Sleep and Testosterone-The Link You Never Knew Existed!
Sleep deprivation is associated with numerous ailments but fluctuating testosterone levels are not many are aware of.
Though an odd coupling, testosterone, and sleep are linked with each other and there is much research to back it.
They may cause frequent bowel movements, headaches, allergies, and constipation. Sometimes, sleep aid pills can interfere with your hormonal levels.
In fact, many people complain about symptoms of declined testosterone levels after consuming sleeping aids.
Is it true? Do sleeping pills lower testosterone? We will explore this topic in today’s blog.
Through this blog, you will comprehend the relationship between sleep and testosterone, along with the safest tips to trigger sleep.
Stick till the end to claim the treasure of knowledge.
Relationship Between Testosterone and Sleep
Testosterone is a male hormone responsible for several significant functions.
This includes fat distribution, maintaining bone mineral density, sexual well-being, muscle mass regulation, mental wellness, and eliminating the risk of osteoporosis.
However, both testosterone deficiency and enhanced testosterone can raise health complications.
For instance, improper sleep can increase the cortisol level, lead to blood pressure fluctuations, and also tamper your diet and workout routine.
In one way or another, these instances can impact the primary male hormone and lead to further health issues.
Additionally, in fact, low testosterone can also lead to sleep deprivation. Yes, you read that quite right!
Low testosterone leads to poor sleep and sleep deprivation also results in declining T-Levels.
The impact of sleep deprivation on testosterone is nothing new. There has been researched done, which proves the effects of sleep on testosterone.
Here are some of the scientific studies to know the associations between the primary male sex hormone and sleep.
Does Sleep Affect Testosterone?
According to a study by JAMA in 2011, sleep loss lowers testosterone levels in healthy men. In the study, the subjects slept 10 hours for three nights, followed by five hours for eight nights.
The researchers took subjects’ blood samples after the 2nd 10-hour night and the 7th 5-hour night. The results were: testosterone levels were lower between 8 AM-10 PM after sleep restriction. That implies sleep deficiency negatively impacts testosterone.
A literature review published by the Asian Journal of Andrology in 2014 claims low testosterone negatively influences sleep patterns that one can cure with the help of testosterone replacement.
At the same time, massive doses of testosterone can induce sleep duration and architecture abnormalities.
Does Testosterone Affect Sleep?
According to a study published by The Journal of Clinical Endocrinology & Metabolism in 2008, men with testosterone deficiency had poor sleep deficiency. It led to enhanced nocturnal awakenings as well as a greater apnea-hypopnea index.
All these studies or reviews prove that testosterone and sleep influence each other. But how it actually happens is another mystery.
How Does Lack of Sleep Affect Testosterone?
Sleep can indirectly affect the testosterone range in numerous ways. Some of the effects of a lack of quality sleep are discussed below:
#1. Sleep-Loss-Induces High Cortisol Levels Leading to Low Testosterone
According to a literature review published by Sleep Science in 2015, total sleep deprivation followed by prolonged wakefulness the next day can raise cortisol levels. (Cortisol is a stress hormone)
A study published by the Journal of Sports Science and Medicine in 2005 claims that exercise-induced increased cortisol levels can negatively affect testosterone.
These studies prove that sleep loss and some exercises enhance cortisol, which further induces testosterone reductions.
#2. Sleep Loss Can Lead to Weight Gain that Further Lowers Testosterone
According to a literature review by Nutrients in 2022, sleep deprivation can trigger a person to munch on unhealthy fat and carbs.
A high intake of snacks with zero nutritional value may lead to weight gain. The Asian Journal of Andrology published a review in 2014, which states that moderate obesity reduces testosterone due to SHBG(sex hormone binding globulin) reductions.
These reviews prove that sleep-induced weight gain can lower testosterone in humans.
People often take help of sedatives to combat sleeping issues. There are endless sleep aid pills available on the market. Some even go the extra mile and include natural sleep-inducing supplements in their diet.
While some sleeping pills have proven their worth, most of them leave behind traces of side effects.
