
Energy is what makes sex more interesting and fun.
If you feel lethargic and tired all the time, it can have a direct effect on your sexual performance and your relationship.
It can help improve energy levels and this is how does ashwagandha make you last longer in bed and turn your boring intimate moments into more fun and interesting.
#2. Increase Testosterone Levels
Testosterone is the male sex hormone and a decline in t-levels is one of the prominent causes of low sex drive. Boosting testosterone itself can treat a lot of underlying health issues.
Ashwagandha can help you do that in no time at all.
It is because of this that ashwagandha is now the main ingredient in many leading and successful health supplements including testosterone boosters.
#3. Treats Anxiety
If you have to deal with anxiety on a regular basis and also lack sexual satisfaction, well, you have your answer.
Anxiety can be a major hindrance in your sexual life. If left untreated, it can decrease libido. But what if ashwagandha can even treat anxiety.
It’s like hitting two birds with one stone.
Get rid of anxiety and improve sexual dysfunction.
#4. Decreases Stress Level
Stress directly or indirectly affects your libido. A high-stress level can increase the blood flow which can restrict it from reaching the arteries leading to impotency.
In such a situation, taking ashwagandha can benefit you in every way possible.
It can lower the cortisol level and clear the brain pathway resulting in reduced stress levels.
#5. Improves Lubrication
If there is no proper lubrication, there is no sexual satisfaction.
Lack of lubrication can make your sex painful and absolutely hard to enjoy.
Using ashwagandha can help you with this.
Ashwagandha can generate lubrication and can control inflammation and pain resulting in better sex for an incredibly long period.
This is how does ashwagandha increase libido directly and indirectly.
It can increase your sexual drive by either channelizing blood flow in your genitals, lowering stress, increasing testosterone, or lowering inflammation.
But all these benefits come with the right ashwagandha dosage and how you take it.
So,
How Much Ashwagandha Should I Take For Libido?
Now that you know the potential benefits of ashwagandha for libido, let’s talk about how to take it.
The most recommended dosage of ashwagandha is something between 400 to 600 mg capsules once or twice a day. However, the maximum dosage of ashwagandha per day ranges from 250mg to 500mg depending on the need and health issues .
Ashwagandha root is the main part of this medicinal herb and is available in the form of powder and capsules both.
Ashwagandha powder and capsules should be used in the recommended dosage only.
Moreover, people use the natural ashwagandha root as well in the form of tea.
But don’t keep unrealistic expectations.
It might take some time to witness positive results.
How Long Does It Take For Ashwagandha To Work For Libido?
Ashwagandha works naturally and like everything natural, it can take time to show desired results.
Moreover, how long does it take for ashwagandha to kick may vary from person to person depending upon genes, lifestyle, and other factors.
However, it can take around 3-6 months to witness some visible results.
Ashwagandha alone can’t show drastic changes in no time. It must be accompanied by an active lifestyle and a healthy diet.
Ashwagandha does help increase libido in males and females. But apart from this, it has other sexual benefits as well.
Other Sexual Benefits Of Ashwagandha
It is not of many surprises that ashwagandha has remarkable health benefits.
Ashwagandha has soon become the most celebrated ingredient to improve sexual performance.
And apart from boosting libido, it has other sexual benefits as well both for men and women.
#1. Improves Stamina
Ashwagandha is one of the main ingredients in muscle-building supplements.
In a study, men who took ashwagandha supplements showed more muscle as compared to those who didn’t take it.
As a matter of fact, muscle-building helps burn calories fast thus helping improve stamina including sexual stamina.
#2. Treats Erectile Dysfunction
Ashwagandha is a massive contributor in treating erectile dysfunction in men.
Erectile dysfunction is often because by poor blood flow.
And ashwagandha like earlier mentioned can channel better blood flow in the genital areas and improve its responsiveness and sensitivity.
#3. Maintains Hormonal Balance
Most of the sexual dysfunction happens because of hormonal imbalance.
And the fact that ashwagandha is a natural aphrodisiac; can help stabilize hormones and control a lot of your sex-related issues.
Not to forget, it can level up the male sex hormone ie. testosterone.
#4. Increase Sperm Count
With a low sperm count, trying to conceive a child might still be a dream for many couples.
You can try ashwagandha to increase sperm count and improve your sexual ability in order to become parents.
#5. Reduces Menopausal Symptoms
Menopause is no less than a nightmare for women.
Menopausal symptoms take a toll on the body both physically and mentally.
Its symptoms include hot flashes, libido, mood changes, and sleep disturbances.
With the help of ashwagandha, women can get rid of it and if not, at least reduce it and continue a healthy sexual life.
Natural aphrodisiac– ashwagandha can increase sexual performance.
Whether you are a male or a female, you take it in the form of capsules or tea, the above-mentioned studies have shown that it can bring noticeable changes if used properly.
However, in all this, one can’t overlook some of the precautions to be taken while using ashwagandha.
Let’s conclude this blog with who needs to be careful while consuming ashwagandha.
Final Verdict
Although ashwagandha is a safe herb to use, it can be dangerous for certain people.
- People with auto-immune disease need to be careful; ashwagandha can up-regulate the immune system and increase WBCs.
- Pregnant and breastfeeding women must consult their doctor before consuming ashwagandha.
- People with low blood pressure and low sugar need to be more cautious because ashwagandha can lower both blood pressure and blood sugar level.
- If you are allergic to foods like potatoes and tomatoes, it’s recommended to take a slow start when using ashwagandha.
Lack of sexual satisfaction can take a toll on physical, mental, and emotional health.
And what’s better than using something natural to get rid of it.
Ashwagandha is not only natural but also effective when it comes to improving sexual health.
If the blog helped you, don’t forget to share your views in the comment section below.