Long Drives May Sound Fun But Travelling Sickness Don’t!
Motion sickness is a condition that causes nausea and vomiting.
It can happen at any age, but it’s particularly common among children and adults over the age of 40. Motion sickness can ruin the whole mood; thankfully, there are some effective home remedies for motion sickness.
What Causes Motion Sickness?
It’s caused by a conflict between the senses of sight and balance, which occurs when you’re exposed to rapid changes in direction or speed.
In simple words, it’s caused by a person’s inner ear being sensitive to movement, which makes it difficult for them to stay in one place for long periods of time.
It’s not usually serious but can be very unpleasant for some people. Traveling sickness is more likely to happen when you’re traveling by car or on a boat than when you’re in an aircraft.
Even if you’ve never experienced motion sickness before, here are some simple natural remedies for how to avoid vomiting while traveling and make your trip easier.
15 Best Home Remedies for Motion/Travel Sickness
Motion sickness is a common problem that many people experience. The symptoms of motion sickness may vary from person to person, but they can include:
- Nausea
- Pain in the chest or stomach area
- Feeling lightheaded or dizzy
If you’re experiencing any of these symptoms, it could be related to motion sickness! Fortunately, there are some home remedies for motion sickness for you to try before you pop some pills.
Here are some tips on how to treat motion sickness naturally:
#1. Ginger – The Game Changer
Ginger is a natural anti-nausea agent, and has been used for centuries as a remedy for nausea. It can be taken in many forms, including ginger tea, and candies.
Ginger contains an active ingredient called gingerol that helps balance the chemicals that cause motion sickness.
Also, ginger is one of the effective home remedies for motion sickness because it contains compounds called volatile oils that are known to calm the nervous system and reduce dizziness and fatigue associated with travel sicknesses such as seasickness.
The available evidence demonstrates ginger is an effective and inexpensive treatment for vomiting and nausea.
In addition to being soothing on your stomach when you’re feeling queasy or dizzy, ginger also has other benefits.
It helps relieve menstrual pain and reduces inflammation in joints due to its anti-inflammatory properties.
#2. Peppermint – The Power of Mint
Peppermint is one of the most popular natural remedies for motion sickness.
It can be made into tea, candy, and gum, or used in combination with other remedies.
One study found that peppermint was more effective than ginger at preventing nausea during travel by car when combined with prochlorperazine (brand name Compiz).
Other studies have found that peppermint is more effective than a placebo at preventing motion sickness when taken before travel by car or sea. One study found that peppermint was more effective than a placebo at reducing nausea and vomiting in women undergoing surgery.
You can find peppermint tea at most grocery stores these days; just make sure to choose one without additives or sweeteners like sugar or honey!
The best way to make peppermint tea is by boiling water and adding a few drops of peppermint oil (which will give your drink a stronger flavor).
#3. Citrus Fruits – Sour Candies on Rescue
Citrus fruits are a good way to help ease motion sickness. Eat oranges, lemons, and limes every day!
Orange juice or lemonade can also be helpful if you’re feeling nauseous. Chewing on a piece of citrus fruit can also help—just make sure it’s fresh!
Citrus fruits are great for your health and they don’t contain any added sugar or salt like table salt does (which will only exacerbate symptoms).
Some of the citrus fruits to pack with you while traveling are limes, tangerines, oranges, and kiwi.
#4. Snacks – The Secret Sickness Treat
When you’re feeling nauseous and want to eat, it’s tempting to go for greasy foods.
But this can actually make your motion sickness worse—and lead to weight gain as well.
Instead, try eating some low-fat snacks before or after meals. You could try an apple or orange with peanut butter on top (or just eat one).
Or if you have access to fresh fruit at work, grab yourself an apple instead of reaching for the candy bar in your desk drawer!
Another option is soup. This will provide mealtimes with more balanced nutrients than a sandwich or chips alone would offer; plus it’s easy enough that I don’t feel guilty about eating something other than my usual fare!
Who knew snacking can help you avoid vomiting while traveling?
#5. Herbal Teas – Spill The Tea
Herbal teas are a great way to get some vitamins and minerals, as well as help with nausea. Some herbal teas can also be helpful in the treatment of motion sickness.
If you’re looking for an herbal tea that will help with your motion sickness, consider these options:
- Ginger, Lemon Balm, and Stevia (1 tsp.) – This blend is caffeine-free and has anti-inflammatory properties that may be useful in soothing the stomach area during travel.
It’s also known to reduce feelings of anxiety, which can make it easier to relax while traveling or experiencing other stressful situations.
- Peppermint Tea (2 cups) – Peppermint has proven effective in treating vomiting due to its ability to increase blood flow throughout the body. This could potentially help relieve nausea caused by motion sickness symptoms!
#6. Relaxation Techniques – Chillax Before you Vomit
- Breathing Exercises: This can be done by lying down and focusing on your breath for a few minutes, or standing up and taking slow, deep breaths. You can also try holding your hand over your heart while you breathe in through the nose and out through the mouth (like you’re inhaling peppermint). When you’re finished with this exercise, try holding each inhalation for five seconds before releasing it again; this will help relax tense muscles in the upper body that may otherwise contribute to nausea or dizziness.