Thus, the connection between testosterone and sleep aid ingestion is also a burning topic among health freaks.
Do Sleeping Pills Lower Testosterone?
Sleeping pills are beneficial for sleep-deprived patients who have tried every possible natural remedy. These supplements are no less than a blessing for those who haven’t got a single good night’s sleep in years.
Some of the sleeping pills with natural blends like lavender, lemon balm, and chamomile in the recommended dosage have proven to increase sleep quality.
However, some sleeping pills do have adverse effects and the major reason behind this is their poor and unsafe ingredients. Sleeping pills do affect lower testosterone and its impact depends on their formulation.
Some sleeping aids contain “melatonin” which has a negative effect on the body. But does melatonin lower testosterone levels?
Well, considering how frequently it is used in sleep aid pills, the effect of melatonin on testosterone was hard to believe at first.
However, there are enough scientific researches that show why melatonin sleep aid pills shouldn’t be a part of your sleep routine.
Study 1: Melatonin Lowers Testosterone
According to a study by Neuro Endocrinology Letters in 2001, melatonin halted testosterone production by acting on the hypothalamic-pituitary axis in pinealectomized (PNX) and intact rats.
Melatonin administration to intact animals significantly decreased both LH and testosterone levels. The results of the study conclude by suggesting that Our results suggest that melatonin inhibits testosterone secretion by acting at the hypothalamic-pituitary axis.
Study 2: Melatonin Affects Sperm Concentration
A study published by the Journal of Andrology in 2002 claims melatonin treatment lowered sperm concentration and motility in men.
A 6-month double-blind crossover study daily supplemented 8 healthy men with a dose of 3mg melatonin or placebo. The conclusion of the observation suggests that long-term melatonin supplementation is linked with decreased semen quality in a lot of healthy men.
After analyzing these studies, we conclude that melatonin-containing sleeping pills do lower testosterone levels.
Continue reading further to learn effective methods to induce sleep without causing testosterone imbalance.
Tips for Better Sleep without Lowering Testosterone
It isn’t challenging to get better sleep using natural methods. One has to transform their lifestyle to boost one’s sleep duration as well as quality.
But how does sleep improve testosterone? Well, if you are aware of the tips and tricks, you can boost your t-levels by having enough sleep.
Here are the top tips to boost sleep!
#1. Bask in the Sun During the Day
The homeostatic physiology of the circadian rhythm is responsible for sleep regulation. In simple words, circadian rhythms are mental, bodily, and behavioral transformations happening in a 24-hour cycle.
One way to boost circadian rhythm is to bask in the natural sunlight. If you live in regions where the sun appears once in a blue moon, try artificial bright lights. It is one of the easiest ways to improve the relationship between testosterone and sleep.
#2. Do not Consume Caffeine in the Evening
Though caffeine can enhance energy and workout performance, evening-time caffeine consumption through coffee or sports drinks may stop you from sleeping peacefully at night.
According to a study published by the Journal of Clinical Sleep Medicine in 2013, consuming caffeine six hours before sleeping can negatively affect sleep. So, one should refrain from caffeine-based edibles or drinks for better sleep.
#3. Do not Consume Melatonin Supplements or Sleeping Pills
Melatonin is testosterone’s enemy. Sleeping pills with melatonin lowers testosterone production which negatively affects physical as well as mental wellness.
Thus, instead of relying on melatonin-based supplements for enhancing sleep quality, why not try basic methods like optimizing the bedroom’s environment?
Find ways to block external noise in the bedroom. Turn off lights before sleeping and cool the room temperature if it’s summer. 20°C is the most suitable temperature for people. Or simply fo for melatonin-free sleep aid pills.
#4. Get Medical Treatment for a Sleep Disorder
Numerous sleep disorders include narcolepsy, obstructive sleep apnea, restless leg syndrome, and parasomnias. These sleep disorders require medical intervention, as a lack of medical help can raise several health complications.
#5. Workout Regularly
According to a study published by Sleep Medicine in 2010, aerobic physical activity combined with sleep hygiene education can enhance the quality of life, mood, and sleeping hours in elder adults having chronic insomnia.
This study proves that exercise can induce better sleep. But remember that exercising before sleeping may negatively impact sleep quality.
Furthermore, you may ponder how much sleep increases testosterone. As soon as you enhance your sleeping hours, your testosterone levels automatically hike. Sleeping for eight or nine hours is enough for a healthy testosterone range.
#6. Don’t Gulp Fluids Before Sleeping
Drinking excess fluids can induce frequent urination at night. When you wake up often to empty your urinary bladder, your sleep gets disturbed.
The following day, you may feel exhausted and demotivated. So, do not ingest liquid one hour before bed to maintain a positive relationship between testosterone and sleep.
#7. Bathing May Help you Sleep Quickly
According to a study published by the European Journal of Applied Physiology in 1999, a bath before sleep induces warmth in the hands as well as feet in young subjects and quick sleep in older people.
In another study published by Research in Nursing and Health in 2008, a warm footbath before sleeping lowered wakefulness in the 2nd NREM(non-rapid eye movement) period in 15 Taiwanese elders. These studies imply that bathing promotes instant sleep.
Follow these tips for better sleep, and don’t forget “not” to take sleep-inducing pills containing melatonin.
Moving further, you may wonder about any safe supplement that induces sleep without interfering with hormones. NooCube’s Sleep Upgrade is an effective supplement for promoting high-quality sleep.
Best Melatonin-Free Natural Sleeping Pills OTC
If you are looking for a melatonin-free sleeping pill that doesn’t lower your testosterone and gives you quality sleep as well, go for the current sensation Sleep Upgrade.
NooCube’s Sleep Upgrade is a USA-based bedtime supplement that safely induces instant, deep, restful, and longer sleep in men or women of any age.
It has been manufactured in a GMP-certified facility and is vegan, non-habit forming, as well as safe for daily use.
According to NooCube Sleep Upgrade results, the supplement helps people relax, feel energized, and reduce morning grogginess. The reviews also indicate that Sleep Upgrade enhances mental clarity and daytime energy.
Keep reading further to learn the benefits of the supplement.
Benefits of Sleep Upgrade
Better sleep prevents too many health issues. After consuming Sleep Upgrade for a few months, you will notice positive changes in yourself and every aspect of your life. In other words, you will be amazed at Noocube Sleep Upgrade before and after results!
Here are the top 6 benefits of Sleep Upgrade!
#1. Enhanced energy
Sleep Upgrade raises energy levels, which contributes to maintaining the body’s essential body functions, growth and repair of tissues, and flexible physical movements.
#2. Mental clarity
Enhanced mental clarity aids you in making better decisions, prevents stress and being overwhelmed, and organizes tasks effectively. Sleep Upgrade boosts mental clarity, letting you enjoy life.
#3. Looking refreshed
Sleep deficiency can turn the face tired, sick, and less radiant. But as per the Noocube Sleep Upgrade review and customer results, it lets you have deep, uninterrupted sleep, which enhances your morning appearance.
#4. Healthy Metabolism
Fast and active metabolism promotes healthy weight loss by burning more calories even when a person is at rest. The incredible sleeping pills with botanical blend boost metabolism and keeps you healthy so that you don’t have to worry about lower testosterone.
#5. Muscle repair
Sleep Upgrade encourages quick muscle recovery that contributes to maintaining an exercise routine, eliminating toxins, enhancing blood flow, and boosting muscle flexibility.
#6. Immunity boost
The supplement also strengthens the immune system, thereby improving overall health. As a result, you won’t have infections or illnesses, and your wounds will recover faster.
>>> Try Sleep Upgrade Pills for Better Sleep Quality<<<
How Does Noocube Sleep Upgrade Pills Work?
What makes the supplements workable is their ingredients. Sleep Upgrade’s ingredients come from natural sources and have no side effects.
Here are the top Noocube Sleep Upgrade ingredients!