- Yoga Poses: There are many different types of yoga movements designed to calm anxiety—the most popular being Savasana (Corpse Pose), which takes place after performing any other physical activity (including breathing exercises!)
Try doing these on the regular basis and especially before you head ahead for a long journey.
#7. Eat Some Crackers – Crack The Code of Travel Sickness
Eat some crackers. Crackers are an easy-to-digest source of fiber, which can help calm your stomach and settle it down.
They’re also a good source of calcium, magnesium, and potassium—all nutrients needed to prevent motion sickness from happening in the first place.
If you feel like eating crackers or other snack foods might help keep your stomach settled while traveling on a plane (or train), go for it!
#8. Drink Some Ginger Ale – Drink In The Dizziness
Ginger ale is a natural home remedy for motion sickness. It’s easy to find in most grocery stores, although you can make your own at home as well.
Drink ginger ale (or other citrus-flavored lemonade) if you’re feeling nauseous or dizzy.
Ginger has anti-nausea properties that make it an effective treatment for motion sickness.
You can even make your own ginger ale at home.
#9. Get Some Fresh Air – A Breath of Freshness is All You Need
One of the best ways to combat motion sickness is with fresh air. You can get this by opening up a window or taking a walk outside.
Nonetheless, keep in mind that you should try to breathe as deeply as possible and avoid hyperventilating. Among other home remedies for motion sickness, getting fresh air is the easiest way.
It’s also important for your body’s natural production of serotonin (the neurotransmitter associated with happiness) and endorphins (the neurotransmitters responsible for feelings of pleasure).
#10. Stare Straight Ahead – Focus on The Trip
If you’re feeling dizzy and nauseous, staring straight ahead can help. Try to look at a fixed point in the distance—a wall or chair is ideal.
If that doesn’t work, lean your head against something solid like a pillow or doorframe and hold it there while you close your eyes.
This will stop any movement of your head from making things worse for you.
If all else fails, try looking at something as simple as an object on the ground in front of you: whether it’s an apple or a rock will depend on what kind of motion sickness symptoms are bothering you most!
#11. Try A Piece of Fruit – The Fruit of Sickness
Fruit is among the great home remedies for motion sickness. Fruits like bananas and apples are full of vitamins, minerals, and fiber that can help you feel better if you’re feeling nauseous.
You can eat the fruit in many different ways: as an apple or banana snack; in salads; as juice or smoothies; or even just by itself!
Fruit is also a good source of carbohydrates which will help keep your energy levels up while traveling.
S,o don’t forget to pack some along with your water bottle whenever possible (or if not possible then at least attempt).
#12. Breathe Deeply and Slowly – Slow and Steady Wins the Trip
When you’re feeling nauseated, taking slow, deep breaths can help reduce your heart rate and blood pressure.
This is an easy way to calm down if you’re feeling anxious or agitated about the motion sickness symptoms.
If you’ve ever been on an airplane or bus that’s moving too fast for comfort, then breathing slowly has probably helped reduce nausea in the past—even if it didn’t work this time!
#13. Don’t Read in Moving Vehicles – Stop Trying to Look Cool
Stay still and don’t read in moving vehicles.
It might appear tempting to catch on with your favorite book or complete the pending work. Nonetheless, the mixed messages by the balance center in your ear may give rise to nausea.
So, reading in a moving vehicle can cause motion sickness, which is a common problem for people who travel by car or train. It’s not dangerous, but it can be unpleasant!
#14. Keep Yourself Hydrated Enough – Chug…Chug
Drink plenty of water (at least eight glasses) throughout the day—especially if you feel thirsty.
This helps keep dehydration away from your brain by keeping it hydrated enough to function normally without being dizzy or nauseous.
You should also avoid caffeinated drinks like coffee and soda while traveling. Because they’ll affect your balance system even more than usual due to their diuretic properties.
As a result, the urine is more acidic than normal urine would be under normal circumstances (you could end up passing out from dehydration!).
#15. Press the Acupressure Points – The Key Points
According to Traditional Chinese Medicine, pressuring on acupressure points can help relieve traveling sickness.
Pressuring on the pericardium 6 can be helpful. To locate it, use 3 finger widths above the crease of the wrist and between the two tendons on the inner side of your forearm.
Use the index finger of your opposite hand to press the points. People also use acupressure wristbands or sea bands to stimulate the points.
It’s helpful to have some simple natural remedies on hand for motion sickness, which is a common problem.
Motion sickness can happen when you’re in an unfamiliar environment and can cause a variety of symptoms including nausea and vomiting, dizziness, headache, fatigue, and fainting spells.
Trying some home remedies is the easiest and safest way to tackle motion sickness and save your outing from getting spoiled.
Get Over The Dizziness!
So, there you have it: the top home remedies for motion sickness.
They might not seem like much, but if you’ve ever been stuck in a car on a long drive or on an airplane for hours with your eyes closed, then these things can make all the difference!
You should feel better after trying them—maybe even well enough not to be sick at all during the trip.
It’s time you start making the list of fun points and not how to avoid vomiting while traveling!