#1. Lemon balm leaf powder
This ingredient is prominent for curing insomnia as well as anxiety disorders. Those suffering from stress and problems with cognitive dysfunction will benefit from this component.
#2. Lavender
Lavender in synergy with sleep hygiene boosts sleep quality in adults having sleep problems. It also cures restlessness as well as anxiety.
#3. Vitamin D3
Vitamin D3 deficiency may negatively impact sleep quality and duration. Sleep Upgrade contains adequate Vitamin D3 that improves circadian rhythms.
#4. Magnesium
Magnesium promotes a good night’s sleep by slowing down overactive brain signals. If you have sleep disorders, you will benefit from the supplement.
#5. Calcium
Everybody has heard the notable roles of Calcium in strengthening bones. Another significant role of Calcium is boosting sleep-wake control and rest-activity rhythm.
These natural ingredients are clearly the answer to Noocube Sleep Upgrade safety. After analyzing the functions of all ingredients, we conclude that NooCube’s Sleep Upgrade is a safe friend in need of sleep problems.
Further, there are endless sleep aid supplements on the market. So, why should you go for Sleep Upgrade by Noocube?
What Makes Sleep Upgrade Supplement Stand Out?
Two factors that may trigger you to buy Sleep Upgrade include:
#1. It is Melatonin-Free
Though melatonin fixes delayed sleep-wake phase disorder and anxiety, it may also lower testosterone levels. Fortunately, Sleep Upgrade doesn’t contain even a grain of melatonin, yet it induces restful sleep.
#2. It is Non-Addictive
Most supplements can cause addiction problems. Long-term consumption of such supplements may make you dependent on them. However, you will not face such a problem after Sleep Upgrade consumption.
Quite smartly, the manufacturers have crafted the blend of Noocube Sleep Upgrade to deliver the benefits without any side effects.
Who can Take Sleep Upgrade Pills by Noocube?
According to the Noocube sleep upgrade review, it is suitable for the following:
#1. Go-Getters: People with responsibilities (work or life-related) and who have sleep problems will benefit from the supplement.
#2. Shift Workers: If your job requires you to work for late night hours, consume Sleep Upgrade to provide your mind and body with the rest they need.
#3. Jet Setters: If your work demands you to travel at odd hours, it might negatively affect your circadian rhythm. In that case, relying on Sleep Upgrade can be fruitful.
#4. Night Owls: Some people love to stay awake late at night, following creative or innovative pursuits. Contrarily, others can’t sleep at night, regardless of how many sleep-inducing strategies they try. Sleep Upgrade supplement is a gem for night owls.
So, if you’re tired, sleep deprived, and have tried everything but nothing seems to work, give a chance to Sleep Upgrade. Its melatonin-free formula is non-addictive and thus doesn’t impacts your testosterone levels negatively.
Where to Buy NooCube Sleep Upgrade?
Noocube Sleep Upgrade price will not be burdensome to one’s pocket. Though NooCube’s Sleep Upgrade supplement is available on several platforms, we recommend you should buy the supplement from Noocube Sleep Upgrade official website to avoid fraud or shortcomings.
Noocube Sleep Upgrade Price at the Official Website
- 1 Month’s Supply: $64.99
- 2 Months + 1 Month Free: $129.99
- 3 Months + 2 Months Free: $194.99
[Note: You get a 60-day guarantee + Free shipping]
Sleeping pills can bring a peaceful transformation to your life without lowering your testosterone levels. You just have to pick the right sleep aid.
Before you Doze Off
Lack of sleep, sleeping pills, and lower testosterone are all related. Ignoring anyone can interfere with your health.
Good sleep is essential for physical and mental health. When you don’t get sleep, you open yourself to numerous ailments.
However, some sleeping pills can lower testosterone levels due to their high amount of melatonin. That implies if one consumes a melatonin-free sleep-stimulating supplement, one will not face a hormone imbalance problem.
Apart from a safe supplement, following natural tips for better sleep also helps. Last but not least, people with severe sleep deficiencies must seek medical help, as it will help them understand their health condition and boost their quality of life effectively.